Yes! If there’s a meal you don’t like, feel free to choose a different option from this list or check out our other high-protein recipes<\/a> for additional inspiration.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Can I eat the same breakfast or lunch every day?",
"acceptedAnswer": {
"@type": "Answer",
"text": " If it’s easier for your routine to eat the same breakfast and lunch every day, go for it! We chose breakfast and lunch options that provide a good dose of protein and fiber, so a simple swap will work for most days. If you’re substituting with an option that has a significant difference in protein, you may want to adjust a snack or two to best meet your nutritional needs.<\/p>"
}
}
,
{
"@type": "Question",
"name": "Why is there not a modification for 1,200 calories?",
"acceptedAnswer": {
"@type": "Answer",
"text": " We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most people to meet their nutritional needs, plus it’s unsustainable for long-term health and well-being.<\/p>"
}
}
,
{
"@type": "Question",
"name": "What are the health benefits of protein?",
"acceptedAnswer": {
"@type": "Answer",
"text": " Protein<\/a> is the building block of our cells, so it plays a role in every function of our body. It helps support strong bones and hair, promotes healthy skin and muscle growth, supports a healthy immune system and helps with cell growth and repair.<\/p>"
}
}
]
} ] }
]