Healthy High-Blood Pressure Recipes

These healthy recipes will help you manage high blood pressure deliciously. Dishes in this category are lower in saturated fat and sodium, and rich in potassium, as recommended by the Dietary Approaches to Stop Hypertension (DASH) Eating Plan and Dietary Guidelines for Americans. See our High Blood Pressure Nutrition Parameters.

Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Salmon fillet served on a plate with roasted broccoli
High-Protein Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
Beet Goat Cheese Salad
The 5 Best Vegetables for Better Blood Pressure, According to a Dietitian
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
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12 Heart-Healthy Snacks to Help Manage Blood Pressure
Side view photo of 3 jars of Anti-Inflammatory Eat-the-Rainbow soup after broth is added with lid on top.
Our 17 Most Popular Lunches for Better Blood Pressure
Photo of Chipotle-Lime Cauliflower Bowls
18 Vegetarian Lunches for Healthy Blood Pressure
Raspberry Yogurt Cereal Bowl
14 10-Minute Breakfasts for High Blood Pressure
a photo of the High-Fiber Dragonfruit & Pineapple Smoothie Bowl
14 High-Fiber Breakfasts for Better Blood Pressure
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
17 High-Fiber Dinners to Help Lower Blood Pressure
Beer-Battered Fish Tacos with Tomato & Avocado Salsa
17 Inflammation-Fighting Dinners to Help Manage Blood Pressure
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
14 Anti-Inflammatory Lunch Recipes for the DASH Diet
Spicy Orange Beef & Broccoli Stir-Fry
21 Low-Sodium Dinners for High Blood Pressure
a recipe photo of the Reese’s Peanut Butter Cup Overnight Oats
13 DASH Diet Breakfast Recipes to Make Ahead for Busy Days
https://www.eatingwell.com/recipe/8061003/spinach-salad-with-quinoa-chicken-fresh-berries/
16 20-Minute Anti-Inflammatory Lunches to Help Manage Blood Pressure
Seared Scallops with White Bean Ragu & Charred Lemon
I'm a Dietitian & These Are My Favorite Dinners for Healthy Blood Pressure
Spicy Orange Beef & Broccoli Stir-Fry
14 Easy Dinners to Help Lower Blood Pressure and Blood Sugar
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11 15-Minute, High-Fiber Lunches for High Blood Pressure
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Dinner Plan
a recipe photo of the Green Goddess Tuna Salad
21 Simple Meal Prep Ideas to Help Lower High Blood Pressure
a recipe photo of the Chicken & Broccoli Stir-Fry
16 Easy High-Protein Dinners for High Blood Pressure
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17 Highly Rated Dinners for Better Blood Pressure
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
15 Healthy High Blood Pressure Dinners You'll Want to Make This Fall
Scallops with White Bean Ragu & Charred Lemon
16 One-Pot Blood Pressure-Friendly Dinners for Summer
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
10 Easy Summer Dinners for Better Blood Pressure
Chickpea & quinoa grain bowl in a white shallow bowl, with a fork on the left side
14 Low-Sodium Lunches to Improve Blood Pressure
Summer Skillet Vegetable & Egg Scramble
21 Anti-Inflammatory Breakfasts to Help Lower High Blood Pressure
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11 Skillet Dinners to Support Healthy Blood Pressure
ginger salmon broccoli
10 Recipes Featuring Ginger to Help Lower Blood Pressure
Salmon Couscous Salad
14 DASH Diet Dinners in 20 Minutes or Less
overhead shot of pasta with shrimp in a blue bowl
20 DASH Diet Dinners to Make This April
Image of foods from The 7-Day Heart Healthy Meal Plan Day 7 shot from a lower angle.
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
An older lady measuring blood pressure at home while sitting
New Research Says a Change in Blood Pressure When Standing Up Could Shed Light on Your Heart Attack Risk Level
Mediterranean Chicken with Orzo Salad
7-Day DASH Diet Meal Plan
Meals from day 6 of the 7-Day Meal Plan for High Blood Pressure
7-Day Meal Plan for High Blood Pressure, Created by a Dietitian
hibiscus tea
3 Drinks to Lower Blood Pressure
Roasted Salmon with Smoky Chickpeas & Greens
30-Day DASH Diet Weight Loss Dinner Plan
Sweet Potato, Kale & Chicken Salad with Peanut Dressing
19 Simple Meal Prep Ideas for the DASH Diet
Charred Shrimp & Pesto Buddha Bowls
25 Healthy High-Blood Pressure Dinners You Can Make in 25 Minutes
Walnut Rosemary Crusted Salmon
30 Days of DASH Diet Recipes
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
Array of healthy foods including leafy greens, cheese, fruits, nuts, eggs, and grains
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet
a recipe photo of the One-Pot Garlicky Shrimp & Spinach
One-Pot Garlicky Shrimp & Spinach
25 mins
Traditional Greek Tahini Dip
16 Low-Sodium Snacks for High Blood Pressure
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
an image of the Slow-Cooker Chicken & White Bean Stew
Slow-Cooker Chicken & White Bean Stew
7 hrs 40 mins
Signs You're Not Getting Enough Potassium and What to Do About It
Signs You're Not Getting Enough Potassium and What to Do About It
Spinach & Egg Scramble with Raspberries
22 Easy Breakfasts for a Healthy Blood Pressure
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20 Smoothies to Help Lower High Blood Pressure
easy salmon cakes with dressing
The #1 Diet to Lower High Blood Pressure, According to Science
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Spinach-Avocado Smoothie
5 mins
a collage featuring some of the recipes in the meal plan
7-Day Diabetes-Friendly Meal Plan for High Blood Pressure, Created by a Dietitian
Chicken & Broccoli Casserole
14 Dinner Casseroles to Help Reduce Inflammation
5 Sneaky Reasons Your Blood Pressure Is High, According to a Dietitian
Vegetarian Stuffed Cabbage
Vegetarian Stuffed Cabbage
2 hrs
Chicken & Mushroom Ragu
19 DASH Diet Dinners That Can Help You Lose Weight
One-Pan Chicken & Asparagus Bake
You Just Started the DASH Diet—Here Are The Recipes To Make First
an image of the Really Green Smoothie
Really Green Smoothie
5 mins
Chipotle Chicken Quinoa Burrito Bowl
Chipotle Chicken Quinoa Burrito Bowl
30 mins
lamb and beef balti
3 Herbs and Spices That Can Help Lower Your Blood Pressure, According to Science
pesto chicken bake
Heart-Healthy Diet Plan for Beginners, Created by a Dietitian
Pistachio-Crusted Chicken with Warm Barley Salad
18 High-Blood Pressure Dinners in 30 Minutes or Less
Stuffed Sweet Potato with Hummus Dressing, low angle on a plate
Stuffed Sweet Potato with Hummus Dressing
20 mins
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
Maple-Roasted Chicken Thighs with Sweet Potato Wedges and Brussels Sprouts
50 mins
salt shaker and pile of salt
7 Things That Can Happen to Your Body When You Eat Too Much Salt