Vegetarian Diet

Learn about vegetarian diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
A recipe image of Marry Me White Bean Soup.
20 One-Pot Vegetarian Dinners to Help Reduce Inflammation
a photo of a person cooking pasta
The #1 High-Protein Upgrade for Your Pasta
a recipe photo of EatingWell's Daal Tarka (Spiced Lentils)
I’m a Lifelong Vegetarian—These 8 High-Protein Foods Are Always In My Shopping Cart
A photo of Gochujang-Glazed Tempeh & Brown Rice Bowls.
The #1 Protein for Insulin Resistance, According to Health Experts
A person pouring plant-based milk into a coffee pot, surrounded by ingredients and fruit on a wooden surface
We Asked 3 Dietitians Their Favorite Plant-Based Milk—They All Said the Same Thing
a photo of a woman chopping up vegetables in her kitchen
I Have Diabetes and I Tried Eating Only Plants for Two Weeks—Here’s What Happened
a photo of the ways a butternut squash can be cut
How to Cut Butternut Squash Without Cutting Yourself (with Photos!)
10 mins
a recipe photo of the Sheet-Pan Spiced Chickpeas & Sweet Potatoes with Herby Yogurt
5 Plant-Based Proteins You Should Be Eating for Insulin Resistance, According to Dietitians
a recipe photo of the Baked Lemon-Blueberry Oatmeal Bars
The 7 Best Plant-Based Foods for Gut Health, According to a Dietitian
a collage featuring some of the best vegetarian fast food options
The 7 Best Vegetarian Fast-Food Options, According to Dietitians
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16 Cold Vegetarian Lunch Ideas for Adults
Rainbow Grain Bowl with Cashew Tahini Sauce
17 High-Protein Vegetarian Dinner Recipes Ready in under 20 Minutes
Creamy Fettuccine with Brussels Sprouts & Mushrooms
11 High-Protein Vegetarian Dinners for Better Heart Health
a recipe photo of the Baked Spinach & Feta Spaghetti Squash
Our 20 Best New Vegetarian Recipes You'll Want to Make ASAP
a recipe photo of the Lemony Lentil Salad with Feta
The No-Cook Dinner I Always Make When I Get Back from Vacation
containers of chipotle-lime cauliflower taco bowls
17 Plant-Based Lunches You Can Prep the Night Before
a recipe photo of the Curried Cauliflower Salad Sandwiches
18 Heart-Healthy Vegetarian Lunch Recipes
a collage featuring Beyond's new burger
Beyond Meat Just Revamped Some of Their Products, But Are They Healthier? Here's What a Dietitian Thinks
a recipe photo of the Gut-Healthy Miso Soup
21 Easy High-Protein Vegetarian Lunches in 15 Minutes
a recipe photo of the Veggie Fajitas
13 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
a recipe photo of the Butternut Squash Pasta
This Creamy Pasta Is Packed with Anti-Inflammatory Ingredients
a recipe photo of the Cucumber Chickpea Salad with Feta & Lemon
15 Vegetarian Lunch Recipes in Three Steps or Less
Slow-Cooker Vegetable Minestrone Soup
14 High-Fiber Vegetarian Slow-Cooker Dinners for Fall
Roasted Cabbage with Horseradish Cream
Want to Live Longer and Fight Climate Change? Eat More Plants
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian
a photo of a bowl of seitan
What Is Seitan and Is It Healthy? Here's What a Dietitian Says
vegan chickpea coconut curry
15 One-Pot Vegetarian Dinners for Summer
Man being served salad
6 "Polite" Things You Do When Cooking for Your Vegetarian Friends That Are Actually Rude
a recipe photo of the Smashed Zucchini with Lime, Cotija & Cilantro
Smashed Zucchini with Lime, Cotija & Cilantro
20 mins
Chipotle sauce recipe in a small white serving bowl, with a spoon scooping some of the sauce up
Chipotle Sauce: Your New Favorite Condiment
10 mins
The scalloped corn recipe in a white baking pan
Scalloped Corn
55 mins
A bowl with cashew cream and a silver spoon, and a bowl of whole cashews in the upper left corner
