Drink Smoothies Fruit Smoothies Frozen Fruit Smoothies Berry-Banana Cauliflower Smoothie 4.6 (5) 4 Reviews Sneak in your veggies with a smoothie every morning. Riced cauliflower adds thickness and creaminess to a subtly sweet cauliflower smoothie that features the fruity flavors of bananas and berries at the forefront. By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on September 20, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 5 mins Additional Time: 5 mins Total Time: 10 mins Servings: 2 Yield: 2 smoothies Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Low-Fat Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Why You'll Love This Recipe This nutritious smoothie is ready in just 10 minutes—perfect for those busy mornings.Riced cauliflower adds thickness and creaminess in addition to a plethora of nutrients.The fruity flavor of bananas and berries is at the forefront of this smoothie. Cook Mode (Keep screen awake) Ingredients 1 cup frozen riced cauliflower ½ cup frozen mixed berries 1 cup sliced frozen banana 2 cups unsweetened plain almond milk 2 teaspoons maple syrup Directions Place cauliflower, berries, banana, almond milk and maple syrup in a blender; blend until smooth, 3 to 4 minutes. Originally appeared: EatingWell.com, June 2018 Save Rate Print Nutrition Facts (per serving) 149 Calories 3g Fat 29g Carbs 3g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size 2 cups Calories 149 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 5g 18% Total Sugars 18g Added Sugars 4g 8% Protein 3g 6% Total Fat 3g 4% Saturated Fat 0g 1% Vitamin A 566IU 11% Vitamin C 29mg 32% Folate 18mcg 4% Sodium 184mg 8% Calcium 474mg 36% Iron 1mg 4% Magnesium 24mg 6% Potassium 339mg 7% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.