Healthy Recipes Main Dish Casserole Egg Casserole Spinach, Feta & Artichoke Tater Tot Casserole 4.5 (8) 7 Reviews This egg-based dinner casserole is assembled and baked in a single baking dish, making prep (and cleanup!) a breeze. Potato tots nestled on top add a crispy, golden crust. Be sure to squeeze as much moisture as you can from the frozen artichoke hearts and spinach to prevent the casserole from becoming soggy. If you can’t find frozen artichoke hearts, you can use canned—just make sure to rinse them well to remove any excess salty brine. By Amanda Holstein Amanda Holstein Amanda Holstein fell in love with baking at the age of six and has continued to grow her passion through culinary school and working in bakeries. For more than 10 years, she worked at multiple well-known restaurants and bakeries in the Orlando, Florida area, preparing delicious scratch-made desserts and assisting with dinner events, before becoming a test kitchen assistant at EatingWell. EatingWell's Editorial Guidelines Published on March 8, 2024 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 10 mins Total Time: 1 hr Servings: 6 Nutrition Profile: Sesame-Free Nut-Free Vegetarian High-Protein Gluten-Free Jump to Nutrition Facts Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 6 servings 12 large eggs 2/3 cup half-and-half 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/2 teaspoon dried dill 1/4 teaspoon ground pepper 2 cups frozen quartered artichoke hearts, thawed and squeezed dry 1 1/2 cups frozen chopped spinach, thawed, drained and squeezed dry 1/2 cup frozen diced onions 1/2 cup crumbled feta cheese 13 ounces frozen potato tots (about 3 cups), thawed 1/4 teaspoon salt Directions Preheat oven to 350°F. Coat a 7-by-11-inch casserole dish with cooking spray. Whisk eggs, half-and-half, garlic powder, oregano, dill and pepper together in the prepared dish until thoroughly combined. Scatter artichoke hearts, spinach and onions over the egg mixture; sprinkle evenly with feta. Arrange potato tots over the feta in a single layer, leaving about ¼ inch between each tot. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell Cover with foil and bake until the middle is just set and the edges are slightly golden brown, 50 to 55 minutes. Sprinkle with salt before serving. Photographer: Fred Hardy, Food Stylist: Jennifer Wendorf, Prop Stylist: Lydia Purcell EatingWell.com, March 2024 Save Rate Print Nutrition Facts (per serving) 342 Calories 18g Fat 29g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 6 Serving Size 1 piece Calories 342 % Daily Value * Total Carbohydrate 29g 11% Dietary Fiber 7g 23% Total Sugars 3g Added Sugars 0g 0% Protein 19g 38% Total Fat 18g 23% Saturated Fat 6g 28% Cholesterol 380mg 127% Vitamin A 459µg Vitamin C 9mg 10% Vitamin D 2µg Vitamin E 3mg 20% Folate 175µg Vitamin K 269µg Sodium 682mg 30% Calcium 204mg 16% Iron 4mg 20% Magnesium 90mg 21% Potassium 667mg 14% Zinc 2mg 21% Vitamin B12 1µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.