Healthy High-Calcium Recipes

Eat for stronger bones, nerve health, hormone regulation and cardiovascular health with these recipes that are rich in calcium. All of these healthy dishes are a great source of calcium. See our High Calcium Nutrition Parameters.

Recipe image of Kale & Sweet Potato Salad with Chicken.
Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea
1 hr
Recipe image of Creamy Spaghetti with Brussels Sprouts
Creamy Spaghetti with Brussels Sprouts
40 mins
Recipe image of cheesy bean toast.
The 4-Ingredient Breakfast You Should Make on Busy Mornings
5 mins
A recipe image of Garlicky White Bean & Kale Stew with Lemon.
A Bowl of Garlicky White Bean & Kale Stew Feels Like a Warm Hug
45 mins
Recipe image of Chicken Fajita Rice Bake.
Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner
55 mins
A recipe image of Chickpea Casserole.
Chickpea Casserole with Spinach & Feta
55 mins
Recipe image of Sun-Dried Tomato & Kale Pasta Bake.
Creamy Sun-Dried Tomato & Kale Pasta Bake
55 mins
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup
30 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
A recipe image of Marry Me Tortellini.
Marry Me Tortellini
35 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
Recipe image of Salmon Cakes with Yogurt Sauce & Slaw
Salmon Cakes with Tahini Slaw
35 mins
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Recipe image of Cheesy Sautéed Cabbage.
Cheesy Sautéed Cabbage
40 mins
Recipe image of High-Protein Peanut Butter & Chocolate Chia Pudding
High-Protein Peanut Butter & Chocolate Chia Pudding
12 hrs 15 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
A recipe of High-Protein Breakfast Casserole
High-Protein Breakfast Casserole
1 hr 15 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
A recipe image of Chicken Alfredo Bake.
Chicken Alfredo Bake
45 mins
A skillet filled with baked feta cherry tomatoes white beans fresh basil leaves and a slice of toasted bread
Baked Feta, Tomato & White Bean Skillet
45 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A recipe photo of Black Bean & Pepper Jack Quiche.
Black Bean & Pepper Jack Quiche
1 hr 25 mins
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Mapo Tofu
10 Foods with More Calcium than a Glass of Milk
Four air-fryer salmon cakes and three lemon wedges on a white plate
Air-Fryer Salmon Cakes
25 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Overhead view of a deep skillet of Chicken & Broccoli Casserole recipe
Chicken & Broccoli Casserole
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
image of homemade greek yogurt overhead
Homemade Plain Greek Yogurt
18 hrs
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
A white bowl with the pesto ravioli with spinach & tomatoes recipe
Pesto Ravioli with Spinach & Tomatoes
15 mins
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Apple–Peanut Butter Smoothie
5 mins
Steak Burritos
Steak Burritos
30 mins
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Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
Twice-baked potatoes casserole in a baking pan, with a wooden serving spoon in the top left corner from which part of the casserole has been scooped out
Twice-Baked Potatoes Casserole
1 hr
vegetarian enchilada casserole
Vegetarian Enchilada Casserole
1 hr
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Peanut Butter Protein Overnight Oats
8 hrs
Vegetarian Lettuce Wraps
Vegetarian Lettuce Wraps
40 mins
a recipe photo of the Berry Kefir Smoothie
Berry-Kefir Smoothie
5 mins
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Apple-Cinnamon Overnight Oats
6 hrs
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
25 mins
a photo of the Skillet Ravioli Lasagna garnished with basil and ready to serve
Skillet Ravioli Lasagna
20 mins
an image of the Really Green Smoothie
Really Green Smoothie
5 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Chicken Pesto Panini
30 mins
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Hasselback Caprese Chicken
50 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
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Shrimp Cobb Salad with Dijon Dressing
20 mins
overhead view of Cheesy Ground Beef Broccoli Casserole
Cheesy Ground Beef & Broccoli Casserole
30 mins
Easy Chicken Enchilada Casserole
Easy Chicken Enchilada Casserole
55 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins
Overhead view of a blue serving plate of Tortellini Primavera recipe with a fork
Tortellini Primavera
25 mins
a recipe photo of the Turmeric Latte served in a mug
Turmeric Latte
10 mins
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Easy Vegetarian Chili
30 mins
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Roasted Red Pepper, Spinach & Feta Penne Pasta
20 mins
Vegetarian Taco Salad
Vegetarian Taco Salad
40 mins
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
Butternut Squash Soup with Apple Grilled Cheese Sandwiches
45 mins
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Creamy Lemon Pasta with Shrimp
20 mins
Baked zucchini lasagna rolls topped with melted cheese and herbs in a baking dish with a serving spatula
Zucchini Lasagna Rolls with Smoked Mozzarella
1 hr
Strawberry-Pineapple Smoothie
Strawberry-Pineapple Smoothie
5 mins