Chipotle Chicken Quinoa Burrito Bowl

4.7
(48)
39 Reviews

This flavorful burrito bowl features grilled chicken coated in a spicy chipotle glaze. Loading it with vegetables and using quinoa in place of rice adds nutrition for a healthier dinner.

By
Breana Lai Killeen, M.P.H., RD
A portrait of Breana Killeen, M.P.H., RD
Breana Lai Killeen, M.P.H., RD
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Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands.

EatingWell's Editorial Guidelines
Updated on October 21, 2025
Reviewed by Dietitian
Victoria Seaver, M.S., RD
Square Headshot of Victoria Seaver
Reviewed by Dietitian Victoria Seaver, M.S., RD
Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015.
EatingWell's Editorial Guidelines
Active Time:
30 mins
Total Time:
30 mins
Servings:
4
Yield:
4 burrito bowls
Nutrition Profile:
Diabetes-Friendly Nut-Free Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy High-Protein Egg-Free Gluten-Free Low-Calorie
  • This burrito bowl incorporates grilled chicken with a flavorful chipotle glaze for a taste explosion.
  • Quinoa is a great source of plant-based protein and fiber.
  • A variety of fresh vegetables provide essential vitamins and even more fiber.
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Ingredients

  • 1 tablespoon finely chopped chipotle peppers in adobo sauce

  • 1 tablespoon extra-virgin olive oil

  • ½ teaspoon garlic powder

  • ½ teaspoon ground cumin

  • 1 pound boneless, skinless chicken breast

  • ¼ teaspoon salt

  • 2 cups cooked quinoa

  • 2 cups shredded romaine lettuce

  • 1 cup canned pinto beans, rinsed

  • 1 ripe avocado, diced

  • ¼ cup prepared pico de gallo or other salsa

  • ¼ cup shredded Cheddar or Monterey Jack cheese

  • Lime wedges for serving

Directions

  1. Preheat grill to medium-high or preheat broiler.

  2. Combine chipotles, oil, garlic powder and cumin in a small bowl.

  3. Oil the grill rack (see Tip) or a rimmed baking sheet, if broiling. Season chicken with salt. Grill the chicken for 5 minutes or broil it on the prepared baking sheet for 9 minutes. Turn, brush with the chipotle glaze and continue cooking until an instant-read thermometer inserted in the thickest part registers 165 degrees F, 3 to 5 minutes more on the grill or 9 minutes more under the broiler. Transfer to a clean cutting board. Chop into bite-size pieces.

  4. Assemble each burrito bowl with 1/2 cup quinoa, 1/2 cup chicken, 1/2 cup lettuce, 1/4 cup beans, 1/4 avocado, 1 tablespoon pico de gallo (or other salsa) and 1 tablespoon cheese. Serve with a lime wedge.

    Chipotle Chicken Quinoa Burrito Bowl

Tips

To oil a grill rack, oil a folded paper towel, hold it with tongs and rub it over the rack. (Do not use cooking spray on a hot grill.)

Originally appeared: EatingWell Magazine, July/August 2016

Nutrition Facts (per serving)

452 Calories
19g Fat
36g Carbs
36g Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 burrito bowl, about 2 1/2 cups
Calories 452
% Daily Value *
Total Carbohydrate 36g 13%
Dietary Fiber 9g 34%
Total Sugars 3g
Protein 36g 71%
Total Fat 19g 24%
Saturated Fat 4g 20%
Cholesterol 90mg 30%
Vitamin A 2274IU 45%
Vitamin C 7mg 8%
Folate 160mcg 40%
Sodium 462mg 20%
Calcium 111mg 9%
Iron 3mg 18%
Magnesium 127mg 30%
Potassium 995mg 21%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.