Healthy Lifestyle

Learn how to not only eat healthy, but live a well-rounded, healthy lifestyle with our expert tips and inspirational stories.
A ChickfilA restaurant exterior with signage and a person standing nearby
We Asked Dietitians the Healthiest Menu Item at Chick-fil-A — They All Said the Same Thing
A person touching their face with water ripples and textured background elements
What Happens to Your Skin When You Don’t Drink Enough Water in the Day
Illustration of a stomach outline filled with various pills and capsules symbolizing medications affecting digestion
5 Ways Collagen Supplements Can Interfere with Medications
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10 Podiatrist-Approved Non-Slip Shoes to Avoid Injuries, from Top Brands Like Hoka, Brooks and New Balance
A portrait of Chrstine Cernera
She Started Strength Training at 50—Now, at 61, She’s a Fitness Influencer Proving It’s Never Too Late to Get Strong
A portrait of Mimi Ison
At 50, She Took a Free Boxing Class—but Didn’t Expect It to Completely Change Her Life
A group of three people participating in pumpkin carving at a table in a decorated kitchen
Why an Ice Cream Scoop Is the Best Kitchen Tool for Pumpkin Carving
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The #1 Thing Women over 50 Should Do Every Afternoon for Healthy Aging
3 Things to Do After Work to Improve Mental Health, According to Experts
Person lying in bed eating chocolate
What Happens to Your Sleep When You Eat Chocolate Before Bed
a photo of Kate Hudson
Kate Hudson Just Told Us About the 2-Ingredient Beverage She Drinks Every Morning
A woman smiling in front of a decorative background with ornaments and ribbons
Joanna Gaines’ Hearth & Hand Holiday Collection Has Festive Finds for $13 or Less 
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The Surprising Habit That Raises Blood Pressure, According to Cardiologists
Stainless Steel Bottles Might Be the Healthiest Way to Drink Water, According to a Microbiologist
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4 Ways Flossing Can Benefit Your Health Beyond Healthy Gums
A person walking outdoors wearing headphones and holding a water bottle
What Happens to Your Cortisol Levels When You Walk Every Day
A person performing a lunge while wearing a weighted vest outdoors
Are Weighted Vests Really Worth the Hype for Menopausal Women? Here’s What to Know.
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This Habit Increases Your Risk of Osteoporosis, According to Orthopedists
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The #1 Activity to Boost Your Memory, According to Doctors
a photo of a woman eating a burger and french fries at a restaurant
The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor
A woman with long dark hair wearing a turtleneck sweater
Joanna Gaines’ Hearth & Hand Fall Collection Is Filled With Stylish Kitchen Gear Under $9
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I Didn’t Start Lifting Weights Until My 40s—Here’s How It Changed My Life
Person holding a bowl of granola with fresh fruit and yogurt standing on a yellow mat
5 Anti-Inflammatory Habits to Do Before Noon for Better Blood Sugar, According to Dietitians
A person smiling while holding a glass of water sitting on a bed with abstract blue elements on a yellow background behind them
The Surprising Habit That Can Help Lower Blood Sugar, According to Dietitians
A woman walking outdoors with a phone in her hand and earphones on abstract background patterns
Curious About ‘Japanese Walking’? Try This 5-Day Interval Walking Plan
Tomato plants growing in rows inside a greenhouse with ripe and unripe tomatoes hanging on the vines
Why One of the Most Popular Vegetables in the U.S. Is Now Being Farmed Indoors
Cardboard pizza box with a recycling symbol in the background
6 Kitchen Items You're Probably Recycling Wrong—and What to Do Instead
Two people playing pickleball on a court both holding paddles and looking engaged
We Asked Podiatrists for Their Favorite Shoe Picks for Tennis or Pickleball—Here’s What They Said
Person drinking water from a bottle outdoors
Does the 3x3 Rule Really Work? A Dietitian Weighs In on the Viral Wellness Trend
Pills arranged in the shape of a stomach on a pink background
7 Supplement Side Effects You Shouldn’t Ignore
Three cows standing in a grassy field
How Seaweed Could Help Cows Fart Less—and Why We Should Care
You Really Should Be Washing Your Water Bottle More Often—Here’s How to Do It Right
A woman seated at a diner table with food and reading an electronic tablet
