Nourish yourself during pregnancy with these delicious meals. These recipes prioritize the nutrients listed as important for pregnancy in the 2020-2025 Dietary Guidelines for Americans: vitamin D, iron, iodine and/or folic acid/folate. They’re also free from alcohol, deli meats, uncooked fish and raw or unpasteurized ingredients like eggs and certain cheeses. It is always recommended that people who are pregnant consult with their medical team about any dietary concerns or questions. See our Healthy Pregnancy Nutrition Parameters.