Anti-Inflammatory Diet

Combat chronic inflammation with these delicious recipes. Although there is no definitive diet for inflammation, these recipes feature specific nutrients and ingredients that have been shown to help reduce inflammation in the body, including leafy greens, berries, legumes and/or foods that are rich in vitamin D or omega-3 fatty acids, like yogurt and salmon. In addition, these recipes do not contain alcohol or added sugar. See our Anti-Inflammatory Nutrition Parameters.

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5 Inflammation Myths You Should Stop Believing, According to Science

Explore Anti-Inflammatory Diet

a recipe photo of Sheet-Pan Salmon with Bok Choy & Rice
22 Inflammation-Fighting Meals You Can Make in 20 Minutes
A recipe image of Melting Sweet Potatoes with Brown Butter.
25 Sweet Potato Recipes to Help Reduce Inflammation
Person clutching their stomach with a patterned red background indicating pain or discomfort
This Common Diet Could Be Making It Harder for You to Poop, New Study Says
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
18 One-Skillet Dinner Recipes to Try if You Ate Too Much Sugar Last Week
a recipe photo of the Chicken Fajita Soup
One-Pot Anti-Inflammatory Dinners (Weekly Plan & Shopping List!)
an image of the Slow-Cooker Mediterranean Diet Stew
12 High-Fiber, Anti-Inflammatory Slow-Cooker Meals
Recipe image of Brussels Sprouts, Kale & Pear Salad.
20 Anti-Inflammatory Meals You Can Make in 20 Minutes
a recipe photo of the Chocolate Strawberry Nice Cream
7 No-Added-Sugar Dessert Recipes to Help Reduce Inflammation
an image of the Slow-Cooker Mediterranean Diet Stew
5 Anti-Inflammatory Dinners You Can Make in the Slow Cooker
Pouring orange juice from a pitcher into a glass
Scientists Just Discovered a Surprising Benefit of Orange Juice
Person holding a hamburger with both hands
Pancreatic Cancer Risk May Be Raised by This Food, According to Dietitians
Three healthy dishes a smoothie with orange garnish a jar of fresh vegetables over yogurt and a plate with kale and tofu
30-Day Meal Plan for Gut Health and Reduced Inflammation, Created by a Dietitian
Oatmeal bowls a smoothie and a vegetable and tofu dish served indicating healthy meal options
30-Day Vegetarian, Anti-Inflammatory Meal Plan, Created by a Dietitian
A recipe image of Roasted Brussels Sprout & Butternut Squash Salad
The Anti-Inflammatory Side Dish Dietitians Want You to Make This Holiday Season
A recipe photo of Chicken Guacamole Bowl.
Our 28 Best High-Fiber Dinners to Help Reduce Inflammation
Scrambled egg wrap with spinach on a plate colorful salad with grilled vegetables and greens in a dish
7-Day Anti-Inflammatory Meal Plan for Insulin Resistance, Created by a Dietitian
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
15 High-Fiber, One-Pot Dinners to Help Reduce Inflammation
Two dishes featuring healthy highfiber ingredients a bowl with mixed vegetables and a fried egg and roasted stuffed squash halves
7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a Dietitian
Slow-Cooker Vegetable Stew
The Anti-Inflammatory Slow-Cooker Stew I Can't Stop Making
A person sleeping in bed nightstand with lamp and items nearby
Health Experts Say These 3 Evening Habits Can Help Reduce Inflammation
A doctor sitting and speaking with a patient in an examination room
5 Cancer Prevention Myths to Stop Believing—and What to Do Instead
Recipe image of Herb-Roasted Chicken with Vegetables & White Beans
The #1 Canned Food to Help Reduce Inflammation, According to Dietitians
a photo of Valerie Bertinelli
Valerie Bertinelli Shared Her Yummy 4-Ingredient Anti-Inflammatory Dessert
Sugar cubes and granules falling with a red target symbol in the background
Experts Say This Common Ingredient May Be Causing Inflammation in Your Body
a recipe photo of the No-Cook White Bean & Spinach Caprese Salad
15 Anti-Inflammatory Lunches You Can Make in 10 Minutes
a recipe photo of the Red Lentil Soup with Saffron
The Best Spice to Decrease Inflammation, According to a Dietitian
A bowl of food containing roasted sweet potatoes chickpeas slices of avocado and grains on a patterned background
Scientists Just Connected 3 Diets to Lower Colon Cancer Risk
Recipe image of Turmeric Cabbage White Bean Soup.
18 30-Minute Gut-Healthy Dinner Recipes to Help Reduce Inflammation
A table with hands holding a bowl containing squash halves mushrooms kale and other vegetables displayed nearby
8 Anti-Inflammatory Foods to Stock Up On in November