Following the Mediterranean Diet? Dietitians Want You to Break This Habit
Two people lounging on a couch one using a phone and the other lying back
The Lifestyle Habit That May Raise Your Diabetes Risk
Cook preparing sausages with tongs in a kitchen
We Asked 4 Chefs the Kitchen Tool They Can't Live Without—They All Said the Same One
Person pouring canned tomato sauce into a nonstick frying pan on a stovetop surrounded by cooking utensils and ingredients
6 Things You Should Never Use Nonstick Pans For, According to Chefs
A scoop of powdered creatine displayed against a pink background
What Happens to Your Body When You Take Creatine Every Day
7 Everyday Habits That Could Be Hurting Your Memory, According to Experts
workout
The #1 Reason Why You May Be Gaining Weight Despite Working Out & Eating Healthier
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The Best Time of Day to Exercise for Heart Health, According to Health Experts
A person writing on a paper standing at a table in a workspace with shelves and packaging materials
The Expert-Recommended Habit You Should Start for Better Liver Health
a collage of intestines and a road map overlaid with a background of a windy road
5 Reasons Why You Can't Poop When Traveling, According to a Gut Doctor
Strength
The #1 Habit for Better Balance and Stability, According to a Certified Personal Trainer
A glass of a frothy protein shake with a red straw
I Asked Sports Dietitians How to Choose The Healthiest Protein Shake—They All Said the Same Thing
Person cleaning a toaster with a cloth while wearing gloves
The Right Way to Clean Your Toaster—and Avoid a Fire Hazard
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6 Ways to Support Caregivers of People with Diabetes
Person drinking water with an overlay of nuts floating nearby
5 Tiny Habits to Start Today to Improve Your Heart Health
A woman sitting on a bed looking upward thoughtfully with a background featuring abstract shapes
3 Lifestyle Tweaks for Better Blood Sugar, According to Experts
a photo of a woman speaking with her doctor in a doctor's office
6 Myths About High Cholesterol Dietitians Want You to Stop Believing
a photo of a doctor speaking with her patient
6 Things Gastroenterologists Want You To Do First When Diagnosed with Crohn’s Disease
Two individuals walking a white dog on a path with graphic overlay
The #1 Habit to Help Slow Aging, According to Experts
A person in casual clothing walking in front of a colorful wall with an abstract yellow design
What Happens to Your Cholesterol When You Walk Every Day
A person drinking water from a glass
The Benefits of Front-Loading Your Water Intake, According to Dietitians
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After Trying 7 Popular Pairs of Walking Shoes, These Are the Ones I Recommend to Everyone
Mid adult woman removing milk carton from refrigerator in kitchen at home
5 Foods You Should Never Store in the Refrigerator Door
Mother passing salad bowl during family meal
The 6 Best Healthy Habits to Help You Live Longer
A person organizing kitchen utensils in a drawer holding a grater
We Asked 5 Organizing Experts Their #1 Tip for Decluttering Kitchens—They All Said the Same Thing
Three older women sitting on a picnic blanket near a camper smiling and looking at a phone together
The Key to Staying Sharp After 70, According to Experts
Two people wearing helmets and riding bicycles smiling and enjoying the outdoors
The Best Time of Day to Exercise Based on Your Personality Type
A tablet and a tea bag overlapped symbolizing potential medication and herbal tea interactions
7 Medications That Don’t Mix Well with Herbal Tea
a woman walking outside
The Best 30-Day Walking Plan to Help Lower Your Blood Sugar Levels
Triple J Farm shrimp recipe
Why the Most Popular Seafood in the U.S. Is Now Being Farmed in Hundreds of Indoor Pools Across the Country
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What Happens to Your Body If You Take Too Much Turmeric
Person lifting a barbell overhead during exercise
The Best Strength-Training Exercise to Get Results When You’re Short on Time
A person walking outdoors holding a phone and eating with a red graphic overlay
The Morning Habit That Could Be Harming Your Heart, According to a Cardiologist
A glass of water with orange slices held by a person with orange nail polish
The #1 Ingredient to Add to Your Water So You’ll Actually Drink It
A dietary supplement capsule on a coffeelike background
5 Supplements That Don't Mix Well with Coffee, According to Pharmacists