Diabetes Diet

Learn how to eat better and live healthier with recipes, meal plans and articles to help you manage your diabetes deliciously every day, from EatingWell's food and nutrition experts.
A cup of coffee with sugar being poured into it a spoon resting on the saucer
The Best Sugar Substitutes for Blood Sugar Management, According to Dietitians
A woman eating from a bowl focusing on an enjoyable moment with food
The Best Late-Night Snack for Better Blood Sugar Levels, According to Dietitians
Person drinking from a glass indoors while sunlight streams in
5 Best Anti-Inflammatory Drinks for Better Blood Sugar, According to Dietitians
Woman sitting on a couch holding a bowl of popcorn appearing to eat and smile
The Best Late-Night Snack for Insulin Resistance, According to a Dietitian
Person holding a bowl of granola with fresh fruit and yogurt standing on a yellow mat
5 Anti-Inflammatory Habits to Do Before Noon for Better Blood Sugar, According to Dietitians
A person smiling while holding a glass of water sitting on a bed with abstract blue elements on a yellow background behind them
The Surprising Habit That Can Help Lower Blood Sugar, According to Dietitians
Person dancing with an energetic expression in a fitness setting vibrant background
6 Ways to Lower Inflammation When You’re Managing Diabetes, According to Dietitians
Two people lounging on a couch one using a phone and the other lying back
The Lifestyle Habit That May Raise Your Diabetes Risk
an image of frozen brussels sprouts
The 7 Best Frozen Vegetables You Should Be Eating for Better Blood Sugar, According to Dietitians
a photo of frozen broccoli
The 10 Best Frozen Foods for Better Blood Sugar, According to a Dietitian
a photo of a woman enjoying a bowl of oatmeal while sitting on the couch
The Best Time to Eat Breakfast If You Have Diabetes, According to Diabetes Educators
Person meditating outdoors with hands placed on chest and abdomen
6 Small Daily Habits That Can Have a Big Impact on Your Blood Sugar, According to Experts
a photo of a woman enjoying a cup of yogurt while sitting on the couch
7 No-Added-Sugar Snacks Dietitians Recommend for Better Blood Sugar
Group playing cards outdoors one person highfiving another while smiling
6 Ways to Support Caregivers of People with Diabetes
a recipe photo of the Pecan-Cherry Toasted Muesli Yogurt Cups
We Asked Dietitians Which Nut to Snack On for Better Blood Sugar–This Is What They Said
A woman sitting on a bed looking upward thoughtfully with a background featuring abstract shapes
3 Lifestyle Tweaks for Better Blood Sugar, According to Experts
Person enjoying an ice cream cone outdoors
5 Things That Don’t Mix Well with Your Diabetes Medications
A bowl of pasta with roasted vegetables and greens accompanied by a fork and a drink presented on a patterned background
6 Food Swaps for More Blood Sugar-Friendly Meals, According to Dietitians
a recipe photo of the Tiramisu-Inspired Overnight Oats
The 5 Best Whole Grains to Help Improve Insulin Resistance, Recommended by Dietitians
Person drinking from a cup and holding a phone sitting at a table with a background of abstract shapes
7 Simple Ways to Keep Your Blood Sugar in Check All Day Long, According to Dietitians
a recipe photo of the Chickpea & Quinoa Bowl with Roasted Red Pepper Sauce
The #1 Lunch to Eat for Lower Blood Sugar Levels, Recommended by a Dietitian
Insulin pens sugar cubes and a DNA strand with question marks in the background
5 Myths About Diabetes You Need to Stop Believing, According to Dietitians
a photo of a kettle of boiled water being poured into a cup of tea
3 Herbal Teas You Shouldn't Be Drinking When You Have Diabetes, According to Dietitians
a photo of a woman eating
The #1 Habit You Should Break for Better Blood Sugar Balance, According to a Dietitian
The front entrance of a Costco Wholesale store with a grid and green circle background
The #1 Snack to Buy at Costco for Better Blood Sugar, According to a Dietitian
Person cooking on a stovetop while holding a pot lid kitchen background with stylized yellow design
6 Best Simmer Sauces for Better Blood Sugar, According to Dietitians
A bowl of oats topped with sliced strawberries blueberries and mixed nuts being prepared by someone
The 8 Best Pantry Staples for Better Blood Sugar, According to Dietitians
Person holding a plate with slices of bread sitting in an outdoor setting with a pink wavy design overlay
This Is What a Diabetes Educator Has for Breakfast Every Day
A person holding a bowl with food using a spoon
The #1 Dairy Product for Better Blood Sugar, According to Dietitians
Recipe image of Southwest Breakfast Quesadilla
The #1 Breakfast to Help Lower Your A1C, According to Dietitians
The entrance of a Costco Wholesale store illustrating the stores exterior with its red logo and glass entrance
The #1 Drink to Buy at Costco for Better Blood Sugar, According to a Dietitian
a recipe photo of High-Protein Pasta Salad
We Asked 4 Dietitians the Best Pasta for Better Blood Sugar—They All Said the Same Thing
A woman sitting on a bed with her hand on her face
