Healthy High-Fiber Recipes

Fiber is a critical nutrient that provides several benefits, like supporting healthy digestion, increasing beneficial gut bacteria, lowering the risk of chronic disease and even promoting healthy weight maintenance. All of these recipes are great sources of fiber. See our High Fiber Nutrition Parameters.

an image of the White Beans with Creamy Pesto Sauce
17 High-Protein White Bean Recipes Packed with Fiber
Huevos Divorciados on a plate with a bowl of refried black beans to the side.
14 High-Fiber, High-Protein Breakfasts for Healthy Aging
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
This Whole-Roasted Cauliflower Is Basically a Giant Mozzarella Stick
1 hr 20 mins
a recipe photo of the Green Breakfast Sandwich with Pesto
18 High-Fiber, High-Protein Breakfasts in 10 Minutes or Less
Recipe image of Melting Beets with Maple Butter.
Melting Beets with Maple Butter Is the Fall Side Dish You’ll Make on Repeat
55 mins
a recipe photo of the Chocolate Strawberry Nice Cream
14 No-Bake Dessert Recipes with as Much Fiber as a Bowl of Oatmeal
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Caramel apple bites with chocolate and toothpicks in a dish
This Fiber-Rich Snack Tastes Just Like a Caramel Apple
20 mins
A recipe image of Cinnamon-Pear Overnight Oats.
21 High-Fiber Breakfast Recipes for Healthy Aging
A baked sweet potato with melted butter and garnished with chopped herbs on a plate
How to Bake a Sweet Potato (Plus Three Topping Ideas!)
1 hr 15 mins
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
A recipe image of Melting Beets with Maple & Turmeric
Melting Beets with Maple & Turmeric
1 hr 25 mins
Recipe image of Rainbow Beet Salad.
This Rainbow Beet Salad Is High in Fiber
1 hr 40 mins
Recipe image of Roasted Garlic-Butter Butternut Squash.
Roasted Garlic-Butter Squash Is the Best Way to Eat Squash This Fall
1 hr 15 mins
an image of the Blueberry-Coconut-Walnut Baked Oatmeal
17 Mediterranean Diet Breakfasts for Gut Health
an image of the Mason Jar Farro Salads
18 Make-Ahead, High-Fiber, High-Protein Lunches to Keep You Full Longer
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup: So Good You’ll Fall in Love
30 mins
A recipe image of High-Protein Five Bean Salad.
High-Protein Five-Bean Salad
45 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats Are High in Fiber
8 hrs 40 mins
Recipe image of Parsley-Buttered Melting Potatoes.
Parsley-Butter Melting Potatoes
50 mins
Recipe image of Fall Vegetable Tian.
This High-Fiber Vegetable Tian Is Packed with Fall Flavors
1 hr 40 mins
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Recipe image of 20-Minute Chickpea Soup.
This 20-Minute Chickpea Soup Delivers 11 Grams of Fiber
20 mins
Recipe image of Garlic-Parmesan Melting Sweet Potatoes.
Garlic-Parmesan Melting Sweet Potatoes
1 hr 10 mins
Recipe photo of trail mix energy balls
12 Snacks With More Fiber Than a Bowl of Oatmeal
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
Recipe image of Invisible Apple Cake.
Invisible Apple Cake
6 hrs 15 mins
Recipe image of Maple-Mustard Roasted Vegetables.
Maple-Mustard Roasted Vegetables
55 mins
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins
A recipe image of Garlic-Butter Sheet-Pan Veggies.
Garlic-Butter Sheet-Pan Veggies
1 hr 15 mins
A recipe image of Blueberry-Cashew Oat Bars.
Blueberry-Cashew Oat Bars
45 mins
image of a cut sandwich on a plate
13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
13 High-Fiber, High-Protein Snack Recipes to Make This Week
Recipe photo of Frijoles Charros.
Frijoles Charros (Mexican Cowboy Beans)
8 hrs 20 mins
Recipe image of Chocolate–Banana Bread Baked Oats.
Chocolate–Banana Bread Baked Oats
1 hr 15 mins
Recipe image of French Onion–Stuffed Mushroom Bites.
French Onion–Stuffed Mushroom Bites
1 hr 15 mins
Overhead view of a cast iron skillet of Cheesy Black Bean & Quinoa Skillet Casserole recipe
14 Cozy Casseroles That Are High in Fiber
Three pink bowls with a few scoops of the chocolate-peanut butter protein ice cream recipe, topped with crushed peanuts
9 Desserts That Can Actually Help with Weight Loss
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
a recipe photo of Peaches & Cream Overnight Oats.
25 High-Protein, High-Fiber Breakfasts to Start Your Day
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
A bowl of salad with lettuce chickpeas cucumber cherry tomatoes and crumbled cheese
Green Goddess Salad with Chickpeas
15 mins
A recipe image of Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan.
Chicken Sausage & Spinach Skillet Pasta with Lemon & Parmesan
30 mins
A recipe image of Fall Vegetable Stew.
Fall Vegetable Stew
1 hr
Recipe image of High-Protein Chocolate Muffins.
High-Protein Chocolate Muffins
45 mins
Recipe image of Melting Butternut Squash with Maple Butter.
Melting Butternut Squash with Maple Butter
50 mins
an image of the Marry Me Lentils
Our 18 Most Popular High-Protein, High-Fiber Dinner Recipes
Recipe image of Chicken & Sweet Potato Enchilada Skillet.
Chicken & Sweet Potato Enchilada Skillet
40 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
an image of the Orange Peel Smoothie
11 High-Fiber Smoothie Recipes to Help You Poop
Broccoli Casserole with Sun-Dried Tomato Cream Sauce
11 Low-Carb, High-Fiber Casserole Recipes
Recipe image of Cheesy Sautéed Cabbage.
Cheesy Sautéed Cabbage
40 mins
Recipe image of High-Protein Peanut Butter & Chocolate Chia Pudding
High-Protein Peanut Butter & Chocolate Chia Pudding
12 hrs 15 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of Bang Bang Broccoli Skillet.
Bang Bang Broccoli Skillet
20 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
High-Protein Apple & Peanut Butter Overnight Oats
8 hrs 15 mins
Recipe image of High-Protein Blueberry & Peanut Butter Chia Pudding
9 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
Recipe image of Baked Feta, Tomato & White Bean Skillet.
10 High-Fiber Bean Skillet Recipes to Make for Dinner This Week
A recipe image of High-Protein Strawberry Muffins.
13 High-Protein, High-Fiber Breakfasts You Can Prep the Night Before
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
an image of the Roasted Veggie & Black Bean Bowls
14 High-Fiber Dinners That Use a Can of Black Beans
A recipe image of Garlic Butter Butternut Squash Steak.
Garlic-Butter Butternut Squash Steaks
50 mins