No Added Sugar Recipes

If you’re watching your added sugar intake, this collection of recipes is for you. They’re all free from granulated sugar, maple syrup, honey or other products containing added sweeteners. See our No Added Sugar Nutrition Parameters.

Recipe image of Baked Lemon-Pepper Salmon.
In Just 25 Minutes, This Baked Lemon-Pepper Salmon Could Be on Your Dinner Table
25 mins
two ingredient dough
Keep This Two-Ingredient Dough on Hand to Easily Make Pizza, Bagels and More
15 mins
Recipe image of Lemon-Thyme Whipped Ricotta.
Lemon-Thyme Whipped Ricotta
15 mins
Recipe image of Sun-Dried Tomato & Kale Pasta Bake.
Creamy Sun-Dried Tomato & Kale Pasta Bake Is Comfort Food at Its Finest
55 mins
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
This Whole-Roasted Cauliflower Is Basically a Giant Mozzarella Stick
1 hr 20 mins
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad Is a Quick, High-Protein Lunch Idea
10 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Recipe image of Simple Butternut Squash Soup
This Simple Butternut Squash Soup Is Perfect for Cool Fall Weather
50 mins
A baked sweet potato with melted butter and garnished with chopped herbs on a plate
How to Bake a Sweet Potato (Plus Three Topping Ideas!)
1 hr 15 mins
A recipe image of Chicken Fajita Quinoa Bowl.
This Chicken Fajita Quinoa Bowl Is the High-Protein Dinner You Should Try This Week
40 mins
Recipe image of Roasted Garlic-Butter Butternut Squash.
Roasted Garlic-Butter Squash Is the Best Way to Eat Squash This Fall
1 hr 15 mins
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of High-Protein Five Bean Salad.
High-Protein Five-Bean Salad
45 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
Recipe image of Parsley-Buttered Melting Potatoes.
Parsley-Butter Melting Potatoes
50 mins
Recipe image of Fall Vegetable Tian.
This High-Fiber Vegetable Tian Is Packed with Fall Flavors
1 hr 40 mins
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Salmon fillet served on a plate with roasted broccoli
High-Protein Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
This 20-Minute Chickpea Soup Delivers 11 Grams of Fiber
20 mins
Recipe image of Garlic-Parmesan Melting Sweet Potatoes.
Garlic-Parmesan Melting Sweet Potatoes
1 hr 10 mins
A recipe image of High-Protein Lemon Chicken & Rice Skillet.
High-Protein Lemon Chicken & Rice Skillet
40 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
A recipe image of Garlic-Butter Sheet-Pan Veggies.
Garlic-Butter Sheet-Pan Veggies
1 hr 15 mins
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
A recipe image of Marry Me Tortellini.
Marry Me Tortellini
35 mins
Recipe photo of Frijoles Charros.
Frijoles Charros (Mexican Cowboy Beans)
8 hrs 20 mins
Recipe photo of Iced Matcha Latte.
Iced Matcha Latte
5 mins
Recipe image of French Onion–Stuffed Mushroom Bites.
French Onion–Stuffed Mushroom Bites
1 hr 15 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Rotisserie Chicken, Mushroom & Rice Casserole.
Rotisserie Chicken, Mushroom & Rice Casserole
1 hr 45 mins
A recipe image of Salmon with Mango Salsa
Salmon with Mango Salsa
35 mins
A lunchbox containing raspberries crackers and a chickpea salad with tomatoes and cucumbers
23 Mediterranean Diet Lunches with No Added Sugar
Recipe image of Okra Stew
Guingambó Guisado (Okra Stew)
1 hr
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
A bowl of salad with lettuce chickpeas cucumber cherry tomatoes and crumbled cheese
Green Goddess Salad with Chickpeas
15 mins
A recipe image of Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan.
Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
30 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
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Falafel
25 mins
Shrimp Paella in a skillet
Skillet Shrimp with Rice & Peas
20 mins
One-Pot Chicken & Rice
One-Pot Chicken & Rice
40 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
Two glasses filled with watermelon beverage lime slices and watermelon pieces in the background
Watermelon Electrolyte Drink
10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
Mom's Creamy Chicken and Broccoli Casserole
Mom’s Creamy Chicken & Broccoli Casserole
20 mins
Recipe image of Cheesy Sautéed Cabbage.
Cheesy Sautéed Cabbage
40 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
Recipe image of Butternut Squash Butter.
Butternut Squash Butter
55 mins
Recipe image of Tuna Niçoise Melt
Tuna Niçoise Melt
25 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
Recipe image of Mini Bell Peppers with Cottage Cheese.
Mini Bell Peppers with Cottage Cheese
15 mins
A recipe image of Garlic Butter Butternut Squash Steak.
Garlic-Butter Butternut Squash Steaks
50 mins
Recipe image of Turkey, Cucumber & Cream Cheese Roll-Ups
Turkey, Cucumber, Cream Cheese Roll-Ups
15 mins
A recipe image of Ground Turkey Rice Bowl.
Ground Turkey Fajita Bowls
40 mins
A recipe of High-Protein Breakfast Casserole
High-Protein Breakfast Casserole
1 hr 15 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
Recipe image of 20-Minute Black Bean Soup
20-Minute Black Bean Soup
20 mins
A recipe image of Salmon Roll-Ups.
Salmon Roll-Ups
15 mins
A recipe image of Chicken Alfredo Bake.
Chicken Alfredo Bake
45 mins
A recipe image of Tomato Toast with Charred Corn Butter.
Tomato Toast with Charred Corn Butter
30 mins
A recipe image of roasted cauliflower
The Easiest Roasted Cauliflower Recipe
35 mins
Recipe image of Salmon Salad
High-Protein Salmon Salad
15 mins
A recipe photo of Cheesy Baked Tomatoes.
Cheesy Baked Tomatoes
30 mins
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A photo of garlic Parmesan roasted broccoli recipe.
Garlic-Parmesan Roasted Broccoli
30 mins