Anti-Inflammatory Meal Plans

Overtime, chronic inflammation can increase your risk of health conditions such as type 2 diabetes and cardiovascular disease. These meal plans are packed with delicious anti-inflammatory ingredients to help protect your overall health. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians. Read more about our Nutrition Parameters.

A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Two meal presentations pasta with herbs on a pink plate and a bowl of vegetables with falafel
7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian
a side by side of EatingWell's recipes in the meal plan
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Three dishes oatmeal with berries a smoothie and a vegetable dish
30-Day Low-Added-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
A split image showing chocolatecovered snacks on the left and a salad with cherry tomatoes and greens on the right
5-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
meal plan
7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian
Three food items energy bites a chickpea salad and a green smoothie
The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Three dishes showing a creative antiinflammatory meal plan for healthy eating including fruit bowls wraps and a salad
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
A bowl of food featuring beans vegetables and avocado next to a baking tray with seasoned chicken and asparagus
7-Day Diabetes-Friendly Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
A plate with a sliced wrap sandwich and jar of spread, next to a bowl of a salad with grilled fish and avocado
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Recipe image of the Raspberry-Peach-Chia Seed Smoothie and Chicken Hummus Bowls
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian
Three dishes including a salad with grilled chicken, avocado toast with eggs, and baked tacos on a tray with lime wedges
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Bowl of roasted vegetables and lentils, tray of stuffed bell peppers, bowl of chickpeas, avocado, and feta, showcasing a meal plan.
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
A table setting featuring a healthy meal including salmon, salad, blueberries, yogurt, and a wrap
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a recipe photo of Sheet-Pan Crispy Chicken with Squash & Tomatoes
Impossibly Easy Anti-Inflammatory Dinners for Summer (Weekly Plan & Shopping List!)
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7-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan, Created by a Dietitian
Three panels showing smoothies, wraps, and oatmeal bowls with various toppings
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Three healthy meal items, from left to right: salmon with vegetables, a berry smoothie, and a plate of bite-sized energy balls
30-Day No-Sugar Anti-Inflammatory Meal Plan, Created by a Dietitian
Two dishes, quesadilla slices arranged on a tray and a slice of casserole being served from a baking pan
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
Three dishes of healthy meal options; energy balls, chicken salad, and salmon with broccoli
30-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
Three healthy meals displayed, including a smoothie, a salad, and a fish dish with vegetables
30-Day Antioxidant-Rich, Anti-Inflammatory Meal Plan for Visceral Fat Loss, Created by a Dietitian
Dessert with strawberries in a glass, variety of avocado toasts with toppings including radish, egg, and tomato.
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl
7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
a collage featuring the Roasted Root Veggies & Greens over Spiced Lentils and the Fish Taco Bowls with Green Cabbage Slaw
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
a recipe photo of Anti-Inflammatory Strawberry & Kale Salad with Burrata
Anti-Inflammatory Dinners You Can Make in 30 Minutes or Less (Weekly Plan & Shopping List!)
a collage featuring recipes in the 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure, Created by a Dietitian
a collage featuring some of the recipes in the 30 Day High-Fiber, Anti-Inflammatory meal plan for weight loss
30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Images of Grilled Flank Steak with Tomato Salad, Bibimbap-Inspired Veggie Bowls and Lemon-Blueberry Smoothie
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Two plates of healthy meals, one with a salad including raspberries, and another with stir-fried vegetables and grilled chicken
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
Recipes from 30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners Day 15
30-Day No Sugar Anti-Inflammatory Meal Plan for Beginners
Photo of a Black Bean Chicken Fajita Bowl
Sheet-Pan Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss.jpg
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
Image of Sweet Potato & Black Bean Stuffed Peppers in a baking dish
Easy-Breezy Dinners That Fight Inflammation (Weekly Plan & Shopping List!)
A photo of Salmon with Potatoes & Horseradish Sauce
6-Ingredient (or Less!) Dinners to Lower Inflammation (Weekly Plan & Shopping List!)
a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
a photo of the Kimchi Broccoli Bowl served in a bowl
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan
7-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Lemon-Garlic Dump Dinner with Chicken, Potatoes & Brussels Sprouts in baking dish
Inflammation-Fighting Dinners You Can Make in a 9x13 Pan (Weekly Plan & Shopping List!)
a collage featuring some of the meal plans of the 7 Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance
7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
a collage featuring some of the recipes in the 7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
a collage of recipes featured in the 7 day anti-inflammatory meal plan
7-Day Anti-Inflammatory Meal Plan for Leaky Gut, Created by a Dietitian
a collage featuring some of the recipes in the 7-Day No-Sugar Anti-inflammatory Meal Plan for Metabolic Syndrome
7-Day No-Sugar Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
a collage featuring recipes part of the 7-Day Gut-Healthy Anti-Inflammatory Meal Plan
7-Day Gut-Healthy Anti-Inflammatory Meal Plan, Created by a Dietitian
a collage featuring the recipes featured in the 7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Cholesterol, Created by a Dietitian
a collage featuring some of the recipe photos in the meal plan
7-Day No-Sugar Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Overhead photo of One-Pot Lentil & Vegetable Soup with Parmesan in a pot with two bowls
30-Day No-Sugar-Added, High-Protein, Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Overnight Steel-Cut Oats served in jars
7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian
a recipe photo of the Whipped Cottage Cheese
7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
a recipe photo of the Overnight Steel-Cut Oats served in jars
7-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
Red Lentil Soup with Saffron
7-Day No-Sugar Anti-Inflammatory Meal Plan for Diabetes, Created by a Dietitian
Walnut Rosemary Crusted Salmon
7-Day Anti-Inflammatory Diet Meal Plan: 1,200 Calories
Chopped Salad with Chickpeas, Olives & Feta
Anti-Inflammatory Meal Plan to Help Lower Cholesterol
Bowl of spinach salad
Anti-Inflammatory Diabetes Meal Plan
Sicilian-Style Chicken Thighs
Anti-Inflammatory Meal Plan for Winter
Anti-Inflammatory Meals from Day 2
7-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
30 day anti inflammatory meal plan
30-Day Anti-Inflammatory Meal Plan, Created by a Dietitian
Easy Shrimp Scampi with Zucchini Noodles
Anti-Inflammatory Comfort Food Meal Plan
low carb anti inflammatory feature
30-Day Anti-Inflammatory Low-Carb Meal Plan, Created by a Dietitian
Korean BBQ Tempeh Grain Bowl
Anti-Inflammatory Vegan Meal Plan, Created by a Dietitian
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Anti-Inflammatory Mediterranean Diet Plan, Created by a Dietitian