a recipe photo of the Salmon Orzo Casserole with Lemon Dill
8 Dinner Casseroles to Help Reduce Inflammation
Illustration showing fried chicken a milkshake and a hot dog on a stylized background
Dietitians Flag the Worst Foods and Drinks for Psoriasis
an image of the Garlicky Cabbage Soup
13 Anti-Inflammatory Soups That Are Packed with Fiber
Slow-Cooker Vegetable Stew
The Anti-Inflammatory Slow-Cooker Stew I Can't Stop Making
Recipe image of Spanakopita-Inspired Skillet Beans
15 Anti-Inflammatory Skillet Dinners
Sams Club storefront with spinach leaves and raspberries illustrated around it
5 Anti-Inflammatory Foods to Buy in Bulk at Sam’s Club, According to Dietitians
an image of the Roasted Red Cabbage with Balsamic
Dietitians Wish You’d Eat More of This Vegetable for Better Metabolic Health
Recipe image of Salmon with Lemon-Herb Orzo & Broccoli.
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
Assorted frozen green and yellow beans arranged on a blue circular background
The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
23 Anti-Inflammatory Dinners That Support Gut Health
Kale Salad with Roasted Butternut Squash & Feta
The Anti-Inflammatory Fall Salad I’ll Be Making on Repeat
a photo of a woman taking her supplements
The Best Time to Take Omega-3s for Maximum Absorption
a collage featuring kale, avocado, black beans, and rice
My Favorite Friday Dinner Is Packed with Anti-Inflammatory Ingredients—and It’s Made with Mostly Pantry Staples
Recipe image of Green Smoothie
13 Anti-Inflammatory Breakfasts You Can Make in 15 Minutes or Less
a recipe photo the Green Goddess Sandwich
The #1 Anti-Inflammatory Ingredient to Add to Your Sandwiches
A recipe image of Marry Me White Bean Soup.
20 One-Pot Vegetarian Dinners to Help Reduce Inflammation
Crosssections of red cabbage orange and bread slice collaged together
8 Budget-Friendly Anti-Inflammatory Foods, Ranked By Price
Recipe image of 20-Minute Chickpea Soup.
16 Anti-Inflammatory Soup Recipes to Keep in Your Freezer
Glass filled with green smoothie bananas and a cloth in the background
The Anti-Inflammatory Green Smoothie I Can’t Stop Making
a recipe photo of the Chia Seed Pudding
Our 10 Best Anti-Inflammatory Breakfast Recipes for Better Blood Sugar
Two cherries with stems on a checkered background
The 6 Best Antioxidant-Rich Fruits to Reduce Inflammation, According to a Dietitian
Two meal presentations pasta with herbs on a pink plate and a bowl of vegetables with falafel
7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian
A person is preparing pasta in a kitchen setting holding a strainer with spaghetti over the stovetop
The Surprising Anti-Inflammatory Ingredient to Add to Your Pasta Dish, According to Dietitians
a side by side of EatingWell's recipes in the meal plan
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
a photo of a Costco storefront
The #1 Anti-Inflammatory Protein to Buy at Costco, According to a Food Editor
Person drinking from a glass indoors while sunlight streams in
5 Best Anti-Inflammatory Drinks for Better Blood Sugar, According to Dietitians
A recipe photo of Roasted Sweet Potato Breakfast Sandwich.
9 Breakfast Foods That Help Fight Inflammation, According to Dietitians
A recipe image of Salmon with Mango Salsa
30-Day Anti-Inflammatory Mediterranean Diet Dinner Plan
Plate of mixed salad with edamame avocado greens and grains
The 6 Best Budget-Friendly Anti-Inflammatory Foods, According to a Dietitian
Person holding a bowl of granola with fresh fruit and yogurt standing on a yellow mat
5 Anti-Inflammatory Habits to Do Before Noon for Better Blood Sugar, According to Dietitians
A woman sitting on a medical examination table talking with a doctor in a white coat
Don’t Ignore These 6 Symptoms—You May Need a Rheumatologist
Three dishes oatmeal with berries a smoothie and a vegetable dish
30-Day Low-Added-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
A recipe photo of Savory Cottage Cheese Bowl.
5 ‘Bad’ Foods That Could Actually Ease Arthritis Symptoms, According to Dietitians
a photo of a plated Spinach & Egg Scramble with Raspberries
11 5-Ingredient Mediterranean Diet Breakfasts to Help Reduce Inflammation
Kale-Salad
The 15-Minute Anti-Inflammatory Salad I Bring Everywhere
A bowl of food featuring beans vegetables and avocado next to a baking tray with seasoned chicken and asparagus
7-Day Diabetes-Friendly Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
burger and fries
The 8 Worst Foods to Eat for Inflammation