Nutrient-Focused Diets

Find healthy, delicious recipes according to specific dietary restriction, from the food and nutrition experts at EatingWell.
an image of the White Beans with Creamy Pesto Sauce
17 High-Protein White Bean Recipes Packed with Fiber
Huevos Divorciados on a plate with a bowl of refried black beans to the side.
14 High-Fiber, High-Protein Breakfasts for Healthy Aging
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
11 High-Protein Fall Breakfasts That Aren't Eggs
a recipe photo of the Green Breakfast Sandwich with Pesto
18 High-Fiber, High-Protein Breakfasts in 10 Minutes or Less
a recipe photo of the Lemony Chicken & Rice Soup
15 Easy High-Protein Soups You’ll Want to Make for Dinner Tonight
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
an image of the Marry Me Chickpea Soup with Kale
11 High-Protein Soups to Keep in Your Freezer
an image of the Roasted Potato Tzatziki Bowl
20 Recipes with More Folate Than a Serving of Spinach
Recipe photo of trail mix energy balls
12 Snacks With More Fiber Than a Bowl of Oatmeal
image of a cut sandwich on a plate
13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
13 High-Fiber, High-Protein Snack Recipes to Make This Week
Recipe image of High-Protein Mango Lassi Smoothie
13 High-Protein Smoothie Recipes Without Protein Powder
Overhead view of a cast iron skillet of Cheesy Black Bean & Quinoa Skillet Casserole recipe
14 Cozy Casseroles That Are High in Fiber
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
16 Healthy Breakfast Recipes with More Calcium than a Container of Yogurt
Three pink bowls with a few scoops of the chocolate-peanut butter protein ice cream recipe, topped with crushed peanuts
9 Desserts That Can Actually Help with Weight Loss
an image of the Marry Me Lentils
Our 18 Most Popular High-Protein, High-Fiber Dinner Recipes
an image of the Orange Peel Smoothie
11 High-Fiber Smoothie Recipes to Help You Poop
an image of the Berry Crumble Overnight Oats
10 Overnight Oats Recipes That Are High in Protein
Lemon-Garlic Steak & Green Beans
7 Low-Carb, High-Protein 5-Ingredient Dinners
A recipe image of Chickpea-Farro Grain Bowl
15 Easy Gut-Healthy Dinners That Are High in Protein
Recipe image of High-Protein Blueberry & Peanut Butter Chia Pudding
9 Easy High-Fiber, Anti-Inflammatory Breakfast Recipes
A recipe image of Caprese Chickpea Salad
Our 14 Most Popular High-Protein Lunches in 15 Minutes
Recipe image of Baked Feta, Tomato & White Bean Skillet.
10 High-Fiber Bean Skillet Recipes to Make for Dinner This Week
an image of the Roasted Veggie & Black Bean Bowls
14 High-Fiber Dinners That Use a Can of Black Beans
Anti-Inflammatory Breakfast Bowl image
16 High-Protein Breakfasts That Aren’t Yogurt
an image of the Avocado Tuna Salad Sandwich
13 Easy High-Protein Anti-Inflammatory Lunches in 15 Minutes
a recipe photo of the Spinach-Quinoa Bowls w Chicken and Berries
13 High-Fiber, High-Protein Lunches Ready in 10 Minutes
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
Trying to Eat More Protein? Make These 22 Snacks First
Cucumber Chicken Green-Goddess Wrap on a plate with a side of Green Goddess dressing in a small jar with a spoon
Our 24 Best High-Protein Lunches in 15 Minutes or Less
an image of the Marry Me Lentils
Trying to Eat More Fiber? Start with These 26 Recipes
a photo of a woman grabbing her stomach with various types of supplements in the background
The Top 5 Nutrients to Help Relieve Menstrual Cramps, According to Dietitians
a recipe photo of the Kale & Quinoa Salad with Lemon Dressing
The Top 7 Anti-Inflammatory Nutrients, According to Dietitians
