overhead shot of prepped meals in glass storage containers

High-Fiber Diet

Learn about high-fiber diets with articles, meal plans and recipes from EatingWell's food and nutrition experts.
A smoothie energy balls and a tray of cooked chicken and vegetables
30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian
A recipe image of Cinnamon-Pear Overnight Oats.
21 High-Fiber Breakfast Recipes for Healthy Aging
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
A collage divided diagonally showing fruits and vegetables on one side meats and proteins on the other side
Fiber vs. Protein: Which Should You Make a Priority in Your Diet?
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
an image of the Mason Jar Farro Salads
18 Make-Ahead, High-Fiber, High-Protein Lunches to Keep You Full Longer
a recipe photo of the Spinach & Feta Turkey Meatballs with Herbed Quinoa
The High-Protein, High-Fiber Lunch I Meal-Prep on Repeat
Recipe photo of trail mix energy balls
12 Snacks With More Fiber Than a Bowl of Oatmeal
Group photo of shrimp on grits, a sandwich, yogurt topped with berries, a small dish of blueberries, some egg bites with apple slices, kefir and some energy balls
7-Day No-Sugar, High-Fiber & High-Protein Meal Plan, Created by a Dietitian
Slow-Cooker Turkey Chili
7-Day No-Sugar High-Fiber Meal Plan, Created by a Dietitian
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
13 High-Fiber, High-Protein Snack Recipes to Make This Week
Overhead view of a cast iron skillet of Cheesy Black Bean & Quinoa Skillet Casserole recipe
14 Cozy Casseroles That Are High in Fiber
a recipe photo of Peaches & Cream Overnight Oats.
25 High-Protein, High-Fiber Breakfasts to Start Your Day
Sesame Kohlrabi & Chicken Salad
7-Day High-Fiber Meal Plan for Insulin Resistance, Created by a Dietitian
an image of the Marry Me Lentils
Our 18 Most Popular High-Protein, High-Fiber Dinner Recipes
a recipe photo of the Lemon-Blueberry Cheesecake Chia Pudding
The #1 Dessert to Help You Poop In the Morning, According to a Dietitian
A jar of chia pudding topped with blueberries and a bowl of rice with vegetables and tofu
5-Day High-Protein, High-Fiber Meal Plan, Created by a Dietitian
Image of Sheet-Pan Chicken Thighs with Red Cabbage & Potatoes
High-Fiber Sheet-Pan Dinners for Busy Weeknights (Weekly Plan & Shopping List!)
a photo of a woman enjoying a cup of yogurt while sitting on the couch
7 No-Added-Sugar Snacks Dietitians Recommend for Better Blood Sugar
Recipe image of High-Protein Blueberry & Peanut Butter Chia Pudding
9 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Recipe image of Baked Feta, Tomato & White Bean Skillet.
10 High-Fiber Bean Skillet Recipes to Make for Dinner This Week
A recipe image of High-Protein Strawberry Muffins.
13 High-Protein, High-Fiber Breakfasts You Can Prep the Night Before
an image of the Roasted Veggie & Black Bean Bowls
14 High-Fiber Dinners That Use a Can of Black Beans
a photo of EatingWell's Cauliflower Rice with lentils and eggs
We Asked a Gastroenterologist What They Typically Eat in a Day — This is What They Prioritize
A recipe photo of Roasted Veggie & Black Bean Bowls.
This Everyday Habit Could Be the Key to Lowering Cholesterol, According to Dietitians
A roll of toilet paper a clock illustration with a fork and knife in the center
The Best Time to Eat Dinner to Help You Poop in the A.M., According to Experts
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
13 High-Fiber, High-Protein Lunches Ready in 10 Minutes
an image of the Raspberry-Peach-Chia Seed Smoothie
11 High-Fiber Chia Seed Smoothies to Help You Poop
an image of the Baked Brie & Sun-Dried Tomato Pasta
12 High-Fiber Mediterranean Diet Recipes You Can Make in 30 Minutes or Less
a recipe photo of White Bean Salad with Feta & Lemon-Garlic Vinaigrette
Why Fiber Is the #1 Underrated Nutrient for Heart Health, According to a Cardiologist
a recipe photo of the Cheesy Egg Quesadilla with Spinach
The Best High-Protein, High-Fiber Breakfast, According to a Dietitian
a photo of a woman eating
The #1 Habit You Should Break for Better Blood Sugar Balance, According to a Dietitian
a side by side of recipes featured in the 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
A bowl of cooked white rice placed against a colorful patterned background
The 2-Ingredient Upgrade to Add Fiber and Protein to White Rice, According to a Dietitian
Shelled pistachios with leaves on a wavy pink and yellow background
The #1 Packable Snack to Help You Poop That Won’t Spike Your Blood Sugar, According to Dietitians
The #1 Supplement to Support Gut Health, Recommended by a Gastroenterologist
Person eating snacks against a colorful background with abstract shapes and digital imagery elements
The #1 Low-Carb Snack to Help You Poop, According to a Dietitian
A person holding and examining a loaf of bread in clear packaging
The Easiest High-Fiber Swap for Better Gut Health, According to a Gastroenterologist
Depiction of a raspberry, chickpea, and a green seed against a patterned background
The 5 Best High-Fiber Foods for Diabetes, According to a Dietitian
Three dishes from a high-fiber Mediterranean meal plan: a bean and vegetable bowl, a sandwich with sprouts, and a chia pudding dessert
30-Day High-Fiber Mediterranean Diet Meal Plan, Created by a Dietitian
Chia pudding topped with fruit and coconut flakes in three glasses, spoons and a napkin beside them.
