Healthy Recipes Ingredient Green Tea Matcha Iced Matcha Latte Be the first to rate & review! Sip on this simple iced matcha latte, suitable for any type of weather. A matcha whisk is ideal, as it helps distribute the powder more evenly. If you don’t have a matcha whisk, a milk frother or standard whisk can be used, just be sure to whisk vigorously to avoid clumping. By Jenny Dorsey Jenny Dorsey Jenny Dorsey is a professional chef, author and speaker working at the intersection of food and social justice. She leads a nonprofit research organization named Studio ATAO, and she runs her own culinary consulting business. A James Beard-nominated food writer, Jenny has written for outlets such as The Washington Post, Vice, Eater, The Counter and Food & Wine, and she often speaks on the politics of food. In pre-pandemic 2020, she gave her first TEDx Talk, titled “How Food Can Be a Source of Identity, Intimacy and Vulnerability.” In 2022, she was named to Food & Wine’s industry Changemakers list, as well as the World’s 50 “50 Next” list. EatingWell's Editorial Guidelines Published on September 18, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Credit: Photographer: Keiko Oikawa Active Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: No Added Sugar Sesame-Free Diabetes-Friendly Nut-Free Dairy-Free Low-Sodium Low-Fat Soy-Free Vegan Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts This matcha latte is ready in just five minutes. Matcha contains L-theanine, an amino acid that may help you feel more relaxed. You can use any milk you have on hand in this latte. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1½ teaspoons matcha powder ½ cup hot water (140-175°F; see Tip) 1 teaspoon honey (optional) 1 cup ice cubes ¼ cup cold water ½ cup unsweetened oat milk or other milk Directions Place 1½ teaspoons matcha powder in a small bowl. Pour ½ cup hot water into the bowl, whisking continuously with a matcha whisk until the powder has dissolved. Add 1 teaspoon honey (if using); whisk until thoroughly combined. Place 1 cup ice cubes in a cup and add ¼ cup cold water. Pour the whisked matcha on top. Top with ½ cup oat milk (or other milk) and stir to combine. Equipment Matcha whisk Tip Make sure your hot water does not exceed 175°F, as water that is hotter will burn the delicate matcha powder and create off flavors. EatingWell.com, September 2025 Save Rate Print Nutrition Facts (per serving) 65 Calories 0g Fat 15g Carbs 1g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 10 oz. Calories 65 % Daily Value * Total Carbohydrate 15g 5% Dietary Fiber 1g 3% Total Sugars 10g Added Sugars 0g 0% Protein 1g 2% Total Fat 0g 1% Saturated Fat 0g 0% Cholesterol 0mg 0% Vitamin A 0µg Vitamin C 0mg 0% Vitamin D 0µg Vitamin E 0mg 0% Folate 2µg Vitamin K 0µg Sodium 21mg 1% Calcium 19mg 1% Iron 0mg 2% Magnesium 15mg 4% Potassium 28mg 1% Zinc 0mg 3% Vitamin B12 0µg Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.