Healthy Low-Calorie Recipes

Calorie needs are highly individualized. While most of our parameters are set to align with a 2,000-calorie diet, recipes that are low-calorie are reduced by 25% of our regular parameters to align with a 1,500-calorie diet, which can support healthy weight loss if that’s your goal. See our Low-Calorie Nutrition Parameters.

Recipe image of Baked Lemon-Pepper Salmon.
In Just 25 Minutes, This Baked Lemon-Pepper Salmon Could Be on Your Dinner Table
25 mins
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
This Whole-Roasted Cauliflower Is Basically a Giant Mozzarella Stick
1 hr 20 mins
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad Is a Quick, High-Protein Lunch Idea
10 mins
Recipe image of Melting Beets with Maple Butter.
Melting Beets with Maple Butter Is the Fall Side Dish You’ll Make on Repeat
55 mins
Recipe image of Loaded Broccoli & Chicken Soup.
Loaded Broccoli & Chicken Soup Is the Cozy, High-Protein Dinner You Need to Make This Week
55 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Recipe image of Simple Butternut Squash Soup
This Simple Butternut Squash Soup Is Perfect for Cool Fall Weather
50 mins
A recipe image of Chicken Fajita Quinoa Bowl.
This Chicken Fajita Quinoa Bowl Is the High-Protein Dinner You Should Try This Week
40 mins
A recipe image of Melting Beets with Maple & Turmeric
Melting Beets with Maple & Turmeric
1 hr 25 mins
Recipe image of Rainbow Beet Salad.
This Rainbow Beet Salad Is High in Fiber
1 hr 40 mins
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
12 Weight Loss Dinner Casseroles in Three Steps or Less
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats Are High in Fiber
8 hrs 40 mins
Recipe image of Parsley-Buttered Melting Potatoes.
Parsley-Butter Melting Potatoes
50 mins
Recipe image of pumpkin bread.
The Only Pumpkin Bread Recipe You Need
2 hrs 50 mins
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Salmon fillet served on a plate with roasted broccoli
High-Protein Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
This 20-Minute Chickpea Soup Delivers 11 Grams of Fiber
20 mins
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
a recipe photo of Teriyaki Chicken Salad
15 400-Calorie Lunches You Can Eat at Your Desk
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
Recipe image of Melting Curry Cabbage.
Melting Curry-Spiced Cabbage
1 hr 10 mins
A recipe image of Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette.
Roasted Cauliflower Salad with Lemon-Garlic Vinaigrette
30 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Rotisserie Chicken, Mushroom & Rice Casserole.
Rotisserie Chicken, Mushroom & Rice Casserole
1 hr 45 mins
Recipe image of Okra Stew
Guingambó Guisado (Okra Stew)
1 hr
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
a recipe photo of Bang Bang Chicken Salad.
18 Healthy 500-Calorie Dinners You Can Make in 20 Minutes
a recipe photo of Bang Bang Chicken Salad.
Bang Bang Chicken Salad
15 mins
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
Recipe image of Balsamic Chicken Thighs with Veggies
Balsamic Chicken Thighs with Arugula-Tomato Salad
25 mins
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
an image of the Spinach & Feta English Muffin Breakfast "Sandwich" Casserole
29 Weight-Loss Breakfast Recipes to Make the Night Before
Recipe image of Mini Meatloaves & Veggies.
Mini Meatloaves & Veggies
45 mins
Shrimp Paella in a skillet
Skillet Shrimp with Rice & Peas
20 mins
One-Pot Chicken & Rice
One-Pot Chicken & Rice
40 mins
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
Two glasses filled with watermelon beverage lime slices and watermelon pieces in the background
Watermelon Electrolyte Drink
10 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Chickpea Tuna Salad
Chickpea Tuna Salad
20 mins
Mom's Creamy Chicken and Broccoli Casserole
Mom’s Creamy Chicken & Broccoli Casserole
20 mins
A recipe image of a High-Protein Cucumber Sandwich.
13 Low-Calorie Lunch Recipes for the Mediterranean Diet
Recipe image of Melting Zucchini.
Melting Zucchini
1 hr
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
Recipe image of Bang Bang Broccoli Skillet.
Bang Bang Broccoli Skillet
20 mins
Baked salmon filets on a sheet pan with roasted potatoes and broccolini a hand drizzling sauce over the salmon
Maple-Mustard Salmon with Veggies
50 mins
Cooked chicken bites served on a plate accompanied by lemon slices and garnished with herbs
Hot Honey-Harissa Chicken Bites
25 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
Recipe image of Mini Bell Peppers with Cottage Cheese.
Mini Bell Peppers with Cottage Cheese
15 mins
A recipe image of Balsamic-Rosemary Melting Beets.
Balsamic-Rosemary Melting Beets
1 hr 25 mins
A recipe of High-Protein Breakfast Casserole
High-Protein Breakfast Casserole
1 hr 15 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
A recipe image of roasted cauliflower
The Easiest Roasted Cauliflower Recipe
35 mins
Recipe image of Salmon Salad
High-Protein Salmon Salad
15 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A photo of garlic Parmesan roasted broccoli recipe.
Garlic-Parmesan Roasted Broccoli
30 mins
A recipe photo of Chicken Guacamole Bowl.
Chicken Guacamole Bowls
45 mins
A recipe image of a High-Protein Cucumber Sandwich.
High-Protein Cucumber Sandwich
15 mins
Recipe image of High-Protein Blueberry & Peanut Butter Chia Pudding
17 Three-Step Breakfast Recipes for Weight Loss