Mediterranean Diet Meal Plans

Try our delicious Mediterranean diet meal plans, designed by EatingWell's registered dietitians and food experts.
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian
Recipe image of 20-Minute Black Bean Soup
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of High-Protein Pasta Salad
Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (Weekly Plan & Shopping List!)
a recipe photo of the Lemon Blueberry Overnight Oats
7-Day Mediterranean-Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of Balsamic Chicken with Roasted Tomatoes and Zucchini
One-Pan Mediterranean Diet Dinners to Welcome Summer (Weekly Plan & Shopping List!)
30-Day-Mediterranean-Diet-Meal-Plan-for-Healthy-Aging.jpg
30-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
a collage featuring two recipes part of the 7 Day Mediterranean Diet Meal Plan
7-Day Mediterranean Diet Meal Plan for Heart Health, Created by a Dietitian
Two dishes salmon and vegetables on one side sweet potato with toppings on the other
5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Recipe image of a sandwich on a plate
3-Step Mediterranean Diet Dinners to Make This Week (Weekly Plan & Shopping List!)
Chia seed pudding with blueberries and plates with tacos topped with vegetables and herbs
7-Day High-Fiber Mediterranean Diet Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Creamy Cucumber, Radish & Tomato Chopped Salad
Spring Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
a side by side of some of the recipes featured in the meal plan
7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian
an image of the Broccoli Melt sliced on a plate
Cozy Mediterranean Diet Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
a collage featuring some of the recipes featured in the 7-Day Mediterranean Diet Meal Plan to Improve Your Gut Health
7-Day Mediterranean Diet Meal Plan for a Healthy Gut, Created by a Dietitian
an image of the Baked Brie & Sun-Dried Tomato Pasta
A Month of Mediterranean Diet Dinner Recipes to Eat in January
A frittata slice a pink smoothie and a green salad with grilled fish
30-Day No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
an overhead image of the Orange Chicken & Broccoli Skillet
Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
Green smoothie and sweet potato dish with beans and greens on plates
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Three food items shown chia pudding with toppings a skillet dish with vegetables and herbs and energy bites
Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian
a recipe photo of the Chicken Lettuce Wraps
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
blueberry lemon energy balls
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Mediterranean Diet Dinners for the Summer (Weekly Plan & Shopping List!)
Three food items a raspberry and peanut butter topped baked dish a strawberry smoothie in a glass and a chicken salad sandwich
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Recipes from 30-Day Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan, Created by a Dietitian
Quick Mediterranean-Diet Dinners (Weekly Plan & Shopping List!)
A Mediterranean-style sandwich and a chia pudding with berries
7-Day Mediterranean Diet Meal Plan for Summer, Created by a Dietitian
Goddess Veggie Bowls with Chicken
30-Day High-Protein Mediterranean Diet Dinner Plan
Three healthy food servings include a pasta dish, a green smoothie, and a bowl with quinoa, vegetables, and beans
30-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Piled-High Greek Vegetable Pitas
30 Days of Mediterranean Diet Lunch Ideas
a side by side of the Peach Pie Overnight Oats and the Pan Seared Salmon
7-Day High-Fiber Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
a side by side of EatingWell's Chicken Fajita Salad and Cucumber-Dill Ricotta Snack Jar
7-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
Impossibly Easy One-Pot Mediterranean Diet Dinners (Weekly Plan & Shopping List!)
a side by side of some of the recipes featured in the 30-Day Mediterranean Diet Meal Plan for Beginners
30-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Mediterranean-Diet Dinners to Make in a 9x13 (Weekly Plan & Shopping List!)
Three dishes from a high-fiber Mediterranean meal plan: a bean and vegetable bowl, a sandwich with sprouts, and a chia pudding dessert
30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
A jar with oatmeal topped with apple slices and a sandwich with layered ingredients
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Smoothie and layered overnight oats with fruit
7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
30-Day Mediterranean Diet April Meal Plan for More Energy, Created by a Dietitian
a collage featuring some of the recipes in the 0-Day High-Protein Mediterranean Diet Meal Plan For More Energy, Created by a Dietitian
30-Day High-Protein Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Recipe images of Brown Rice Shrimp Bowl with Tomatoes & Avocado, Anti-Inflammatory Tuna Salad Lettuce Wraps and Creamy Strawberry Smoothie
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
30-Day Mediterranean Diet Meal Plan for Better Blood Sugar, Created by a Dietitian
a side by side of the some of the recipes included in the 7-Day Mediterranean Diet Meal Plan for Longevity, Created by a Dietitian
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
a collage featuring recipes in the 31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
31-Day Mediterranean Diet Meal Plan for More Energy in January, Created by a Dietitian
Recipes from 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Day 7
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
a photo of the Kimchi Broccoli Bowl served in a bowl
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Recipes from 7-Day Mediterranean Diet Meal Plan for Beginners
7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Oven-Baked Chicken Drumsticks
30-Day Low-Calorie Mediterranean Diet Dinner Plan
Sweet & Spicy Roasted Salmon with Wild Rice Pilaf
30 Days of Mediterranean Diet Dinners
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
a grouping of fruits, vegetables, grains, and proteins in the 7-Day Mediterranean Meal Plan: 1,200 Calories
7-Day Mediterranean Diet Meal Plan Created by a Dietitian: 1,200 Calories
a recipe photo of the Ginger White Fish & Cabbage
30-Day Diabetes-Friendly Mediterranean Diet Dinner Plan
spice grilled chicken
Rheumatoid Arthritis Meal Plan, Created by a Dietitian
One-Pot Tomato Basil Pasta
30-Day Vegan Mediterranean Diet Dinner Plan
Bowl of spinach salad
Mediterranean Meal Plan to Lower Cholesterol
Easy Shrimp Scampi with Zucchini Noodles
Low-Carb Mediterranean Diet Plan, Created by a Dietitian
a selection of whole fruits, vegetables, whole grains and other whole foods laid out on a wooden surface
Ultimate Mediterranean Diet Foods List
vegan chickpea coconut curry
28 One-Pot Mediterranean Diet Dinners
Oven-Baked Salmon with Charred Onions & Old Bay Radishes
Mediterranean Diet Meal Plan for Diabetes
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High-Protein Mediterranean Diet Meal Plan, Created by a Dietitian
Chickpea Pasta with Mushrooms & Kale
28-Day Mediterranean Diet Dinner Plan to Help Lower Your Cholesterol
Salmon with Tomatoes and Olives recipe on a white plate
30-Day Low-Carb Mediterranean Diet Meal Plan
Mediterranean budget meal plan
30-Day Mediterranean Budget Meal Plan, Created by a Dietitian
Slow-Cooker Creamy Lentil Soup Freezer Pack
Vegan Mediterranean Diet Meal Plan, Created by a Dietitian