No-Added Sugar Meal Plans

While we would never tell you to completely avoid sugar, eating too much can negatively impact your health. Sometimes it's good to take a break from it! Enter these meal plans, which are completely free of added sugars. At EatingWell, our recipes and meal plans are developed and reviewed by our team of food experts and registered dietitians. Read more about our Nutrition Parameters.

Group photo of shrimp on grits, a sandwich, yogurt topped with berries, a small dish of blueberries, some egg bites with apple slices, kefir and some energy balls
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
a collage featuring some of the recipes in the 7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health
7-Day No-Sugar, Low-Sodium Meal Plan for Better Heart Health, Created by a Dietitian
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
One-Pot Lentil & Vegetable Soup with Parmesan
7-Day No-Sugar High-Protein Meal Plan, Created by a Dietitian
A frittata slice a pink smoothie and a green salad with grilled fish
30-Day No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
Green smoothie and sweet potato dish with beans and greens on plates
7-Day No-Sugar Mediterranean Diet Meal Plan for High Blood Pressure, Created by a Dietitian
A breakfast wrap a smoothie and a plate of roasted vegetables arranged in a collage
30-Day No-Sugar, Diabetes-Friendly Meal Plan for Beginners, Created by a Dietitian
Meal-Prep Roasted Vegetable Bowls with Pesto
7-Day No-Sugar Meal Plan for High Blood Pressure
Three dishes showing a creative antiinflammatory meal plan for healthy eating including fruit bowls wraps and a salad
30-Day No-Sugar, Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
Recipe image of High-Protein Black Bean Breakfast Bowl and Anti-Inflammatory Chicken & Beet Salad
7-Day High-Fiber, No-Sugar Meal Plan for Weight Loss, Created by a Dietitian
Three panels showing smoothies, wraps, and oatmeal bowls with various toppings
30-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
A green smoothie with a straw and a plate of vegetable-based pasta with garnish
7-Day No-Sugar High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
A salad with ingredients including spinach and tomatoes next to a jar of overnight oats with granola and fruit
7-Day No-Sugar, High-Protein Meal Plan for Healthy Aging, Created by a Dietitian
A plate with a sliced wrap sandwich and jar of spread, next to a bowl of a salad with grilled fish and avocado
7-Day No-Sugar High-Protein Anti-Inflammatory Meal Plan, Created by a Dietitian
Two dishes, quesadilla slices arranged on a tray and a slice of casserole being served from a baking pan
7-Day No-Sugar Anti-Inflammatory Meal Plan for High Blood Pressure, Created by a Dietitian
Three dishes including a salad with grilled chicken, avocado toast with eggs, and baked tacos on a tray with lime wedges
30-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
A table setting featuring a healthy meal including salmon, salad, blueberries, yogurt, and a wrap
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Weight Loss, Created by a Dietitian
a collage featuring some of the recipes in the 30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
30-Day No-Sugar, High-Protein Meal Plan for High Blood Pressure, Created by a Dietitian
3-Ingredient Bell Pepper & Cheese Egg Cups
7-Day No-Sugar Meal Plan for Diabetes, Created by a Dietitian
a collage featuring recipes featured in the 7-Day No-Sugar High-Fiber Anti-Inflammatory Meal Plan
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan, Created by a Dietitian
a collage featuring recipes in the 7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss
7-Day No-Sugar, Antioxidant-Rich Meal Plan for Weight Loss, Created by a Dietitian
Three healthy meal items, from left to right: salmon with vegetables, a berry smoothie, and a plate of bite-sized energy balls
30-Day No-Sugar Anti-Inflammatory Meal Plan, Created by a Dietitian
mealplan
30-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
A jar with oatmeal topped with apple slices and a sandwich with layered ingredients
7-Day No-Sugar Mediterranean Diet Meal Plan for Weight Loss, Created by a Dietitian
A skillet meal with vegetables and a cheese topping, beside a stacked sandwich on whole-grain bread with layers of fillings
7-Day No-Sugar Meal Plan for Gut Health, Created by a Dietitian
Dessert with strawberries in a glass, variety of avocado toasts with toppings including radish, egg, and tomato.
7-Day No-Sugar, Anti-Inflammatory Meal Plan for Beginners, Created by a Dietitian
a side by side of some of the recipes featured in the : 7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Spring, Created by a Dietitian
Recipe images of Brown Rice Shrimp Bowl with Tomatoes & Avocado, Anti-Inflammatory Tuna Salad Lettuce Wraps and Creamy Strawberry Smoothie
7-Day No-Sugar Mediterranean Diet Meal Plan for More Energy, Created by a Dietitian
a side by side of recipes featured in the 7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
7-Day No-Sugar, High-Protein Meal Plan for Beginners, Created by a Dietitian
a collage featuring recipes in the 7 Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian
7-Day No-Sugar Meal Plan for Heart Health, Created by a Dietitian
a collage featuring some of the recipes featured in the meal plan
30-Day No-Sugar-Added, High-Fiber Meal Plan for More Energy, Created by a Dietitian
a side by side of EatingWell's Sheet-Pan Loaded Quiche and Copycat Olive Garden Pasta e Fagioli
7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian
30-Day-No-Sugar-High-Protein-Meal-Plan-for-Beginners.jpg
30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian
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7-Day No-Sugar Meal Plan to Lower Cholesterol, Created by a Dietitian
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7-Day No-Sugar Meal Plan to Have More Energy, Created by a Dietitian
Muffin-Tin Quiches with Smoked Cheddar & Potato
7-Day No-Sugar Meal Plan for Prediabetes, Created by a Dietitian
a recipe photo of Avocado Toast with Jammy Eggs and Pesto Salmon
7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a Dietitian
Fast and Easy Dinners with No Added Sugars (Weekly Plan & Shopping List!)
a collage featuring some of the recipes in the 7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome
7-Day No-Sugar, High-Fiber, Anti-Inflammatory Meal Plan for Metabolic Syndrome, Created by a Dietitian
a side by side of the EatingWell Chipotle Tofu Tacos and Caprese Salad
7-Day No-Sugar Vegetarian Meal Plan for Diabetes, Created by a Dietitian
overhead shot of vegetable soup in a black cast iron pot
7-Day No-Sugar Meal Plan for Insulin Resistance, Created by a Dietitian
Loaded Black Bean Nacho Soup
7-Day No-Sugar High-Fiber Meal Plan for Diabetes
Make-Ahead Freezer Breakfast Burrito with Eggs, Cheese & Spinach
7-Day No-Sugar Vegetarian Meal Plan, Created by a Dietitian
Greek Muffin-Tin-Omelets With Feta and Peppers on white plate
7-Day No-Sugar Meal Plan for Healthy Immunity
Creamy Chicken, Brussels Sprouts & Mushrooms One-Pot Pasta
7-Day No-Sugar Low-Sodium Meal Plan, Created by a Dietitian
Roasted Salmon & Tomatoes with Garlic & Olives
No-Sugar Mediterranean Diet Meal Plan, Created by a Dietitian
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No-Sugar Weight-Loss Meal Plan, Created by a Dietitian
charred shrimp
No-Sugar Diet Plan, Created by a Dietitian