Yes, if there’s a meal you don’t like, feel free to repeat a meal in this plan or browse more of our no-added-sugar<\/a> and high-protein recipes<\/a> for additional inspiration For reference, we aimed for at least 90 grams of protein and 28 grams of fiber per day and also capped the sodium at 2,300 milligrams per day, as recommended by the 2020-2025 Dietary Guidelines for Americans.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I eat the same breakfast or lunch every day?",
"acceptedAnswer": {
"@type": "Answer",
"text": " You can eat the same breakfast or lunch option every day, if it’s easier for your routine. Each option we selected is a protein-rich meal, so a simple swap should work for most people. If you’re closely monitoring calories or other nutrients, you may want to adjust a snack or two to meet your goals.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is there not a modification for 1,200 calories?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.<\/span><\/p>"
}
}
,
{
"@type": "Question",
"name": "What’s the difference between added sugars and natural sugars?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Added sugars refer to sugar or sweeteners that are added during processing. These include honey, maple syrup, white sugar, high-fructose corn syrup and more. They are added to increase the palatability of foods and have little to no nutritional value. Natural sugars<\/a> are sugars that are naturally occurring in a food. Foods with natural sugars include unsweetened dairy, fruits and vegetables.<\/p>"
}
}
]
} ] }
]