High-Protein Meal Plans

Get menu inspiration to help you meet your protein intake goals with easy-to-follow meal plans that are not only packed with delicious recipes but also deliver at least 50 grams of protein a day. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians.

A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta
Easy High-Protein Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
a side by side of some of the recipes featured in the meal plan
7-Day High-Protein Mediterranean Diet Meal Plan for Fall, Created by a Dietitian
A glass of green smoothie with an avocado on the side a wooden bowl of salad with strawberries and crumbled cheese
7-Day High-Protein GLP-1-Friendly Meal Plan, Created by a Dietitian
Recipe image of the Raspberry-Peach-Chia Seed Smoothie and Chicken Hummus Bowls
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian
A jar of chia pudding topped with blueberries and a bowl of rice with vegetables and tofu
5-Day High-Protein, High-Fiber Meal Plan, Created by a Dietitian
Fajita-Inspired Chicken Stuffed Peppers
High-Protein Dinners to Prep in 25 Minutes or Less (Weekly Plan & Shopping List!)
Three food items energy bites a chickpea salad and a green smoothie
The Best 30-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Three dishes presented sidebyside baked pasta a salad bowl with fish and a bowl of chili topped with vegetables and cheese
30-Day High-Protein Gut-Healthy Meal Plan, Created by a Dietitian
Three food items a raspberry and peanut butter topped baked dish a strawberry smoothie in a glass and a chicken salad sandwich
30 Day High-Protein, High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
meal plan
7-Day High-Protein, Gut-Healthy Meal Plan, Created by a Dietitian
Recipe images of No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette and Blueberry-Peach Chia Seed Smoothie
30 Day High-Protein, High-Fiber Meal Plan for Healthy Aging, Created by a Dietitian
On the left, a jar of chia pudding with toppings, and on the right, a bowl of food with bread slices on the side
7-Day High-Protein, High-Fiber Meal Plan for Gut Health, Created by a Dietitian
A salad with ingredients including spinach and tomatoes next to a jar of overnight oats with granola and fruit
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Spring Green Soup with Chicken
7-Day High-Protein Meal Plan for Insulin Resistance, Created by a Dietitian
A plate with a sliced wrap sandwich and jar of spread, next to a bowl of a salad with grilled fish and avocado
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Group photo of shrimp on grits, a sandwich, yogurt topped with berries, a small dish of blueberries, some egg bites with apple slices, kefir and some energy balls
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan, Created by a Dietitian
A collage showing containers with salad and prepared chicken with vegetables on a baking tray
7-Day High-Protein Diabetes-Friendly Meal Plan to Help Build Muscle, Created by a Dietitian
a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Two plates of healthy meals, one with a salad including raspberries, and another with stir-fried vegetables and grilled chicken
7-Day High-Protein Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
images from & Day High Protein Mediterranean Diet Meal Plan for High Blood Pressure
7-Day High-Protein Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
Image of Sheet Pan Lemon-Pepper Chicken with Broccoli & Tomatoes.
High-Protein Sheet-Pan Dinners for Busy Weeknights (Weekly Plan & Shopping List!)
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
30-Day High-Protein Dinner Plan for Summer
Smoothie and layered overnight oats with fruit
7-Day High-Protein Mediterranean Diet Meal Plan to Help Lose Visceral Fat, Created by a Dietitian
Recipe image of Garlic Butter-Roasted Salmon with Potatoes & Asparagus and High-Protein Blueberry & Peanut Butter Chia Pudding
5-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
a side by side of some of the recipes in the meal plan
7-Day High-Protein, High-Fiber Meal Plan for Better Blood Sugar, Created by a Dietitian
a collage featuring the Roasted Root Veggies & Greens over Spiced Lentils and the Fish Taco Bowls with Green Cabbage Slaw
7-Day Anti-Inflammatory, High-Protein Meal Plan for Spring, Created by a Dietitian
a recipe photo of the Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette and the Crispy Salmon Rice Bowl
7-Day High-Protein, Anti-Inflammatory Meal Plan to Have More Energy, Created by a Dietitian
a side by side of the Egg, Tomato & Feta Breakfast Pita and High-Protein Jar Salads
7-Day Easy Healthy-Eating Plan for Beginners, Created by a Dietitian
a collage featuring EatingWell's recipes in the meal plan
7-Day High-Protein Meal Plan to Have More Energy, Created by a Dietitian
a side by side of the Simplest Spinach Salad and the Banana Cream Pie-Inspired Overnight Oats
7-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
Image of Seared Halibut Fish Tacos with Cilantro Slaw
High-Protein Dinners to Prep in 35 Minutes or Less (Weekly Plan & Shopping List!)
mealplan
30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Recipes from 7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian Day 7
7-Day High-Protein Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
Two dishes, one with a bean stew topped with avocado slices, the other a bowl with grains, chickpeas, and vegetables
7-Day Plant-Based High-Protein Meal Plan for Beginners, Created by a Dietitian
a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
One-Pot Pasta with Tuna
Cozy High-Protein One-Pot Dinners (Weekly Plan & Shopping List!)
a side by side of recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring EatingWell's Sun-Dried Tomato & Feta Egg Bites and Beet & Grapefruit Salad
7-Day High-Protein, Anti-Inflammatory, Mediterranean Diet Meal Plan, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
30-Day High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
Recipe images of Shrimp Tacos and Honey-Mustard Pork with Spinach & Smashed White Bean Puree on designed background
7 Day High-Protein Meal Plan for Menopause, Created by a Dietitian
a side by side of EatingWell's Cottage Cheese-Berry Bowl and Avocado Toast with Jammy Eggs
7-Day Easy High-Protein Meal Plan for Better Blood Sugar, Created by a Dietitian
30-Day-No-Sugar-High-Protein-Meal-Plan-for-Beginners.jpg
30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
High-Protein 400-Calorie Dinners for Fall (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 30-day high protein meal plan for beginners
30-Day High-Protein Meal Plan for Beginners, Created by a Dietitian
Foods from the 7-Day High-Protein Anti-Inflammatory Meal Plan
7-Day High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
High-Protein Casseroles the Whole Family Will Love (Weekly Plan & Shopping List!)
meal plan
7-Day High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring two of the recipes part of the 7-Day High-Protein Plant-Based Meal Plan, Created By a Dietitian
7-Day High-Protein Plant-Based Meal Plan, Created by a Dietitian
a collage featuring some of the recipes in the meal plan
7-Day No-Sugar, High-Protein, Anti-Inflammatory Meal Plan for Better Blood Sugar, Created by a Dietitian
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7-Day No-Sugar High-Protein Vegetarian Meal Plan, Created by a Dietitian
a recipe photo of the Bircher Muesli served in bowls with berries
7-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
7-Day High-Protein Meal Plan for Healthy Aging
Tangy Chicken Salad With Grapes in a bowl
7-Day High-Protein Meal Plan for Summer
Lemon Chicken Orzo Soup with Kale
7-Day No-Sugar High-Protein Meal Plan for Diabetes
Asian Beef Noodle Bowls
High-Protein Low-Calorie Meal Plan Created by a Dietitian: 1,200 Calories
an image of the High-Protein Meal Plan to Help Lose Weight
High-Protein Meal Plan to Help Lose Weight, Created by a Dietitian