Healthy High-Protein Recipes

Protein is an essential nutrient for building and repairing muscle, supporting bone health and keeping your body energized. These recipes contain ≥15 g protein per serving for entrees and ≥7 g protein per serving for a side, snack, dessert or appetizer. See our High-Protein Nutrition Parameters.

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The Garlic Butter-Roasted Salmon with Potatoes & Asparagus recipe roasted on a sheet pan
Garlic Butter–Roasted Salmon with Potatoes & Asparagus
40 mins

Explore Healthy High-Protein Recipes

Recipe image of Lemon-Poppyseed Overnight Oats
13 High-Protein Vegetarian Breakfasts for Weight Loss That Skip Eggs
A recipe image of Loaded Melting Onions.
These Melting Onions Are Loaded with Your Favorite Toppings
1 hr 5 mins
Recipe image of French Onion Skillet Beans.
French Onion Skillet Beans Are a Cozy, High-Protein Dinner
50 mins
A recipe image Frozen Hot Chocolate.
Frozen Hot Chocolate Is the Only Drink You Need This Holiday Season
10 mins
Recipe image of Chicken Fajita Rice Bake.
25 High-Protein Winter Dinners for Weight Loss
A recipe image of High-Protein Orange-Mango Flaxseed Shake.
This Creamy Orange-Mango Flaxseed Shake Delivers 17 Grams of Protein
5 mins
Recipe image of Chicken Fajita Rice Bake.
24 High-Protein Casserole Recipes for Healthy Aging
Cast iron skillet containing a baked artichoke white bean dip with a hand dipping a chip into it surrounded by vegetables and crackers
Creamy Artichoke & White Bean Dip Is a High-Protein Appetizer You’ll Love
30 mins
A recipe image of Roasted Broccoli Caesar Salad.
This Roasted Broccoli Caesar Salad Will Become Your New Favorite Side
45 mins
an image of the Cinnamon Roll Oatmeal
14 High-Protein Breakfasts for Weight Loss That Aren’t Eggs
Chicken Beet Salad
22 15-Minute High-Protein Dinner Recipes
an image of the Chicken and Green Bean Casserole
12 High-Protein Thanksgiving Recipes
an image of the Chicken Parmesan Casserole
15 Delicious High-Fiber, High-Protein Casseroles
a recipe photo of Skillet Eggplant Parmesan
25 High-Protein Vegetarian Dinners Without Tofu
Recipe image of Skillet Chicken with Apples & Dijon Cream Sauce
Creamy Skillet Chicken with Apples Delivers 28 Grams of Protein
50 mins
A recipe image of Ukrainian Cabbage Soup
A Bowl of My Grandmother’s Kapusta (Ukrainian Cabbage Soup) Is the Ultimate Comfort Food
1 hr 20 mins
A recipe image of Sheet-Pan Ham & Spinach Quiche.
Sheet-Pan Ham & Spinach Quiche Is a High-Protein Breakfast You Can Enjoy All Week Long
50 mins
Recipe image of Kale & Sweet Potato Salad with Chicken.
Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea
1 hr
Recipe image of Creamy Spaghetti with Brussels Sprouts
Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner
40 mins
Recipe image of cheesy bean toast.
The 4-Ingredient Breakfast You Should Make on Busy Mornings
5 mins
Recipe image of Chicken Fajita Rice Bake.
Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner
55 mins
A recipe image of Easy White Bean Skillet.
This White Bean Skillet Is the 30-Minute, High-Protein Dinner You Need
30 mins
Recipe image of Baked Lemon-Pepper Salmon.
20 Low-Calorie, High-Protein Dinners in 30 Minutes
Recipe image of Garlic-Miso Chicken Soup.
A Bowl of Garlic-Miso Chicken Soup Feels Like a Warm Hug
45 mins
A baked pasta dish with cheese cherry tomatoes basil and a golden spoon in a pink baking dish
20 High-Protein Pasta Dishes to Make Forever
Recipe image of Jam-Brie Puff Pastry Bites.
Jam-Brie Puff Pastry Bites
1 hr 25 mins
A recipe image of French Onion Melting Potatoes.
French-Onion Melting Potatoes
1 hr
Recipe image of greens quiche
