Weight Loss

Manage your weight healthfully with delicious recipes, meal plans and articles from our registered dietitians and nutrition experts.

Various guthealthy meals shown including a stacked sandwich a smoothie and a salmon dish with vegetables
30-Day Gut-Healthy Meal Plan to Help You Lose Weight, Created by a Dietitian
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
12 Weight Loss Dinner Casseroles in Three Steps or Less
a recipe photo of Lemony Salmon Rice Bowl with Feta, Cucumber & Tomato Salad
18 Mediterranean Diet Dinners for Weight Loss
Overnight oats in a jar sandwich with vegetables on whole grain bread
7-Day Beginners Meal Plan to Help Reduce Visceral Fat, Created by a Dietitian
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
A Week of 500-Calorie Fall Dinners (Weekly Plan & Shopping List!)
a recipe photo of the Raspberry Vanilla Overnight Oats
7-Day Weight-Loss Meal Plan for High Blood Pressure, Created by a Dietitian
A glass of green smoothie with an avocado on the side a wooden bowl of salad with strawberries and crumbled cheese
7-Day High-Protein GLP-1-Friendly Meal Plan, Created by a Dietitian
Recipe image of the Raspberry-Peach-Chia Seed Smoothie and Chicken Hummus Bowls
7 Day High-Protein, Anti-Inflammatory Meal Plan to Lose Visceral Fat, Created by a Dietitian
a photo of a woman having a snack in the kitchen
Dietitians Love This High-Protein Snack for Weight Loss
A plate of salad with shredded cheese and croutons a hand holding a fork ready to eat
The Best Cheeses to Eat for Metabolic Syndrome, According to Dietitians
Chicken Nachos
500-Calorie Dinners in 3 Steps or Less (Weekly Plan & Shopping List!)
Two glasses of turmeric juice on a plate with straws nearby
The Surprising Supplement That May Help with Weight Loss, According to a New Study
an image of the High-Protein Caesar Dip
12 3-Step Snack Recipes for Healthy Weight Loss
an image of the Za’atar Pita Fried Egg
11 10-Minute Breakfast Recipes for Weight Loss
Two meals a yogurt parfait with granola and a bowl of food with vegetables and chicken
7-Day Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
The entrance of a Walmart store
The #1 Snack to Buy at Walmart for Weight Loss, According to a Dietitian
Person in a kitchen holding a packaged item and a phone examining contents or nutritional labels with food jars visible on the counter
9 Pantry Foods You Should Be Eating for Weight Loss, According to Dietitians
a recipe photo of the Crispy Oven-Roasted Potatoes
5 "Bad" Foods That Actually Help With Weight Loss, According to Dietitians
Tofu Tacos
6 Proteins to Add to Your Grocery List to Help You Lose Weight, According to Dietitians
a recipe photo of the Chickpea Tuna Salad
The #1 Lunch for Weight Loss When You Have Chronic Inflammation, According to a Dietitian
a photo of a woman stretching her arms while sitting on the bed after waking up
7 Things to Do When You Wake Up If You’re Trying to Lose Weight, According to Dietitians
A woman sitting on a bed with her hand on her face
6 Signs You Should See an Endocrinologist
a recipe photo of the Cottage Cheese Snack Jar with Fruit
The #1 Late-Night Snack for Weight Loss, According to Dietitians
A person sleeping in a bed
7 Late-Night Snacks to Support Your Metabolism, According to Experts
Person jogging while holding a water bottle, wearing a long-sleeve outfit and smiling
The Best 7-Day Running Plan for Weight Loss, Created by Certified Trainers
Target storefront on a colorful graphic background
The #1 Snack to Buy at Target for Weight Loss, According to a Dietitian
Frozen pieces of butternut squash, cauliflower, and broccoli
The 6 Best Frozen Vegetables You Should Be Eating for Weight Loss, According to Dietitians
A bowl of a bean and vegetable dish with a spoon, presented on a wooden surface with a cloth
The 10 Best Processed Foods You Should Be Eating for Weight Loss, According to Nutrition Experts
a recipe photo of the Cranberry Walnut Chickpea Salad served in a bowl
The #1 Lunch for Weight Loss When You Have High Blood Pressure, According to a Dietitian
a photo of a woman shopping for frozen food in a grocery store
The 7 Best Frozen Foods You Should Be Eating for Weight Loss, According to Dietitians
A plate with scrambled eggs and bread, a person holding toast, a cup of coffee
The #1 Breakfast to Eat to Support Your Metabolism, According to Dietitians
Woman holding a snack with banana slices while looking at her phone in a kitchen setting
The #1 Snack for Weight Loss If You Have High Blood Pressure, According to a Dietitian
Two women walking on a beach holding water bottles
The Best 7-Day Walking Plan to Lose Visceral Fat, Created by Certified Trainers
a recipe photo of the Parmesan-Crusted Cauliflower
Our 20 Most-Saved Recipes for Healthy Weight Loss
Image of roman lettuce, chickpeas and greek yogurt.
