Special Diets

We're here to help you choose foods that will help you feel your best, whether it's for a healthy heart, a gluten-free diet, weight loss goals or a low-carb diet. With delicious recipes, registered dietitian created meal plans and articles to help you eat to feel better.
A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
A person reaching for wrapped protein bars from a store display shelf the image is focused on the bars in the foreground
I Asked Dietitians How to Choose the Best Protein Bar—They All Said the Same Thing
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21 5-ingredient Lunches for Weight Loss
an image of the Slow-Cooker Oatmeal
18 Breakfast Recipes for Better Blood Sugar That Aren’t Eggs
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
23 Anti-Inflammatory Dinners That Support Gut Health
Person in blue top drinking a beverage through a straw
Dietitians Reveal the Best Drink for Metabolic Health
Sams Club storefront with spinach leaves and raspberries illustrated around it
5 Anti-Inflammatory Foods to Buy in Bulk at Sam’s Club, According to Dietitians
Person holding an apple and looking thoughtful outdoors
Trying to Lower Your Cholesterol? These 4 Nutrients Can Help
a recipe photo of Cucumber & Spinach Sandwich
12 Mediterranean Diet Lunch Recipes for Gut Health
Recipe image of One-Pan Chicken Florentine.
26 Best 30-Minute Dinners For Healthy Aging
Recipe image of Salmon with Lemon-Herb Orzo & Broccoli.
The Anti-Inflammatory Dinner a Cardiologist Actually Eats
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The #1 Thing Women over 50 Should Do Every Afternoon for Healthy Aging
Assorted frozen green and yellow beans arranged on a blue circular background
The 6 Best Anti-Inflammatory Frozen Veggies, According to Dietitians
Illustration representing gut bacteria with stylized microorganisms depicted in a chainlike form against a textured background
The Best Condiments for Gut Health, According to Dietitians
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The #1 High-Protein Drink for Weight Loss
A shopping basket on the floor of a supermarket aisle with a can visible inside
5 Canned Soups for Healthy Cholesterol, According to Dietitians
A cup of coffee with sugar being poured into it a spoon resting on the saucer
The Best Sugar Substitutes for Blood Sugar Management, According to Dietitians
A jar of yogurt topped with fruit and nuts alongside a bowl of brown rice with avocado seaweed and tuna
7-Day Diabetes Meal Plan for Healthy Aging, Created by a Dietitian
Trader Joes storefront with customers entering
The Best Trader Joe’s Prepared Meals for Weight Loss, According to Dietitians
Man in a fitness outfit eating outdoors while holding a water bottle background features a park setting with people
The Surprising Foods That Are Aging You Faster
Person holding a bag of frozen vegetables in a supermarket display area
Top 4 Frozen Veggies for Better Blood Pressure, Backed by Dietitians
an image of the Tzatziki Cucumber Slices
20 Easy 5-Ingredient Snacks to Help Manage Blood Sugar
Recipe image of Green Smoothie
13 Anti-Inflammatory Breakfasts You Can Make in 15 Minutes or Less
a recipe photo of the Chocolate Strawberry Nice Cream
14 No-Bake Dessert Recipes with as Much Fiber as a Bowl of Oatmeal
a photo of frozen brussel sprouts
7 Best Frozen Vegetables for Better Cholesterol, Recommended by Dietitians
Illustration of a human figure formed using various fruits and vegetables
This Many Servings of Veggies a Day Can Decrease Your Cancer Risk, According to Science
A recipe image of Cinnamon-Pear Overnight Oats.
21 High-Fiber Breakfast Recipes for Healthy Aging
Various vegetables and fruits including eggplants peppers tomatoes cucumbers and lemons laid on a patterned background
The Surprising Nutrient That May Reduce Your Risk of Breast Cancer
Recipe image of Fall Vegetable Tian.
20 Recipes with More Potassium Than a Banana
Two dishes salmon and vegetables on one side sweet potato with toppings on the other
5-Day Mediterranean Diet Meal Plan for Beginners, Created by a Dietitian
Various guthealthy meals shown including a stacked sandwich a smoothie and a salmon dish with vegetables
30-Day Gut-Healthy Meal Plan to Help You Lose Weight, Created by a Dietitian
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
A person sitting outdoors in a park holding a piece of fruit
The #1 Afternoon Habit to Start If You Need to Lower Your Cholesterol, According to Cardiologists
A collage divided diagonally showing fruits and vegetables on one side meats and proteins on the other side
Fiber vs. Protein: Which Should You Make a Priority in Your Diet?
an image of the Marry Me Chickpea Soup with Kale
11 High-Protein Soups to Keep in Your Freezer
A recipe image of Lemony Lentil & Chard Soup.
