Healthy Recipes Salad Strawberry Spinach Salad with Avocado & Walnuts 5.0 (2) 1 Review Serve this summery strawberry spinach salad alongside soup or a half sandwich, or top with grilled chicken or roasted salmon for a complete and easy healthy meal. By Rachel Meltzer Warren, M.S., RDN Rachel Meltzer Warren, M.S., RDN See More Rachel Meltzer Warren is a registered dietitian nutritionist and writer specializing in nutrition communication. She has written two books for teenagers, The Smart Girl’s Guide to Going Vegetarian and A Teen’s Guide to Gut Health. EatingWell's Editorial Guidelines Updated on October 5, 2025 Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 3 1/4 cups Nutrition Profile: Diabetes-Friendly Dairy-Free Healthy Pregnancy Healthy Immunity Low-Sodium Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free Jump to Nutrition Facts Strawberries and raspberry vinaigrette add a sweet, tangy flavor to this spinach salad.Spinach is a good source of vitamins and minerals, including iron and vitamin K.Avocado and walnuts provide fiber and healthy fats that support heart health and satiety. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 3 cups baby spinach 1 tablespoon finely chopped red onion ½ cup sliced strawberries 2 tablespoons vinaigrette, such as Annie's Light Raspberry Vinaigrette ¼ medium avocado, diced 2 tablespoons toasted walnut pieces Directions Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. Originally appeared: Diabetic Living Magazine, Summer 2019 Save Rate Print Nutrition Facts (per serving) 296 Calories 18g Fat 27g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 3 1/4 cups Calories 296 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 10g 37% Total Sugars 11g Protein 8g 16% Total Fat 18g 23% Saturated Fat 2g 11% Vitamin A 11084IU 222% Vitamin C 103mg 114% Folate 63mcg 16% Sodium 195mg 8% Calcium 192mg 15% Iron 7mg 37% Magnesium 146mg 35% Potassium 385mg 8% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.