a recipe photo of the Baked Kale Salad with Crispy Quinoa
You Just Started the MIND Diet—Here Are 20 Recipes to Make First
a recipe photo of the Apple & Peanut Butter Energy Balls
15 High-Fiber Anti-Inflammatory Snacks to Pack with Lunch
a recipe photo of the Strawberry Cheesecake Overnight Oats
10 High-Protein Breakfasts You Can Make In a Mason Jar
a recipe photo of the Carrot Salad
Carrot Salad
20 mins
a recipe photo of the 5-Ingredient Brie & Blackberry Jam Grilled Cheese
5-Ingredient Brie and Blackberry Jam Grilled Cheese
15 mins
Breakfast Salad with Egg & Salsa Verde Vinaigrette
10 High-Protein High-Fiber Salads for Spring
a recipe photo of the Roasted Broccolini with Lemon & Parmesan
Roasted Broccolini with Lemon & Parmesan
35 mins
a recipe photo of the Harira served in a bowl
Harira (Moroccan Tomato, Lentil & Beef Soup)
1 hr 10 mins
a recipe photo of Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
Roasted Chickpea & Cauliflower Pitas with Sun-Dried Tomato Sauce
45 mins
a recipe photo of the Cheesy Spinach-Stuffed Chicken
Cheesy Spinach-Stuffed Chicken
45 mins
a recipe photo of the Chicken Salad served as a sandwich
The Best Chicken Salad Recipe for Sandwiches
10 mins
a recipe photo of the Garlic-Butter Green Beans
Garlic-Butter Green Beans
15 mins
a recipe photo of the Creamy Feta & Tomato Pasta
Creamy Feta & Tomato Pasta
30 mins
Quinoa Chili with Sweet Potatoes
17 Whole-Grain Dinner Recipes to Help Lower Cholesterol
a recipe photo of Creamy Pesto Shrimp with Gnocchi & Peas
Creamy Pesto Shrimp with Gnocchi & Peas
20 mins
a recipe photo of the Chicken Caesar Salad
13 New High-Fiber Dinners to Help You Poop
two tall glasses filled with a light brown smoothie
14 Gut-Healthy Smoothies That Are High in Protein
a recipe photo of the Peanut Butter Yogurt Cup with Magic Shell Topping
Peanut Butter Yogurt Cup with Magic Shell Topping
15 mins
a recipe photo of the Lemon Poppyseed Pancakes with Blueberry Sauce
Lemon Poppyseed Pancakes with Blueberry Sauce
30 mins
a recipe photo of the Tajín Shrimp Tacos with Cabbage Slaw
Tajín Shrimp Tacos with Cabbage Slaw
15 mins
a recipe photo of the Lemon-Herb Roasted Chicken
Lemon-Herb Roasted Chicken
25 mins
spinach-artichoke-dip-pasta
19 High-Protein Dinners Perfect for Spring
a recipe photo of the Slow-Cooker Three-Bean Chili Mac
22 Gut-Healthy Dinners for Better Blood Sugar
a recipe photo of the Crispy Parmesan-Crusted Cabbage Slices with Gremolata
Crispy Parmesan-Crusted Cabbage Slices with Gremolata
40 mins
a recipe photo of the Salsa-Topped Avocado Toast
Salsa-Topped Avocado Toast
5 mins
a recipe photo of the Peanut Butter & Banana French Toast Casserole
Peanut Butter-Banana French Toast Casserole
50 mins
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15 High-Protein Heart-Healthy Lunches in 15 Minutes
a recipe photo of the Sheet-Pan Teriyaki Salmon with Green Beans
Sheet-Pan Teriyaki Salmon with Green Beans
25 mins
a recipe photo of the Spinach, Feta & Artichoke Tater Tot Casserole
Spinach, Feta & Artichoke Tater Tot Casserole
1 hr
a recipe photo of the Sheet-Pan Gnocchi with Broccoli & White Beans
Sheet-Pan Gnocchi with Broccoli & White Beans
25 mins
a recipe photo of the Pasta Casserole
Dump & Bake Pizza Pasta Casserole
1 hr 10 mins
a recipe photo of the Baked Feta & Tomato Chickpeas
Baked Feta & Tomato Chickpeas
25 mins
a recipe photo of the Crustless Caprese Quiche
Crustless Caprese Quiche
50 mins
a recipe photo of the Creamy Chicken & Cauliflower Rice Casserole
Creamy Chicken & Cauliflower Rice Casserole
50 mins
a recipe photo of the Slow-Cooker Marry Me Chicken with Barley
Slow-Cooker Marry Me Chicken with Barley
3 hrs 20 mins