Cashew Cream
40 mins
Chocolate, Pecan & Bourbon Pie
Chocolate, Pecan & Bourbon Pie
3 hrs 30 mins
A plate of chocolate-peanut butter mini cupcakes
Chocolate-Peanut Butter Mini Cupcakes
55 mins
Two white cups with lavender latter in them, topped with lavender flowers
How to Make a Lavender Latte
40 mins
Lemon-raspberry mini cupcakes
Lemon-Raspberry Mini Cupcakes
1 hr 45 mins
a recipe photo of the Tiramisu-Inspired Overnight Oats
Tiramisu-Inspired Overnight Oats
4 hrs 10 mins
Overhead view of four tacos from The Best Vegetarian Tacos recipe on a wooden cutting board
The Best Vegetarian Tacos
1 hr 30 mins
an image of the Sous Vide Egg with toast
Sous Vide Eggs
20 mins
Two vegetarian tacos with zucchini & corn on a green ceramic plate
Vegetarian Tacos with Zucchini & Corn
40 mins
The cauliflower steaks with sun-dried tomato cream sauce recipe, portioned out on two pink plates, and garnished with fresh basil leaves
Cauliflower Steaks with Sun-Dried Tomato Cream Sauce
35 mins
Shirataki noodles with tofu & veggies in a white bowl, with utensils on the right side
Shirataki Noodles with Tofu & Veggies
25 mins
Cabbage steaks au poivre
Cabbage Steaks au Poivre
1 hr
Homemade oat milk getting poured from a pitcher into a clear drinking glass
How to Make Homemade Oat Milk
10 mins
Light & airy whipped cottage cheese in a ceramic bowl, topped wiht fresh herbs
Light & Airy Whipped Cottage Cheese
10 mins
Grapefruit Soda
Grapefruit Soda
5 mins
Overhead view of sliced cabbage finished roasting on a baking sheet from Roasted Garlic-Butter Cabbage Wedges recipe
Roasted Garlic-Butter Cabbage Wedges
40 mins
The Ultimate Vegetarian Club Sandwich recipe sliced on a cutting board
The Ultimate Vegetarian Club Sandwich
30 mins
Overhead view of bowls of Bircher Muesli recipe on a wooden tabletop
Bircher Muesli
8 hrs 15 mins
Mexican-Style Corn on the Cob on white serving plate
Make Cilantro-Lime Corn on the Cob in an Air Fryer
20 mins
Crispy Smashed Potatoes with Feta & Dill
Crispy Smashed Potatoes with Feta & Dill
45 mins
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
I've Been a Vegetarian for 20 Years—This Is the Surprising Ingredient I Keep in My Fridge to Get Enough Protein
a recipe photo of Lemony Lentil Salad with Feta
The #1 Protein to Eat More of if You Don't Eat Meat, According to Dietitians
Photo of various plant based proteins
8 Plant-Based Foods with More Protein Than an Egg
an image of a Costco storefront
The Best Vegetarian Protein to Buy at Costco, According to Dietitians
a recipe photo of the Kale & White Bean Potpie with Chive Biscuits
I’m a Dietitian & This Is the Recipe I Always Make When Bringing a Meal for Vegetarian Friends
a recipe photo of the Chickpeas alla Vodka
23 High-Protein Vegetarian Meals That Aren't Tofu
a recipe photo of the Sweet Potato Grilled Cheese
22 High-Protein Vegetarian Dinners That Aren't Chickpeas
Broccoli Casserole with Sun-Dried Tomato Cream Sauce
17 Cozy Low-Carb Vegetarian Casserole Recipes
A cross section view of a sandwich on whole-wheat toast, filled with a cream cheese dill spread and sliced cucumbers
Cucumber Sandwich
10 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
a recipe photo of the Weight-Loss Cabbage Soup
Weight-Loss Cabbage Soup
55 mins
Slow-Cooker Creamy Lentil Soup Freezer Pack
Top Vegetarian Protein Sources
Simple Cabbage Salad in a serving bowl with utensils
Simple Cabbage Salad
20 mins
Overhead view of cooked potato slices on a baking sheet from Melting Potatoes recipe
Melting Potatoes
1 hr 10 mins
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7-Day Vegetarian Meal Plan Created by a Dietitian: 1,200 Calories