Drink Smoothies Fruit Smoothies Banana Smoothies Pumpkin Pie Smoothie 4.6 (9) 8 Reviews This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Made with real pumpkin and frozen banana, this whips into a creamy, luscious grab-&-go breakfast (or snack) in just 5 minutes. By Lisa Valente, M.S., RD Lisa Valente, M.S., RD See More Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. EatingWell's Editorial Guidelines Updated on September 28, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 smoothie Nutrition Profile: High-Calcium Bone Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Inspired by the flavors of a pumpkin spice latte, this smoothie takes just five minutes to make.Pumpkin puree provides a boost of vitamin A and a creamy texture.Greek yogurt adds protein, supporting muscle growth and repair. Cook Mode (Keep screen awake) Ingredients 1 medium frozen banana ½ cup unsweetened almond milk or other nut milk ⅓ cup plain whole-milk Greek yogurt ⅓ cup canned pumpkin puree ⅛ teaspoon pumpkin pie spice 1-2 teaspoons pure maple syrup Directions Place banana, almond milk (or other nut milk), yogurt, pumpkin puree, pumpkin pie spice and maple syrup in a blender. Blend until smooth. Originally appeared: EatingWell.com, October 2017 Save Rate Print Nutrition Facts (per serving) 247 Calories 6g Fat 42g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 smoothie Calories 247 % Daily Value * Total Carbohydrate 42g 15% Dietary Fiber 6g 21% Total Sugars 25g Added Sugars 4g 8% Protein 10g 20% Total Fat 6g 8% Saturated Fat 2g 12% Cholesterol 11mg 4% Vitamin A 12921IU 258% Vitamin C 14mg 15% Folate 38mcg 9% Sodium 121mg 5% Calcium 343mg 26% Iron 2mg 9% Magnesium 61mg 15% Potassium 740mg 16% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.