6 Signs You Should See an Endocrinologist
A wooden bowl containing a salad with leafy greens assorted vegetables and round pieces of cheese
The 4 Best Cheeses for Insulin Resistance, According to Dietitians
Person looking into an open refrigerator, pondering food choices
6 Things to Avoid After 5 P.M. for Better Blood Sugar Control, According to Dietitians
Shelled pistachios with leaves on a wavy pink and yellow background
The #1 Packable Snack to Help You Poop That Won’t Spike Your Blood Sugar, According to Dietitians
A person sitting at a desk holding their hands to their face near a laptop and a mug
7 Surprising Habits That Can Spike Your Blood Sugar, According to Diabetes Experts
Three women examining food at a buffet holding plates with selections
6 Tips for Navigating a Buffet If You Have Diabetes, According to Dietitians
Two women smiling in an urban night setting with a gridded and graphical background
The #1 Habit for Healthy Blood Sugar While Traveling, According to Dietitians
A person handling a closed suitcase, with bold graphic yellow highlights around the suitcase
We Asked 3 Diabetes Experts How to Prepare for Traveling—This Is What They Said
A shopper with a ponytail pushing a cart in a grocery store aisle
9 Items to Add to Your Grocery List for Better Blood Sugar Stability, According to Dietitians
a photo of a woman pouring her supplements into her hand while sitting on the couch
5 Supplements to Avoid If You Have Metabolic Syndrome, According to Dietitians
Six pieces of bread topped with various ingredients including fruit, vegetables, and spreads, arranged on a table
6 Best Cheeses to Eat for Better Blood Sugar, According to Dietitians
Exterior of an Aldi grocery store with a modern red and blue graphic background
The #1 Snack to Buy at Aldi for Better Blood Sugar, Recommended by Dietitians
Walmart store exterior shown with graphic elements overlaid
The #1 Snack to Buy at Walmart for Better Blood Sugar, Recommended by a Dietitian
A recipe image of Edamame with Aleppo Pepper
The #1 High-Protein Snack for Better Blood Sugar, Recommended by Dietitians
Soothing Ginger-Lemon Tea
6 Best Drinks to Help Lower Your Blood Sugar Levels
a photo of a woman outside walking
The Best 7-Day Walking Plan to Lower Your Blood Sugar Levels, According to Experts
a photo of a Starbucks black cold brew coffee
The 4 Best Low-Sugar Starbucks Drinks for People with Diabetes
a jar of overnight oats and chia seeds with raspberries on top
The #1 Breakfast for Diabetes, According to a Dietitian
a recipe photo of the Lemony-Garlic Pan-Seared Salmon
7 Proteins to Add to Your Grocery List to Help You Lower Blood Sugar, According to a Dietitian
a recipe photo of the Broccoli and Grape Salad
The #1 Vegetable for Lowering Blood Sugar, Recommended by a Dietitian
A photo of Gochujang-Glazed Tempeh & Brown Rice Bowls.
The #1 Protein for Insulin Resistance, According to Health Experts
A woman holding her head with one hand against a colorful abstract background
5 Sneaky Signs Your Blood Sugar Is Too Low, According to Dietitians
a recipe photo of BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous
6 ‘Bad’ High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians
Various open cans of food including vegetables, fruits, beans, and other items arranged on a table
The 7 Best Canned Foods You Should Be Eating for Better Blood Sugar, According to Dietitians
Close-up of someone walking wearing athletic shoes on a pathway, focusing on feet and lower legs
We Asked 4 Podiatrists How to Choose the Best Walking Shoes for Diabetes— This Is What They Said
Recipe image of Roasted Salmon with Smoky Chickpeas & Greens
The #1 Protein to Eat for Better Blood Sugar, According to Dietitians
Woman drinking from a silver water bottle outdoors
The #1 Underrated Drink for Staying Hydrated When You Have Diabetes, According to Dietitians
5 Sneaky Reasons Your Blood Sugar Is High
5 Sneaky Reasons Your Blood Sugar Is High
A person shopping, comparing two bottled beverages in a store aisle
The #1 Food You Should Limit to Help Reduce Your Risk of Insulin Resistance, According to Dietitians
a photo of a woman sipping tea while sitting on the couch and looking at her phone
The Best Tea for Improving Insulin Resistance, Recommended by Dietitians
Depiction of a raspberry, chickpea, and a green seed against a patterned background
The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
a recipe photo of the Bean & Barley Soup
The #1 Whole Grain to Eat to Lower Blood Sugar, Recommended by a Dietitian
An arrangement of sliced fruits and vegetables, including grapefruit, apple, and okra, with a colorful background
6 Hydrating Foods You Should Eat for Better Blood Sugar, According to Dietitians
A woman drinking from a bottle outdoors wearing headphones, set in a park or natural backdrop
The #1 Way to Stay Hydrated If You Have Diabetes, According to a Dietitian
Individual shopping in a grocery store and examining a product
These 2 Surprising Nutrients May Impact Your Blood Sugar, According to Dietitians