The High-Protein High-Fiber Soup I Can’t Stop Making
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
an image of the Mason Jar Farro Salads
18 Make-Ahead, High-Fiber, High-Protein Lunches to Keep You Full Longer
Illustration of a brain filled with various healthy foods like salmon avocado nuts and vegetables suggesting brainboosting nutrition
We Asked 3 Neurologists the One Brain-Boosting Food They Eat Daily—Here’s What They Said
Person sitting on the floor by a doorway holding grapes with an open notebook and a cup nearby surrounded by greenery
5 Foods to Help Boost Your Mood, According to Dietitians
Person clutching their abdomen with a concerned expression abstract colorful background
5 Sneaky Signs You Might Be Eating Too Much Saturated Fat, According to Dietitians
A person drinking a glass of water
Can't Poop? Experts Say These Home Remedies Could Help
Sliced sweet potato and a handful of pinto beans on a yellow background
6 Carbs That Could Help You Lose Visceral Fat, According to Dietitians
A recipe image of Marry Me Tortellini.
25 Best Dinners for Healthy Aging
cottage cheese topped toasts with different toppings
24 Quick Breakfasts For Better Blood Sugar That Aren't Oats
Roasted whole carrots arranged on a black plate
Eating More of These Fruits & Veggies May Lower Colon Cancer Risk by 40%, New Study Says
A woman eating from a bowl focusing on an enjoyable moment with food
The Best Late-Night Snack for Better Blood Sugar Levels, According to Dietitians
A person clutching their stomach with capsules in an inset in the background
4 Signs You Might Need a Fiber Supplement, According to Dietitians
A woman drinking from a cup and holding a bottle in a colorful background
This No-Added-Sugar Drink Could Support Your Weight-Loss Goals
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The #1 Activity to Boost Your Memory, According to Doctors
a photo of a Costco storefront with an illustration of a gut in the background
The #1 Gut-Healthy Canned Food to Buy at Costco, According to a Dietitian
Recipe image of 20-Minute Chickpea Soup.
16 Anti-Inflammatory Soup Recipes to Keep in Your Freezer
A hand holding a walnut above a bowl of walnuts
5 Foods to Help Reduce Your Risk of Cognitive Decline After 55, According to Experts
an image of the Chicken Parmesan Casserole
Cozy Casseroles to Improve Your Gut Health (Weekly Plan & Shopping List!)
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
12 Weight Loss Dinner Casseroles in Three Steps or Less
a recipe photo of the High Protein Overnight Oats
30-Day High-Protein Breakfast Plan for Weight Loss
Two plates with peanut butter toast and blueberries one with a knife spreading peanut butter
What Happens to Your Cholesterol When You Eat Peanut Butter
A person holding their stomach surrounded by vegetable illustrations such as bell peppers and cucumbers
5 Reasons You Feel Bloated After Eating a Salad—and What to Do About It
Pomegranate and butternut squash halves on a grid background
8 Mediterranean Diet Foods to Stock Up On in October, According to Dietitians
a recipe photo of the Chia Seed Pudding
Our 10 Best Anti-Inflammatory Breakfast Recipes for Better Blood Sugar
a photo of a person sprinkling a spice onto vegetables cooking in a pan
The Best Spice for Weight Loss, According to Dietitians
Two meal presentations pasta with herbs on a pink plate and a bowl of vegetables with falafel
7-Day Anti-Inflammatory Meal Plan Featuring 30-Minute Dinners, Created by a Dietitian
A person pours green smoothie from a blender into a glass surrounded by fruits and vegetables emphasizing healthy eating
The 6 Best Foods for Ulcerative Colitis, According to Experts
Recipe image of Avocado & Smoked Salmon Omelet
The Best Breakfast to Improve Your Memory, According to Experts
Peanut Noodles
The Underrated Ingredient You Should Be Eating on the Mediterranean Diet
salad
My Favorite 3-Ingredient Salad Dressing Is Good for Your Gut
a photo of a woman eating a burger and french fries at a restaurant
The #1 Habit to Break If You Have High Blood Pressure, According to a Doctor