Healthy Recipes Salad Bean Salad Chickpea Salad 5-Ingredient Avocado & Chickpea Salad 4.8 (24) 24 Reviews This avocado-and-chickpea salad is a fresh, flavorful dish that comes together in minutes. Made with just five ingredients, it’s as simple as it is satisfying. Creamy avocado pairs perfectly with hearty chickpeas for a filling, plant-based meal. With no cooking required and minimal prep, it’s a perfect quick lunch or dinner. By Andrea Mathis, M.A., RDN, LD Andrea Mathis, M.A., RDN, LD See More Andrea is an Alabama-based registered dietitian nutritionist and owner of the healthy food blogs, Beautiful Eats & Things, and Little Eats & Things and author of The Complete Book of Smoothies. Andrea has worked in several healthcare settings including clinical, public health and long-term care. Andrea believes in achieving optimal health by incorporating healthier eating habits into your lifestyle and making healthy eating fun! When she's not running after her two boys, she enjoys creating content to encourage self-love and promote body positivity. EatingWell's Editorial Guidelines Published on May 29, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco. Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: No Added Sugar Gut Healthy Anti-Inflammatory Mediterranean Diet Sesame-Free Weight Loss Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Soy-Free High-Fiber Heart-Healthy Healthy Cholesterol Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 4 tablespoons lemon juice 2 tablespoons extra-virgin olive oil ¼ teaspoon salt ¼ teaspoon ground pepper 2 (15-ounce) cans no-salt-added chickpeas, rinsed 3 cups grape tomatoes, halved ½ medium red onion, thinly sliced 2 large avocados, diced Directions Whisk 4 tablespoons lemon juice, 2 tablespoons oil, ¼ teaspoon salt and ¼ teaspoon pepper in a large bowl. Add rinsed chickpeas, halved tomatoes, sliced onion and diced avocado; toss gently to coat. Photographer: Jake Sternquist, Food Stylist: Sammy Mila, Prop Stylist: Gabriel Greco. EatingWell.com, May 2025 Save Rate Print Nutrition Facts (per serving) 430 Calories 23g Fat 48g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size 2 cups Calories 430 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 17g 60% Total Sugars 10g Added Sugars 0g 0% Protein 14g 28% Total Fat 23g 30% Saturated Fat 3g 16% Cholesterol 0mg 0% Vitamin A 55µg Vitamin C 28mg 32% Vitamin D 0µg Vitamin E 4mg 26% Folate 302µg Vitamin K 37µg Sodium 157mg 7% Calcium 87mg 7% Iron 4mg 25% Magnesium 99mg 24% Potassium 1086mg 23% Zinc 3mg 24% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.