Weight Loss

Manage your weight healthfully with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

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Reaching a Healthy Weight Could Help Your Brain Stay Younger, New Study Says
a recipe photo of Sheet-Pan Salmon with Bok Choy & Rice
14 5-Ingredient Dinners for Weight Loss
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6 Ways to Make Your Starbucks Holiday Drink a Little Healthier, According to Dietitians
Recipe image of Broccoli-Cheddar Butter Beans
17 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less
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Dietitians Reveal 6 Sneaky Reasons You’re Hungry That Have Nothing to Do with Food
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What You Need to Know About the Carnivore Diet
a recipe photo of Broccoli, Tomato & White Bean Quiche
18 Breakfasts for Weight Loss That Aren’t Oats
Two pink smoothies and a bowl of salad with roasted vegetables and leafy greens
7-Day Heart-Healthy Meal Plan to Lose Visceral Fat, Created by a Dietitian
Sugar being poured into a small cup of coffee with a spoon on the saucer
New Study Says Artificial Sweeteners May Help with Weight Loss—Here’s What to Know
a collage featuring the EatingWell recipes in the 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat, Created By a Dietitian
Lose Visceral Fat in 30 Days With This Dietitian-Created High-Fiber Meal Plan
Photo of Quick King Ranch Chicken Casserole in a skillet with a wooden spoon
12 Creamy Low-Calorie Casserole Recipes
a recipe photo of Key Lime Pie Energy Balls
24 Delicious, Easy Snacks That Can Help You Lose Weight
a recipe photo of the Chicken, Spinach & Feta Wrap
16 350-Calorie Lunch Ideas to Bring to Work
Illustration of a brain overlaid on a background of soda bubbles
What Happens to Your Brain When You Drink a Diet Soda Every Day
Smoothie salad and sandwich arranged in a collage
30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian
an image of the Roasted Red Cabbage with Balsamic
Dietitians Wish You’d Eat More of This Vegetable for Better Metabolic Health
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7-Day No-Sugar Weight-Loss Meal Plan, Created by a Dietitian
Various guthealthy meals shown including a stacked sandwich a smoothie and a salmon dish with vegetables
30-Day Gut-Healthy Meal Plan to Help You Lose Weight, Created by a Dietitian
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
12 Weight Loss Dinner Casseroles in Three Steps or Less
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
18 Mediterranean Diet Dinners for Weight Loss
Overnight oats in a jar sandwich with vegetables on whole grain bread
7-Day Beginners Meal Plan to Help Reduce Visceral Fat, Created by a Dietitian
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
A Week of 500-Calorie Fall Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Raspberry Vanilla Overnight Oats
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
A glass of green smoothie with an avocado on the side a wooden bowl of salad with strawberries and crumbled cheese
7-Day High-Protein GLP-1-Friendly Meal Plan, Created by a Dietitian
Recipe image of the Raspberry-Peach-Chia Seed Smoothie and Chicken Hummus Bowls
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian
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Dietitians Love This High-Protein Snack for Weight Loss
A plate of salad with shredded cheese and croutons a hand holding a fork ready to eat
The Best Cheeses to Eat for Metabolic Syndrome, According to Dietitians
Chicken Nachos
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
Two glasses of turmeric juice on a plate with straws nearby
The Surprising Supplement That May Help with Weight Loss, According to a New Study
an image of the High-Protein Caesar Dip
12 3-Step Snack Recipes for Healthy Weight Loss
an image of the Za’atar Pita Fried Egg
11 10-Minute Breakfast Recipes for Weight Loss
Two meals a yogurt parfait with granola and a bowl of food with vegetables and chicken
7-Day Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
The entrance of a Walmart store
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
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9 Pantry Foods You Should Be Eating for Weight Loss, According to Dietitians
a recipe photo of the Crispy Oven-Roasted Potatoes
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Tofu Tacos
6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
a recipe photo of the Chickpea Tuna Salad
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
a photo of a woman stretching her arms while sitting on the bed after waking up
7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians
A woman sitting on a bed with her hand on her face
6 Signs You Should See an Endocrinologist
a recipe photo of the Cottage Cheese Snack Jar with Fruit
The #1 Late-Night Snack for Weight Loss, According to Dietitians
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7 Late-Night Snacks to Support Your Metabolism, According to Experts
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The Best 7-Day Running Plan for Weight Loss, Created by Certified Trainers
Target storefront on a colorful graphic background
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
Frozen pieces of butternut squash, cauliflower, and broccoli
The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians
A bowl of a bean and vegetable dish with a spoon, presented on a wooden surface with a cloth
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
a photo of a woman shopping for frozen food in a grocery store
The 7 Best Frozen Foods You Should Be Eating for Weight Loss, According to Dietitians
A plate with scrambled eggs and bread, a person holding toast, a cup of coffee
The #1 Breakfast to Eat to Support Your Metabolism, According to Dietitians
Woman holding a snack with banana slices while looking at her phone in a kitchen setting
The #1 Snack for Weight Loss If You Have High Blood Pressure, According to a Dietitian
Two women walking on a beach holding water bottles
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers
a recipe photo of the Parmesan-Crusted Cauliflower
Our 20 Most-Saved Recipes for Healthy Weight Loss
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
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The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
a recipe photo of the Roasted Veggie & Black Bean Bowls
5 Foods You Should Be Eating for Dinner for Weight Loss
an image of One-Pot Coconut Milk Curry with Chickpeas
The #1 Protein for Weight Loss, Recommended by a Dietitian
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
3-Step Dinners to Help You Lose Visceral Fat (Weekly Plan & Shopping List!)
a recipe photo of the Sheet Pan Sweet Potato Fajitas
7 Foods You Shouldn't Cut Out If You're Trying to Lose Weight, According to a Dietitian
a side by side of the Huevos Divorciados (Divorced Eggs) and the White Bean Enchilada Skillet
Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian
a collage featuring juices and a food scale with a knife and fork in the form of an "X"
9 Outdated Diet Trends That Need to Be Retired ASAP, According to Dietitians
Person lying in bed holding a phone and covering part of their face with their hand
4 Sneaky Habits That Make You Store More Visceral Fat, According to Experts
Veggistrone
The Only Weight-Loss Soup Recipe You Need
A pot of pasta dish with vegetables and herbs alongside a small plate of grated cheese
Yes, You Can Eat Pasta and Still Lose Weight—Here’s How, According to Dietitians
a photo of a woman wearing exercise clothing grabbing her leg, expressing pain
8 ‘Healthy’ Habits That Might Be Doing More Harm Than Good, According to a Dietitian
A hand holding a straw above a glass of a dark beverage
Dietitians Reveal 5 Afternoon Habits That Can Increase Visceral Fat
a recipe photo of the Roasted Garlic Butter Potatoes
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
Person sitting at a desk yawning while working on a laptop
4 Sneaky Things Affecting Your Metabolism, Per Dietitians
an illustration of a hand holding a bunch of supplements
4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians