Mediterranean Diet

Learn about the Mediterranean diet with articles, meal plans and recipes from EatingWell's food and nutrition experts.
a recipe photo of Cucumber & Spinach Sandwich
12 Mediterranean Diet Lunch Recipes for Gut Health
Two dishes salmon and vegetables on one side sweet potato with toppings on the other
5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health