Iced Matcha Latte

Sip on this simple iced matcha latte, suitable for any type of weather. A matcha whisk is ideal, as it helps distribute the powder more evenly. If you don’t have a matcha whisk, a milk frother or standard whisk can be used, just be sure to whisk vigorously to avoid clumping.

Recipe photo of Iced Matcha Latte.
Credit:

Photographer: Keiko Oikawa

Active Time:
5 mins
Total Time:
5 mins
Servings:
1
  • This matcha latte is ready in just five minutes. 
  • Matcha contains L-theanine, an amino acid that may help you feel more relaxed. 
  • You can use any milk you have on hand in this latte.
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Ingredients

Original recipe (1X) yields 1 servings

  • teaspoons matcha powder

  • ½ cup hot water (140-175°F; see Tip)

  • 1 teaspoon honey (optional)

  • 1 cup ice cubes

  • ¼ cup cold water

  • ½ cup unsweetened oat milk or other milk

Directions

  1. Place 1½ teaspoons matcha powder in a small bowl. Pour ½ cup hot water into the bowl, whisking continuously with a matcha whisk until the powder has dissolved. Add 1 teaspoon honey (if using); whisk until thoroughly combined.

  2. Place 1 cup ice cubes in a cup and add ¼ cup cold water. Pour the whisked matcha on top. Top with ½ cup oat milk (or other milk) and stir to combine.

Equipment

Matcha whisk

Tip

Make sure your hot water does not exceed 175°F, as water that is hotter will burn the delicate matcha powder and create off flavors.

EatingWell.com, September 2025

Nutrition Facts (per serving)

65 Calories
0g Fat
15g Carbs
1g Protein
Nutrition Facts
Servings Per Recipe 1
Serving Size 10 oz.
Calories 65
% Daily Value *
Total Carbohydrate 15g 5%
Dietary Fiber 1g 3%
Total Sugars 10g
Added Sugars 0g 0%
Protein 1g 2%
Total Fat 0g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Vitamin A 0µg
Vitamin C 0mg 0%
Vitamin D 0µg
Vitamin E 0mg 0%
Folate 2µg
Vitamin K 0µg
Sodium 21mg 1%
Calcium 19mg 1%
Iron 0mg 2%
Magnesium 15mg 4%
Potassium 28mg 1%
Zinc 0mg 3%
Vitamin B12 0µg

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.