Yes. Green tea smoothies can not only help fight inflammation, but the green tea may also help lower risk of heart disease, stroke and type 2 diabetes.<\/p>" } } , { "@type": "Question", "name": "How can I make this smoothie dairy-free?", "acceptedAnswer": { "@type": "Answer", "text": "
You can swap out the strained yogurt for a plant-based yogurt instead. Opt for one that is Greek-style, which will be thicker and will give the smoothie a better texture.<\/p>" } } , { "@type": "Question", "name": "Can I make this smoothie ahead?", "acceptedAnswer": { "@type": "Answer", "text": "
Smoothies are best made and enjoyed right away. You can, however, brew the tea ahead of time. If you want to make the smoothie more than once throughout the week, brew 4 to 6 cups of tea at a time and store it in your fridge.<\/p>" } } ] } ] } ]