14 Best Breakfast Recipes with 20+ Grams of Protein
Recipe image of Brussels Sprouts, Kale & Pear Salad.
Brussels Sprouts, Kale & Pear Salad
20 mins
Recipe image of Loaded Broccoli & Chicken Soup.
18 High-Protein Soup Recipes for Healthy Aging
A recipe photo of Chicken Guacamole Bowl.
20 Dinner Recipes with 30+ Grams of Protein
A recipe image of Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash.
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
55 mins
A recipe image of Pumpkin–Almond Butter Breakfast Muffins
High-Protein Pumpkin Muffins
1 hr 40 mins
Recipe image of Protein Pancakes.
Our 15 Most Popular High-Protein Breakfast Recipes
A recipe image of Chickpea Casserole.
Chickpea Casserole with Spinach & Feta
55 mins
Buttermilk Fried Tofu with Smoky Collard Greens
27 High-Protein Dinners for Healthy Aging
an image of the Cherry-Chocolate Protein Shake
14 Gut-Healthy, High-Protein Breakfasts in 10 Minutes or Less
Recipe image of High-Protein Balsamic Chicken Orzo.
High-Protein Balsamic Chicken Orzo
45 mins
an image of the White Beans with Creamy Pesto Sauce
17 High-Protein White Bean Recipes Packed with Fiber
Huevos Divorciados on a plate with a bowl of refried black beans to the side.
14 High-Fiber, High-Protein Breakfasts for Healthy Aging
Recipe image of Baked Lemon-Pepper Salmon.
Baked Lemon-Pepper Salmon
25 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
11 High-Protein Fall Breakfasts That Aren't Eggs
two ingredient dough
Two-Ingredient Dough
15 mins
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad
10 mins
a recipe photo of the Green Breakfast Sandwich with Pesto
18 High-Fiber, High-Protein Breakfasts in 10 Minutes or Less
a recipe photo of the Lemony Chicken & Rice Soup
15 Easy High-Protein Soups You’ll Want to Make for Dinner Tonight
Recipe image of Loaded Broccoli & Chicken Soup.
Loaded Broccoli & Chicken Soup
55 mins
A recipe image of Chicken Fajita Quinoa Bowl.
Chicken Fajita Quinoa Bowl
40 mins
a recipe photo of the Chicken Fajita Soup
12 High-Fiber High-Protein Dinners for Heart Health
an image of the Marry Me Chickpea Soup with Kale
11 High-Protein Soups to Keep in Your Freezer
an image of the Mason Jar Farro Salads
18 Make-Ahead, High-Fiber, High-Protein Lunches to Keep You Full Longer
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup
30 mins
A recipe image of High-Protein Five Bean Salad.
Five-Bean Salad
45 mins
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
a recipe photo of the Air Fryer Breakfast Bowls served in a bowl
11 High-Protein Bowls To Make for Breakfast This Week
Cottage Cheese Snack Jar with Tomatoes, Cucumbers, and Bell Peppers
26 Post-Workout Snacks for Steady Energy
A recipe photo of Black Bean & Pepper Jack Quiche.
26 High-Protein Breakfasts for Healthy Aging
A recipe image of High-Protein Lemon Chicken & Rice Skillet.
High-Protein Lemon Chicken & Rice Skillet
40 mins
Recipe image of One-Pan Chicken Florentine.
One-Pan Chicken Florentine
30 mins
image of a cut sandwich on a plate
13 High-Protein, High-Fiber, No-Cook Lunch Recipes to Make This Week
an image of the High-Protein Peanut Butter-Banana Oatmeal Bars
13 High-Fiber, High-Protein Snack Recipes to Make This Week
A recipe image of Marry Me Tortellini.
Marry Me Tortellini
35 mins
Recipe photo of Frijoles Charros.
Frijoles Charros (Mexican Cowboy Beans)
8 hrs 20 mins
Recipe image of Protein Pancakes.
High-Protein Pancakes
40 mins
Recipe image of High-Protein Mango Lassi Smoothie
13 High-Protein Smoothie Recipes Without Protein Powder
Recipe image of French Onion–Stuffed Mushroom Bites.
French Onion–Stuffed Mushroom Bites
1 hr 15 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins