Popular 30-Day Meal Plans

Overhead photo of One-Pot Lentil & Vegetable Soup with Parmesan in a pot with two bowls
30-Day No-Sugar-Added, High-Protein, Anti-Inflammatory Meal Plan, Created by a Dietitian

Popular 7-Day Meal Plans

Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan
7-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
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7-Day High-Protein, Low-Carb Meal Plan Created by a Dietitian
Image of a day of recipes from the 7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
7-Day Cholesterol-Lowering Meal Plan for Beginners, Created by a Dietitian
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7-Day No-Sugar Meal Plan to Lower Cholesterol, Created by a Dietitian
Recipes from 7-Day Mediterranean Diet Meal Plan for Beginners
7-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Image of recipes from 30-Day Diabetes-Friendly Meal Plan
Diabetes Meal Plan for Beginners, Created by a Dietitian

Explore Meal Plans

A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
Spring Green Soup with Chicken
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
A jar of yogurt topped with fruit and nuts alongside a bowl of brown rice with avocado seaweed and tuna
7-Day Diabetes Meal Plan for Healthy Aging, Created by a Dietitian
a recipe photo of the Chicken Piccata Casserole
Quick & Easy Weeknight Dinners for Better Blood Sugar (Weekly Plan & Shopping List)
Two dishes salmon and vegetables on one side sweet potato with toppings on the other
5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Various guthealthy meals shown including a stacked sandwich a smoothie and a salmon dish with vegetables
30-Day Gut-Healthy Meal Plan to Help You Lose Weight, Created by a Dietitian
an image of the Chicken Parmesan Casserole
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
Two meal presentations pasta with herbs on a pink plate and a bowl of vegetables with falafel
7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian
a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
a side by side of EatingWell's recipes in the meal plan
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Chia seed pudding with blueberries and plates with tacos topped with vegetables and herbs
7-Day High-Fiber Mediterranean Diet Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Three dishes oatmeal with berries a smoothie and a vegetable dish
30-Day Low-Added-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
Group photo of shrimp on grits, a sandwich, yogurt topped with berries, a small dish of blueberries, some egg bites with apple slices, kefir and some energy balls
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
A bowl of food featuring beans vegetables and avocado next to a baking tray with seasoned chicken and asparagus
7-Day Diabetes-Friendly Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
Overnight oats in a jar sandwich with vegetables on whole grain bread
7-Day Beginners Meal Plan to Help Reduce Visceral Fat, Created by a Dietitian
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
A Week of 500-Calorie Fall Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Raspberry Vanilla Overnight Oats
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
Ingredients including fresh produce and Panko breadcrumbs next to a plate of prepared crab cakes on a colorful dish with a fork
A Week of Dinners for Two for $82 (Plus Shopping List!)
A glass of green smoothie with an avocado on the side a wooden bowl of salad with strawberries and crumbled cheese
7-Day High-Protein GLP-1-Friendly Meal Plan, Created by a Dietitian
Recipe image of the Raspberry-Peach-Chia Seed Smoothie and Chicken Hummus Bowls
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day Healthy Aging Meal Plan That Follows the Mediterranean Diet, Created by a Dietitian
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan, Created by a Dietitian
Sesame Kohlrabi & Chicken Salad
7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
Recipe image of 20-Minute Black Bean Soup
30-Minute (or Less!) Mediterranean Diet Dinners to Ease into Fall
A frittata slice a pink smoothie and a green salad with grilled fish
30-Day No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
A jar of chia pudding topped with blueberries and a bowl of rice with vegetables and tofu
5-Day High-Protein, High-Fiber Meal Plan, Created by a Dietitian
Fajita-Inspired Chicken Stuffed Peppers
High-Protein Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)
Image of Sheet-Pan Chicken Thighs with Red Cabbage & Potatoes
High-Fiber Sheet-Pan Dinners for Busy Weeknights (Weekly Plan & Shopping List!)
Green smoothie and sweet potato dish with beans and greens on plates
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
A smoothie salad meal prep container and a bowl of cherry tomato and cucumber salad
30-Day Meal Plan for High Blood Pressure for Beginners, Created by a Dietitian
A glass of smoothie next to a bowl of salad with eggs
7-Day Diabetes-Friendly Meal Plan to Eat More Vegetables, Created by a Dietitian
Chicken Nachos
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
Three food items shown chia pudding with toppings a skillet dish with vegetables and herbs and energy bites
Trying to Eat Less Meat? Try This Simple 30-Day Mediterranean Meal Plan, Created by a Dietitian
A split image showing chocolatecovered snacks on the left and a salad with cherry tomatoes and greens on the right
5-Day Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
A reusable grocery bag filled with produce and kitchen essentials alongside a bowl of salad containing fresh vegetables and legumes
A Week of Mediterranean Diet Dinners for $89 (Plus Shopping List!)
Two meals selected as part of a 7day weightloss meal plan for insulin resistance one a chickpea salad and the other a kale and quinoa bowl with a fried egg
7-Day Weight-Loss Meal Plan for Insulin Resistance, Created by a Dietitian
Two dishes one with cooked chicken and greens in a pan the other a bowl of soup with vegetables and greens
7-Day Colonoscopy-Prep Meal Plan, Created by a Dietitian
meal plan
7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian
A breakfast wrap a smoothie and a plate of roasted vegetables arranged in a collage
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners, Created by a Dietitian
Three food items energy bites a chickpea salad and a green smoothie
The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Two meals a yogurt parfait with granola and a bowl of food with vegetables and chicken
7-Day Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
a recipe photo of the Chickpea, Cucumber & Tomato Chopped Salad
30-Minute Dinners to Improve Your Gut Health (Weekly Plan & Shopping List!)
A plate of cooked chicken pieces with lemon wedges and almonds and a jar containing yogurt granola and fruit
Simple 7-Day Meal Plan for Costco Shoppers, Created by a Dietitian
Three dishes presented sidebyside baked pasta a salad bowl with fish and a bowl of chili topped with vegetables and cheese
30-Day High-Protein Gut-Healthy Meal Plan, Created by a Dietitian
Bowl of roasted vegetables and lentils, tray of stuffed bell peppers, bowl of chickpeas, avocado, and feta, showcasing a meal plan.
30-Day Anti-Inflammatory Meal Plan for Healthy Aging, Created by a Dietitian
A plate of cooked chicken pieces with lemon wedges and almonds and a jar containing yogurt granola and fruit
7-Day Diabetes-Friendly Meal Plan with 30-Minute Dinners, Created by a Dietitian
Image of a bag of groceries next to Spaghetti with Mushrooms, Spinach & Ricotta
A Week of High-Protein, Five-Ingredient Dinners for $80 (Plus Shopping List!)
a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
a recipe photo of the Chicken Lettuce Wraps
7-Day Mediterranean Diet Meal Plan for Insulin Resistance
blueberry lemon energy balls
7-Day Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
Two glasses of smoothie with a straw next to a plate of food with roast chicken grains and a lemon wedge
7-Day High Cholesterol Diet Plan, Created by a Dietitian
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
One-Pan Chicken & Asparagus Bake
Sheet-Pan Dinners for Healthy Aging (Weekly Plan & Shopping List!)
Three food items a raspberry and peanut butter topped baked dish a strawberry smoothie in a glass and a chicken salad sandwich
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
meal plan
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Recipe image of High-Protein Black Bean Breakfast Bowl and Anti-Inflammatory Chicken & Beet Salad
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian
Image of a bag of groceries next to a 5-Ingredient Avocado & Chickpea Salad
A Week of 5-Ingredient Dinners for $90 (Plus Shopping List!)
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
30-Day High-Protein Dinner Plan for Summer
Recipe image of Garlic Butter-Roasted Salmon with Potatoes & Asparagus and High-Protein Blueberry & Peanut Butter Chia Pudding
5-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
Recipe images of No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette and Blueberry-Peach Chia Seed Smoothie
30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
a recipe photo of High-Protein Pasta Salad
Summer Mediterranean Diet Dinners That Take 25 Minutes or Less (Weekly Plan & Shopping List!)
A dish of roasted vegetables and baked granola bars with fruit topping, presented side by side
7-Day Easy Diabetes-Friendly Meal Plan for Summer, Created by a Dietitian
a recipe photo of Sheet-Pan Crispy Chicken with Squash & Tomatoes
Impossibly Easy Anti-Inflammatory Dinners for Summer (Weekly Plan & Shopping List!)
Fresh vegetables and herbs next to a bowl of salad with chickpeas and greens
A Week of Easy No-Cook Dinners for $100 (Plus Shopping List!)
On the left, a jar of chia pudding with toppings, and on the right, a bowl of food with bread slices on the side
7-Day High-Protein, High-Fiber Meal Plan for Gut Health, Created by a Dietitian