Lifestyle Diets Low-Carb Low-Carb Appetizer Low-Carb Dips Guacamole Chopped Salad 4.9 (11) 9 Reviews All of the delicious guacamole flavors you love in a healthy veggie-packed salad. Want to pump up the protein? Add leftover roast chicken or sautéed shrimp. Serve with tortilla chips on the side (or crumbled over the top) to take it up a notch. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on October 12, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 20 mins Total Time: 20 mins Servings: 4 Yield: 4 servings Nutrition Profile: Gut Healthy Anti-Inflammatory Mediterranean Diet Low-Carb Nut-Free Dairy-Free Healthy Immunity Low-Sodium Soy-Free High-Fiber Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Guacamole flavors are reimagined in this salad for a tasty, veggie-packed meal.Avocados contribute healthy monounsaturated fats to support heart health.Add protein by incorporating roast chicken or sautéed shrimp into this dish. Cook Mode (Keep screen awake) Ingredients 2 tablespoons corn oil or avocado oil 2 tablespoons lime juice 1 clove garlic, grated ¼ teaspoon salt ¼ teaspoon ground pepper 4 cups chopped romaine lettuce 2 ripe avocados, diced 1 cup grape tomatoes, quartered ¼ cup slivered red onion 1 tablespoon chopped pickled jalapeño pepper Directions Whisk oil, lime juice, garlic, salt and pepper in a large bowl. Add romaine, avocado, tomatoes, onion and jalapeño; toss gently to coat. Originally appeared: EatingWell.com, December 2017 Save Rate Print Nutrition Facts (per serving) 245 Calories 22g Fat 13g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 1 1/3 cups Calories 245 % Daily Value * Total Carbohydrate 13g 5% Dietary Fiber 8g 30% Total Sugars 3g Protein 3g 6% Total Fat 22g 28% Saturated Fat 3g 15% Vitamin A 4570IU 91% Vitamin C 20mg 23% Folate 153mcg 38% Sodium 185mg 8% Calcium 36mg 3% Iron 1mg 7% Magnesium 42mg 10% Potassium 720mg 15% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.