Alphabet Soup

Healthy Eating for Kids

Raise healthy kids with delicious and nutritious meals, tips and advice from EatingWell food and nutrition experts.
image of Sheet-Pan Chicken Fajita Bowls
I'm a Dietitian & This Is the Easy High-Protein Meal I Make Every Week
Chocolate Zucchini Bread
13 Make-Ahead, Big-Batch Snacks to Get You Through the Week
an illustration of someone trick-r-treating
We Asked 7 Dietitians If You Should Restrict Your Kids' Halloween Candy, and They All Said the Same Thing
a recipe photo of the Lemon-Blueberry Breakfast Cookies
The Surprising Ingredient in Raw Cookie Dough That Could Make You Sick (No, It's Not Eggs)
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11 Easy Back-to-School Lunch Recipes for Kids
a photo of Kym Johnson
Kym Johnson Just Told Us the Breakfast Smoothie She Makes Every Morning—Her Kids Love It, Too
a recipe photo of the Hamburger Buddy
I've Been Making This Easy Skillet Pasta on Repeat Since 2007—Here's Why You Should Too
a photo of a woman reading the back of a can
The Sneaky Reason Why Caffeine Is So Hard to Find on Nutrition Labels
a photo of a Trader Joe's storefront
I Almost Never Shop at Trader Joe's, But I'll Go Back to Stock Up on This Product
a recipe photo of the Spanakopita Loaded Potatoes
These Spinach-&-Feta Loaded Potatoes Are the Comfort Food Dinner I Can't Stop Making
a photo of the Wana Bana Apple Cinnamon Fruit Puree being recalled
WanaBana Fruit Puree Recalled Nationwide Due to Excessive Lead Levels
a photo of frozen cherries
My Husband's Favorite Dessert Is Anti-Inflammatory & Straight from the Freezer
a collage featuring a cup of coffee and a generic energy drink can
Is It Safe for Kids to Drink Caffeine? Here's What Experts Say
a photo of SunButter
What Is SunButter? What to Know About the Allergen-Friendly Alternative
a recipe photo of the Lemon-Berry Ricotta Toast
14 Easy Back-to-School Breakfast Recipes for Kids
a photo of Zooey Deschanel
Zooey Deschanel Revealed Her Go-To Snack for Busy Days—It's Simpler Than You Think
a side by side of Logan Paul and Prime Energy drink
Are Logan Paul's Prime Drinks Healthy? Here's What a Dietitian Has to Say
Healthy Oven-Fried Pork Chops
A Month of Healthy Meals for Kids
spoonful of carrot soup lifted out of bowl
Carrot Soup
50 mins
an image of the Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead photo of 2 bowls of Pea Soup.
Pea Soup
35 mins
American Goulash in a pot with a wooden spoon
American Goulash
30 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
overhead shot of cheesy beef pasta in a white skillet
Ground Beef & Pasta Skillet
50 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
bowl of cucumber kimchi with a spoonful of kimchi being taken out
Quick Cucumber Kimchi
40 mins
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A Month of Healthy Family Dinner Recipes
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
a photo of Kid-Friendly Salad with the vegetables, fruit, and dipping sauce portioned out
The Top 10 Healthiest Foods for Kids
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
Recipe image of Steamed Fresh Green Beans
Steamed Fresh Green Beans
10 mins
Cheesy Marinara Beans
18 Easy Vegetarian Family Meals
an image of the Chicken & Zucchini Casserole
Chicken & Zucchini Casserole
1 hr
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10 Best High-Fiber Foods for Toddlers
dried fruits and vegetables
How to Dehydrate Fruits and Vegetables for a Healthy Snack
Eggplant Parmesan
EatingWell's Eggplant Parmesan
1 hr 15 mins
Pepper, Pesto & Spinach Stromboli
32 Mediterranean Diet Dinners That the Whole Family Will Love
Cauliflower Rice Stuffed Peppers in baking dish
Cauliflower Rice–Stuffed Peppers
1 hr
a recipe photo of the Maple Roasted Sweet Potatoes
Maple-Roasted Sweet Potatoes
1 hr 10 mins
Quick Turkey Meat Sauce
Quick Turkey Meat Sauce
35 mins
Cheesy vegetable bake recipe in a white square baking dish
Cheesy Vegetable Bake
1 hr 20 mins
Skillet Lemon Chicken & Potatoes with Kale
Skillet Lemon Chicken & Potatoes with Kale
50 mins
Overhead view of a bowl of Slow-Cooker Vegetable Soup recipe
Slow-Cooker Vegetable Soup
4 hrs 35 mins
Buffalo Chicken Stuffed Peppers
24 High-Protein Dinners That the Whole Family Will Love
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18 Vegetable Side Dish Ideas Kids Will Actually Like
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Easy Steamed Zucchini
10 mins
Lemon & Dill Chicken on a platter
Lemon & Dill Chicken
30 mins
Apple, Bacon and Sweet Potato Mini Casseroles
11 Diabetes-Friendly Casseroles That the Whole Family Will Love
an image of the Slow-Cooker Arroz con Pollo
Slow-Cooker Arroz con Pollo (Chicken & Rice)
6 hrs 30 mins
Two-Ingredient Banana Pancakes
Two-Ingredient Banana Pancakes
15 mins
an image of the Steamed Butternut Squash
Steamed Butternut Squash
30 mins
Muffin-Tin Quiches with Smoked Cheddar & Potato
Muffin-Tin Quiches with Smoked Cheddar & Potato
1 hr
Banana-bran muffins
Banana-Bran Muffins
45 mins
hand picking up a Peanut Butter-Oat Energy Ball out of a bowl
Peanut Butter-Oat Energy Balls
30 mins
cheap meal plan basics
A Cheap, Healthy Meal Plan to Feed My Family for Under $150 for the Week
Overhead close up view of sliced Maple-Glazed Chicken Breasts recipe with asparagus on a white serving plate with fork
Maple-Glazed Chicken Breasts
2 hrs 20 mins
a recipe photo of the Broccoli and Cauliflower Saute
Broccoli and Cauliflower Sauté
20 mins
an image of the Garlic Hummus topped with olive oil
Garlic Hummus
10 mins
Steak Burritos
Steak Burritos
30 mins
Overhead view of a bowl of Roasted Cauliflower & Potato Curry Soup recipe
Roasted Cauliflower & Potato Curry Soup
1 hr 30 mins
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Zucchini & Mushroom Sauté
15 mins
Sheet-Pan Chili-Lime Salmon with Potatoes & Peppers
25 Easy Diabetes-Friendly Dinners That the Whole Family Will Love
Bowl of Easy Italian Wedding Soup on a gray cloth background
Italian Wedding Soup
20 mins
Creamy Chicken & Mushrooms
Creamy Chicken & Mushrooms
30 mins
Overhead view of a green serving plate of Baked Chicken Tenders recipe with a small white bowl of barbecue sauce
Baked Chicken Tenders
35 mins
baked potato toppings you haven't tried
Hot Potato! 10 Healthy Baked Potato Toppings You Should Try