The #1 Most Underrated High-Fiber Breakfast, According to a Dietitian
an image of the Sheet-Pan Lemon-Garlic Chicken with Vegetables
High-Fiber Sheet-Pan Dinners for Spring (Weekly Plan & Shopping List!)
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
The Meal-Prep Breakfast That Lets Me Hit Snooze 6 Times
a recipe photo of the Thai Curried Butter Beans
You Just Started a High-Fiber Diet—Here Are 25 Recipes to Make First
Pasta & White Bean Soup
The Best Bean to Help You Poop, According to Dietitians
Strawberry Basil Quinoa Salad
The #1 Nutrient to Help You Lose Weight, According to a Dietitian
Image of Kale and Banana Smoothie
The Best High-Fiber Snack for Better Cognitive Health, According to Dietitians
a recipe photo of the Black Beans, Rice & Fried Egg
The Best High-Protein Breakfast for Weight Loss, Recommended by Dietitians
an image of a Costco storefront with two Olipop sodas
The High-Fiber Drink I Never Leave Costco Without, According to a Dietitian
a photo of EatingWell's "The Only Avocado Toast Recipe You’ll Ever Need"
7 Snacks to Help You Poop That Aren’t Prunes, According to Dietitians
a collage featuring some of the recipes included in the 7 Day High Fiber Meal Plan for High Blood Pressure
7-Day High-Fiber Meal Plan for High Blood Pressure, Created by a Dietitian
The-Easy,-Warm-Fall-Breakfast-I-Make-When-I’m-Tired-of-Oatmeal.jpg
The Best Cozy Breakfast for When You’re Tired of Oatmeal
Low fiber Related to Increased Metabolic Diet
As Fiber Intake Goes Up Metabolic Disease Risk Goes Down, According to New Study
a recipe photo of the Pumpkin-Spice Latte Overnight Oats
22 5-Star, High-Fiber Breakfast Recipes
a recipe photo of the Crunch Bar-Inspired Energy Balls
19 Heart-Healthy Snacks That Are High in Fiber
a side by side of EatingWell's Chicken Fajita Salad, Sausage, Spinach & Mushroom Egg Bites, and Sheet-Pan Salmon with Crispy Quinoa
30-Day High-Protein, High-Fiber Meal Plan for Weight Loss, Created by a Dietitian
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19 High-Fiber Side Dishes to Make This Summer
a photo of a Walmart storefront
The #1 High-Fiber Snack to Buy at Walmart for Weight Loss, According to a Dietitian
a white platter with cucumbers and avocados
11 Low-Carb, High-Fiber Salad Recipes
Confit Chickpeas in a serving bowl
17 Gut-Healthy Side Dishes That Are High in Protein
a recipe photo of the One-Pot Chicken with Farro
15 Whole-Grain Dinners to Help Lower Cholesterol, Reviewed by a Dietitian
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
16 High-Fiber Artichoke Recipes to Make This Spring
Creamy Spinach Orzo
18 Easy High-Fiber Dinners to Help Lower Cholesterol
Angled view of Lemon-Blueberry Cheesecake Chia Pudding recipe in clear glass serving bowls
19 Gut-Healthy Desserts to Help You Poop in the A.M.
25-Minute Dinners to Help You Poop (Weekly Plan & Shopping List!)
Baked Blueberry & Banana-Nut Oatmeal Cups
15 Brain-Healthy Snacks To Help Keep You Focused & Satisfied Until Lunch
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
22 High-Fiber Vegetable Sides for Spring