Healthy Low-Sodium Recipes

Managing your sodium intake can benefit heart health and blood pressure control. Our low-sodium recipes align with American Heart Association guidelines, making them an excellent choice for those following a reduced-sodium lifestyle or aiming to keep their daily sodium intake ≤1,500 milligrams. See our Low-Sodium Nutrition Parameters.

Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Pecan Pie Butter.
This Sweet Spread Tastes Just Like a Slice of Pecan Pie
30 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
Caramel apple bites with chocolate and toothpicks in a dish
This Fiber-Rich Snack Tastes Just Like a Caramel Apple
20 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats Are High in Fiber
8 hrs 40 mins
Recipe image of pumpkin bread.
The Only Pumpkin Bread Recipe You Need
2 hrs 50 mins
Recipe image of Apple Pie Butter.
Spread This Apple Pie Butter on Pancakes, Toast and Everything in Between
25 mins
Recipe image of Invisible Apple Cake.
Invisible Apple Cake
6 hrs 15 mins
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
A recipe image of Blueberry-Cashew Oat Bars.
Blueberry-Cashew Oat Bars
45 mins
Recipe image of Chopped Waldorf Salad Dip.
Chopped Waldorf Salad Dip
20 mins
Recipe image of Melting Curry Cabbage.
Melting Curry-Spiced Cabbage
1 hr 10 mins
Recipe photo of Iced Matcha Latte.
Iced Matcha Latte
5 mins
Recipe image of Chocolate–Banana Bread Baked Oats.
Chocolate–Banana Bread Baked Oats
1 hr 15 mins
a recipe photo of the Green Goddess Tuna Salad
21 Simple Meal Prep Ideas to Help Lower High Blood Pressure
Pesto pasta salad with cherry tomatoes and peas in a bowl with a fork
Our 20 Most-Saved Heart-Healthy Recipes
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
Recipe image of Balsamic Chicken Thighs with Veggies
Balsamic Chicken Thighs with Arugula-Tomato Salad
25 mins
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
Recipe image of High-Protein Peanut Butter & Chocolate Chia Pudding
High-Protein Peanut Butter & Chocolate Chia Pudding
12 hrs 15 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
High-Protein Apple & Peanut Butter Overnight Oats
8 hrs 15 mins
A recipe photo of Banana Cake with Cream Cheese Frosting.
Banana Cake with Cream Cheese Frosting
1 hr 45 mins
Recipe image of Homemade Protein Bars.
Homemade Protein Bars
50 mins
A recipe image of Banana Bread Butter.
Banana Bread Butter
20 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
Blueberry-Banana Peanut Butter Parfait
10 mins
Recipe image of Unstuffed Zucchini Casserole.
Unstuffed Zucchini Casserole
55 mins
A recipe image of Cinnamon-Raisin Muffins.
Cinnamon-Raisins Muffins
50 mins
A serving of upsidedown pineapple cake on a plate a full cake and a knife on a tray in the background
Upside-Down Pineapple Cake Baked Oats
1 hr 10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A recipe photo of Cranberry-Cashew Energy Cups.
Cranberry-Cashew Energy Cups
1 hr 30 mins
A dish of orzo pasta mixed with tuna broccoli and olives in a bowl
Lemony Orzo & Tuna Salad with Broccoli
30 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
Our 21 Best Heart-Healthy Dinners to Make This Month
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11 Skillet Dinners to Support Healthy Blood Pressure
Sheet Pan Orange-Apricot Drumsticks
17 Heart-Healthy Sheet-Pan Dinners to Help Reduce Inflammation
a recipe photo of the What Happens to Your Body When You Eat Blueberries Every Day
13 Breakfast Recipes for When You’ve Eaten Too Much Sodium
Linguine with Creamy White Clam Sauce
14 Heart-Healthy Dinners in 15 Minutes
an image of the Chicken & Spinach Skillet Pasta with Lemon & Parmesan
Chicken & Spinach Skillet Pasta with Lemon & Parmesan
25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Loaded Broccoli Salad
Loaded Broccoli Salad
25 mins
Image of foods from The 7-Day Heart Healthy Meal Plan Day 7 shot from a lower angle.
7-Day Heart-Healthy Meal Plan, Created by a Dietitian
woman sitting at a table pouring water
4 Ways to Help Flush Out Excess Sodium from Your Body
overhead image of Chicken Cutlets with Sun-Dried Tomato Cream Sauce
Chicken Cutlets with Sun-Dried Tomato Cream Sauce (Marry Me Chicken)
20 mins
overhead image of quick cooking oats
Quick-Cooking Oats
5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
Veggie & hummus sandwich
Veggie & Hummus Sandwich
10 mins
Overhead photo of Roasted Honeynut Squash on a platter.
Roasted Honeynut Squash
40 mins
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce (tk final title)
Spaghetti & Spinach with Sun-Dried Tomato Cream Sauce
20 mins
close up shot of chickpea curry in a bowl
Chhole (Chickpea Curry)
20 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
overhead shot of avocado toast with a fried egg on top
Avocado-Egg Toast
5 mins
overhead shot of vegetable soup in a black cast iron pot
Vegetable Weight-Loss Soup
1 hr
Peanut butter energy balls spread out on a blue tray
Peanut Butter Energy Balls
20 mins
Old Fashioned Oatmeal with different toppings
Old-Fashioned Oatmeal
15 mins
Strawberry-Chocolate Greek Yogurt Bark
Strawberry-Chocolate Greek Yogurt Bark
3 hrs 10 mins
Overhead view of a metal baking sheet with cubed and roasted sweet potatoes from Roasted Sweet Potatoes recipe
Roasted Sweet Potatoes
30 mins
image of roasted butternut squash seeds
Roasted Butternut Squash Seeds
30 mins
Overhead view of a white plate of Easy Eggplant Stir-Fry recipe
Easy Eggplant Stir-Fry
15 mins
Baked banana-nut oatmeal cups
Baked Banana-Nut Oatmeal Cups
50 mins
White wine lemon-caper sauce in a stainless steel pan
White Wine Lemon-Caper Sauce
20 mins
Japanese Cucumber Salad
Sunomono (Japanese Cucumber Salad)
15 mins
two tall glasses filled with a light brown smoothie
Chocolate-Peanut Butter Protein Shake
5 mins
Overhead view of a baking sheet of One-Pan Chicken & Asparagus Bake recipe
One-Pan Chicken & Asparagus Bake
35 mins
3 low sodium cheeses on a designed background
The 5 Best Low-Sodium Cheeses, According to a Dietitian
Array of healthy foods including leafy greens, cheese, fruits, nuts, eggs, and grains
The Ultimate Low-Sodium Foods List for a Low-Sodium Diet