Healthy Eating

Learn to eat healthy with our expert tips and delicious inspiration to help you prepare healthy food for you and your family.
Person examining a bag of frozen vegetables in a grocery store
The Secret to the Best Soups & Stews Is Hiding in Your Freezer
Baked pasta dish with melted cheese kale and sundried tomatoes in a rectangular casserole dish on a wooden table
18 Vegetarian Dinners That Aren’t Chickpeas
Covid-19 vaccine on a designed background with fruits and vegetables
What Should You Eat Before and After Getting the COVID Vaccine? Here's What the Experts Say
A comparison of regular potatoes and sweet potatoes shown halved and whole
Sweet Potatoes vs. Potatoes: Which Are Healthier?
a photo of an Aldi storefront
The 6 Best Mediterranean Diet Foods to Buy at Aldi, According to Dietitians
A ChickfilA restaurant exterior with signage and a person standing nearby
We Asked Dietitians the Healthiest Menu Item at Chick-fil-A — They All Said the Same Thing
A person reaching for wrapped protein bars from a store display shelf the image is focused on the bars in the foreground
I Asked Dietitians How to Choose the Best Protein Bar—They All Said the Same Thing
Slow-Cooker Vegetable Stew
The Anti-Inflammatory Slow-Cooker Stew I Can't Stop Making
Illustration of a stomach outline filled with various pills and capsules symbolizing medications affecting digestion
5 Ways Collagen Supplements Can Interfere with Medications
A person cutting into a piece of fried chicken with a fork and knife on a plate with dipping sauces and potato chips
Why Fried Chicken Tastes Better at Restaurants, According to Chefs
Capsules of Vitamin A scattered on a surface
What Happens to Your Body When You Take Vitamin A Regularly
a photo of a bowl of sauerkraut
What Happens to Your Body When You Eat Sauerkraut Regularly
A stick of butter on a white butter dish with a lid in a colorful background
We Asked 4 Chefs to Name the Best Brand of Butter—They All Picked the Same One
kefir
The #1 High-Protein Drink for Weight Loss
Person in a red chef coat holding a cast iron skillet with a wooden spoon yellow graphic designs are incorporated into the image
4 Foods You Should Never Cook in a Cast-Iron Skillet, According to Chefs
Chicken wings served in a bowl garnished and accompanied by dipping sauce part of a restaurantquality dish presentation
The #1 Healthiest Chain-Restaurant Chicken Wings, According to Dietitians
a photo of a woman taking her supplements
The Best Time to Take Omega-3s for Maximum Absorption
Person whisking egg mixture in a blue bowl
The Simple Trick My Grandmother Taught Me for the Fluffiest Scrambled Eggs
Man in a fitness outfit eating outdoors while holding a water bottle background features a park setting with people
The Surprising Foods That Are Aging You Faster
Person holding a bag of frozen vegetables in a supermarket display area
Top 4 Frozen Veggies for Better Blood Pressure, Backed by Dietitians
a photo of frozen brussel sprouts
7 Best Frozen Vegetables for Better Cholesterol, Recommended by Dietitians
a photo of Kate Hudson
Kate Hudson Just Told Us About the 2-Ingredient Beverage She Drinks Every Morning
Illustration of a human figure formed using various fruits and vegetables
This Many Servings of Veggies a Day Can Decrease Your Cancer Risk, According to Science
A variety of pills and capsules overlayed with a grid and a translucent orange circle
6 Medications You Shouldn’t Mix with Your Multivitamin, According to Health Experts
Various vegetables and fruits including eggplants peppers tomatoes cucumbers and lemons laid on a patterned background
The Surprising Nutrient That May Reduce Your Risk of Breast Cancer
A glass of iced coffee on a countertop with a blurred background featuring abstract decorative elements
We Asked 3 Dietitians for the Healthiest Coffee Creamer—and They All Said the Same Thing
Hands shaping meatballs next to a bowl of ground meat and spices on a kitchen surface
My Grandma Swears by This One Secret Ingredient for Perfect Meatballs—It Saves So Much Time
Three bowls of hearty soup containing vegetables beans and herbs on a table with accessories
My Go-To One-Pot Fall Soup Recipe That I Make All Season Long
Assorted bottles of seed oils against a pink background with decorative circles
5 Myths About Seed Oils Dietitians Want You to Stop Believing
Person rinsing lettuce under a faucet in a kitchen showing food safety and storage tips for produce
5 Tips to Help Your Lettuce Last Longer, According to a Food Safety Expert
Cooked broccoli served on an oval white plate with a golden spoon garnished with seasoning and other toppings
Our Most-Saved Thanksgiving Recipe Will Steal the Spotlight
A person shopping looking inside a freezer in a grocery store
We Asked 3 Chefs the Vegetable They Always Keep in Their Freezer—They All Picked the Same One
Three people sharing a meal at a table one person is eating from their plate while smiling
7 High-Protein Foods Women over 50 Should Eat Every Week
A collage divided diagonally showing fruits and vegetables on one side meats and proteins on the other side
Fiber vs. Protein: Which Should You Make a Priority in Your Diet?
Illustration of a brain filled with various healthy foods like salmon avocado nuts and vegetables suggesting brainboosting nutrition
We Asked 3 Neurologists the One Brain-Boosting Food They Eat Daily—Here’s What They Said
Sliced sweet potato and a handful of pinto beans on a yellow background
6 Carbs That Could Help You Lose Visceral Fat, According to Dietitians
A person clutching their stomach with capsules in an inset in the background
4 Signs You Might Need a Fiber Supplement, According to Dietitians
A woman drinking from a cup and holding a bottle in a colorful background
This No-Added-Sugar Drink Could Support Your Weight-Loss Goals
Taco Bell store entrance promotional posters on windows front view featuring signage and architectural details
We Asked Dietitians the Healthiest Item to Order at Taco Bell—And They All Said the Same Thing
A person looking at their smartwatch and holding a water bottle
The Best Time of Day to Drink Electrolytes to Stay Hydrated, According to Dietitians
Cinnamon sticks and a pile of ground cinnamon on a grid pattern background
What Happens to Your Body When You Eat Cinnamon Every Day
Foods You Should Never Freeze
8 Foods You Shouldn’t Freeze (and Why)
A person pouring a green smoothie from a blender pitcher into a mason jar
Why You’re Still Hungry After Your ‘Healthy’ Smoothie
Two plates with peanut butter toast and blueberries one with a knife spreading peanut butter
What Happens to Your Cholesterol When You Eat Peanut Butter
Pomegranate and butternut squash halves on a grid background
8 Mediterranean Diet Foods to Stock Up On in October, According to Dietitians
We-Asked-3-Chefs-the-Best-Way-to-Make-Scrambled-Eggs.jpg
We Asked 5 Chefs the Best Way to Make Scrambled Eggs—They All Said the Same Thing
a photo of the grilled cheese
We Asked 7 Chefs the Best Cheese to Use for Grilled Cheese — Here’s What They Said
a photo of a person sprinkling a spice onto vegetables cooking in a pan
The Best Spice for Weight Loss, According to Dietitians
A person tasting soup from a spoon in a kitchen next to a cooking pot with utensils hanging on the wall
Stop Wasting This Ingredient—It’s the Secret to Rich, Flavorful Soup
a photo of someone putting Vitamin C powder into their drink
What Happen​s to Your Body When You Take Vitamin C Every Day
a photo of pistachios scattered
What Happens to Your Body When You Eat Pistachios Regularly
Peanut Noodles
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
a photo of Ina Garten
Ina Garten's 5 Tips for Roasting Veggies Are Life-Changing
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
a Costco storefront
I'm Canadian & I Travel Across the Border to Buy These 12 Items from Costco
A jar a glass with a pink liquid and a scoop of white powder against a grid background
Is Clear Protein Powder Worth the Hype? Dietitians Weigh In
A Starbucks latte and a glazed donut side by side
5 Starbucks Drink Orders That Have More Sugar Than a Doughnut
a hand holding a mug of beer with foam coming out of it
What Happens to Your Body When You Drink Beer Every Day
a recipe photo of the Spinach & Feta Turkey Meatballs with Herbed Quinoa
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
a photo of supplement capsules
What Happens to Your Body When You Take Too Much Magnesium
Person drinking from a glass indoors while sunlight streams in
5 Best Anti-Inflammatory Drinks for Better Blood Sugar, According to Dietitians
a photo of a hand holding a can of soda
What Happens to Your Body When You Drink Soda Every Day
A mug with a tea tag in a blue circle surrounded by colorful pills on a purple background
4 Medications That Don’t Mix Well with Green Tea, According to Experts
A person eating a dish with a dining setup in the background
Why Risotto Tastes Better at Restaurants, According to Chefs
a woman showing where on her arm she received her flu shot vaccine
What to Eat and Drink Before and After Getting the Flu Shot, According to Doctors, Nurses and Dietitians
a recipe photo of EatingWell's Mixed Berry Cheesecake-Inspired Overnight Oats
4 Ways to Add 10 Grams of Protein to Your Breakfast—Without Protein Powder
A person assembles a sandwich with tomato slices greens and spread on a wooden surface
8 Condiments to Use When You’re Watching Your Sodium