Fish & Seafood Fish Salmon Salmon Fillet High-Protein Sheet-Pan Salmon with Broccoli 5.0 (2) 2 Reviews Fresh, fast and full of flavor, this sheet-pan salmon with broccoli is a healthy weeknight winner. Salmon is packed with omega-3 fatty acids, which can help reduce inflammation and support heart health. A zesty mix of lemon, garlic and olive oil brings brightness to both the tender salmon and the roasted broccoli. Everything roasts together quickly, so cleanup is minimal and dinner is on the table in no time. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on September 30, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Ali Redmond Active Time: 25 mins Total Time: 40 mins Servings: 4 Nutrition Profile: No Added Sugar Anti-Inflammatory Mediterranean Diet Sesame-Free Low-Carb Weight Loss Diabetes-Friendly Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Omega-3 Healthy Immunity High Blood Pressure Soy-Free Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie Everything cooks together on one sheet pan for quick cleanup. Salmon provides protein and omega-3 fatty acids, which can help reduce inflammation. This dinner is on the table in under 45 minutes. Ali Redmond Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 2 tablespoons extra-virgin olive oil 2 tablespoons lemon juice 2 large cloves garlic, grated ½ teaspoon salt ⅛ teaspoon ground pepper 1 large head broccoli, cut into florets (about 12 ounces) 1¼ pounds center-cut salmon fillet, cut into 4 portions Chopped fresh parsley and/or chives for garnish (optional) Directions Preheat oven to 425°F. Line a large rimmed baking sheet with foil; coat with cooking spray. Whisk 2 tablespoons oil, 2 tablespoons lemon juice, the grated garlic, ½ teaspoon salt and ⅛ teaspoon pepper in a large bowl. Remove 2 tablespoons of the mixture to a small bowl. Ali Redmond Add broccoli florets to the large bowl; toss to coat with the lemon mixture. Transfer to the prepared baking sheet; roast for 5 minutes. Move the broccoli to one side and place the 4 salmon portions on the other side. Spoon the reserved lemon mixture onto the salmon. Roast until the broccoli is tender and the salmon is just cooked through, 7 to 9 minutes. Garnish with parsley and/or chives, if desired. Ali Redmond Nutrition Information Serving Size: 4 oz. salmon & ½ cup broccoliCalories 292, Fat 16g, Saturated Fat 2g, Cholesterol 78mg, Carbohydrates 5g, Total Sugars 1g, Added Sugars 0g, Protein 31g, Fiber 2g, Sodium 376mg, Potassium 986mg EatingWell.com, September 2025 Save Rate Print