5 Mediterranean Diet Foods to Stock Up On to Lose Weight, According to Dietitians
an image of a woman lifting weights
The #1 Surprising Exercise for Reducing Visceral Fat, According to Experts
a recipe photo of the Roasted Veggie & Black Bean Bowls
5 Foods You Should Be Eating for Dinner for Weight Loss
an image of One-Pot Coconut Milk Curry with Chickpeas
The #1 Protein for Weight Loss, Recommended by a Dietitian
a recipe photo of the Lemon-Garlic Sheet Pan Salmon with Potatoes & Green Beans
3-Step Dinners to Help You Lose Visceral Fat (Weekly Plan & Shopping List!)
a recipe photo of the Sheet Pan Sweet Potato Fajitas
7 Foods You Shouldn't Cut Out If You're Trying to Lose Weight, According to a Dietitian
a side by side of the Huevos Divorciados (Divorced Eggs) and the White Bean Enchilada Skillet
Simple 7-Day GLP-1-Friendly Meal Plan for Beginners, Created by a Dietitian
a collage featuring juices and a food scale with a knife and fork in the form of an "X"
9 Outdated Diet Trends That Need to Be Retired ASAP, According to Dietitians
Veggistrone
The Only Weight-Loss Soup Recipe You Need
a photo of a woman wearing exercise clothing grabbing her leg, expressing pain
8 ‘Healthy’ Habits That Might Be Doing More Harm Than Good, According to a Dietitian
a recipe photo of the Roasted Garlic Butter Potatoes
4 ‘Bad’ Vegetables You Should Eat for Weight Loss
an illustration of a hand holding a bunch of supplements
4 Supplements You Shouldn't Take If You're Trying to Lose Weight, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
a photo of Al Roker
Al Roker Shares the Anti-Inflammatory Routine That Helps Maintain His 100-Pound Weight Loss
a recipe photo of the Soy-Lime Roasted Tofu
This High-Protein Recipe Helped Me Lose 30 Pounds
A bowl of question marks with a hand picking one question mark up
6 “Bad Foods” You Should Eat to Lose Visceral Fat, According to Dietitians
a photo of a woman sitting on a couch holding her head and looking stressed
The One Thing You Shouldn’t Do When You’re Trying to Lose Weight, According to a Dietitian
Person in blue top drinking a beverage through a straw
Dietitians Reveal the Best Drink for Metabolic Health
kefir
The #1 High-Protein Drink for Weight Loss
a doctor speaking to a patient
Why “Eat Less, Move More” Doesn’t Actually Work for Weight Loss, According to Dietitians
Trader Joes storefront with customers entering
The Best Trader Joe’s Prepared Meals for Weight Loss, According to Dietitians
a photo of a person putting food in their grocery basket while shopping
The 9 Best Grocery Items for Weight Loss, According to Dietitians
Sliced sweet potato and a handful of pinto beans on a yellow background
6 Carbs That Could Help You Lose Visceral Fat, According to Dietitians
an image of the Spaghetti Squash Nests with Kale, White Beans & Mushrooms
Spaghetti Squash Nests with Kale, White Beans & Mushrooms
1 hr 5 mins
A woman drinking from a cup and holding a bottle in a colorful background
This No-Added-Sugar Drink Could Support Your Weight-Loss Goals
a photo of a person sprinkling a spice onto vegetables cooking in a pan
The Best Spice for Weight Loss, According to Dietitians
7-Day-Anti-Inflammatory-Meal-Plan-for-Weight-Loss.jpg
7 Day Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
A woman checking her smartwatch after exercising with a dumbbell and arm illustration in the background
It’s True: Men Lose Weight More Easily Than Women
Sugar cubes arranged in a pattern on a red surface
What Happens to Your Blood Sugar When You Skip Breakfast
a collage of a GLP-1 injection pen with a background featuring supplements, green tea bags, and the Berberine plant
Is There Anything That's Really "Nature's Ozempic"? We Asked a Dietitian
Recipe image of Loaded Chickpea Stuffed Sweet Potatoes.
5 Starchy Vegetables That Can Help with Weight Loss, According to Dietitians
three recipe images from the 30 Mediterranean Diet Meal Plan
30-Day Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
A hand pouring liquid from a bottle into a glass on a surface
Here’s What Dietitians Really Think About Drinking Apple-Cider Vinegar to Help You Lose Weight