While full-blown vitamin A deficiency is rare in the United States, some data suggest that more than half of all Americans are not consuming optimal amounts of this nutrient.<\/span> Fortunately, it’s found in a wide variety of foods. Because too much vitamin A from supplements can be toxic, speak to your health care provider to find out if a supplement is right for you.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is vitamin A safe to take while pregnant?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Vitamin A is crucial for fetal development, but high doses of preformed vitamin A from supplements can be harmful and cause birth defects. Pregnant individuals should speak with their health care provider before taking any vitamin A supplements to ensure they are getting the right amount safely.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Is there a downside to taking vitamin A?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Yes, the primary downside is the risk of toxicity from excessive intake, especially from preformed vitamin A supplements. This can lead to symptoms like dizziness, nausea, brittle nails and even severe liver or bone damage. Too much vitamin A can also be dangerous for pregnant people. It’s always best to stick to recommended dosages.<\/p>"
}
}
]
} ] }
]