Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She\'s worked with clients who struggle with diabetes, weight loss, digestive issues and more. 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(function(){ const mantleDependencies = { csAutoRefreshMobileAdhesive: 'true' } ; const pageTargeting = { customSeries: '' ,abtest: 'all_ids' ,tax0: 'EatingWell' ,custom: '' ,sweepId: '' ,rid: 'na96e5960ea464323ab73e452a61d08c304' ,sid: 'na96e5960ea464323ab73e452a61d08c304' } ; const baseSlotTargeting = { gtemplate: 'bio' ,leaid: '1017318' ,revenueGroup: '' ,docId: '7161010' ,viewtype: '' ,type: 'bio' ,tax1: 'placeholder_author' ,t: '17' ,au: '1017318' ,jny: '0' ,leuid: '151378030080892' ,sbj: '' ,id: '7161010' ,aid: '' ,jnyroot: '' } ; pageTargeting.w = Mntl.utilities.getW(); // initialSlots array is no longer used - ads are now populated via window.MMads.initialAds const initialSlots = []; const testIds = Mntl.GPT.getTestIds(); pageTargeting.ab = testIds; pageTargeting.bts = testIds; Mntl.utilities.onLoad(function() { Mntl.utilities.loadExternalJS({ src: '//securepubads.g.doubleclick.net/tag/js/gpt.js', }); }); const options = { domain: 'www.eatingwell.com', templateName: 'bio', isMobile: false, isTablet: false, isDesktop: true, dfpId: '3865', publisherProvidedId: 'f24b5e03-3c50-439f-8e62-2ca9e55f861b', singleRequest: false, useLmdFormat: true, useOxygen: true, useInfiniteRightRail: true, useUpdatedSlots: false, loadAdsAboveViewport: false, waitForNextFramePaint: false, revenueGroupAllowList: '', lmdSiteCode: 'hlt', pageTargeting, baseSlotTargeting, geo: { isInEurope: false, isInUsa: true }, initialSlots, isLazyEnabled: true, auctionFloors: {"other":{"id":"f941fb56a16a440c933d5c11223730cb","floor":"5"},"mob-square-fixed-ing-jtr":{"id":"5ac73f08c8204e2ab3673a860cdc2545","floor":"230"},"broadmatch":{"id":"d67d29782f604824a2fbf007eb8384da","floor":"345"},"leaderboardac":{"id":"3b966d781d4e443a86f77a5395b993f5","floor":"410"},"leaderboard-flex-1":{"id":"0622abf1744a45338c4bb3eac116e0cc","floor":"240"},"leaderboard-flex-2":{"id":"f53c6e609771481ca348394553c7908e","floor":"415"},"square-flex-2":{"id":"011af2910716423bb58abe8e63ea5ef1","floor":"175"},"square-flex-1":{"id":"33fd2fbc784c42b5b2793c2129b70c59","floor":"230"},"mob-square-fixed-ac":{"id":"811d1a907e9446f4b48733b2c5075596","floor":"220"},"square-fixed-4":{"id":"15b69887cbd64c8bba0bea01c96b5eee","floor":"25"},"leaderboard-fixed-3":{"id":"844999999da142c295a19fe5cffdf99b","floor":"110"},"mob-square-fixed-4":{"id":"e0a082e4dac84a408ddf1bc428562f12","floor":"135"},"square-fixed-3":{"id":"8861bdedc5c349e6bea38992223219e8","floor":"65"},"leaderboard-fixed-4":{"id":"9c407805d5764a8385e373f2f7e96898","floor":"30"},"mob-square-fixed-5":{"id":"34582b04926f4735aafe807f7359681f","floor":"5"},"square-fixed-2":{"id":"d918905ed4224cc89e0cdfdeb94bfb69","floor":"105"},"leaderboard-fixed-1":{"id":"fac8019a216d4db298aa2f7e1f0e817a","floor":"65"},"mob-square-fixed-6":{"id":"4916661d767945198ef6dfe2b1e254b6","floor":"130"},"square-fixed-1":{"id":"d308d3b574fe454898a5045f6db9133d","floor":"5"},"leaderboard-fixed-2":{"id":"9362e29e98ea4ee887303fa27cd64582","floor":"300"},"mob-square-fixed-7":{"id":"338670eeefe84abcb3c550f3f62fc391","floor":"5"},"square-fixed-8":{"id":"827bea923ced4e1baa7ba2f7d27dbe22","floor":"65"},"leaderboard-fixed-7":{"id":"3562f5403a764cf087db0d6ab8bd60eb","floor":"45"},"square-fixed-7":{"id":"2e94cf33034341da8af46929f25dcc71","floor":"65"},"leaderboard-fixed-8":{"id":"92c5674c51264db2bdd9bc73c613ce78","floor":"15"},"mob-square-flex-1":{"id":"4d1a6bbdac3b4a33b3a2e69b1228a335","floor":"285"},"square-fixed-6":{"id":"21a7ee5dd1ba4fddbd3b2500898f4595","floor":"55"},"leaderboardfooter-flex-2":{"id":"d01b5b867d294db9902b5b2884568a51","floor":"390"},"leaderboard-fixed-5":{"id":"74ebd5e926b24b35ad1ba80dba9b93d7","floor":"55"},"square-fixed-5":{"id":"5a33364dd06947ee8d38a1ebe1353bf4","floor":"5"},"leaderboardfooter-flex-1":{"id":"8138561b59f64d4c882c185a20b972a7","floor":"345"},"leaderboard-fixed-6":{"id":"b448c92295e04e75bd798b7978df7b07","floor":"65"},"leaderboard-fixed-0":{"id":"defd075479484e9b8cc95dcfe7876b91","floor":"235"},"mob-square-fixed-1":{"id":"7fb6273da7084aa9b1a2cf1886e1de0c","floor":"365"},"mob-square-fixed-ing-nolrs":{"id":"9dca28a6cf7644b69f3e8d527cbecef4","floor":"235"},"mob-square-fixed-2":{"id":"b118fa81ffdb47f7ba21f8841d56f294","floor":"5"},"mob-square-fixed-3":{"id":"98ff6b6da17943eea8e878a2b606362e","floor":"135"},"inline":{"id":"aa2826d95f1b4e018a5f41b1f6f0e778","floor":"900"},"square-fixed":{"id":"24bdb643c82d4fa993a8aea925919eb8","floor":"5"},"mob-squarefooter-fixed-1":{"id":"dd2e76dd8aa343968a02bc3113cf5a00","floor":"275"},"mob-squarefooter-fixed-2":{"id":"e67dfbbfc46d4da29dabf91144ebcea7","floor":"250"},"leaderboard-fixed-9":{"id":"9dac123e5e25412ea182094d6ec83697","floor":"50"},"square-fixed-9":{"id":"293d5bd3f83a4500b6bee013fffa8e9f","floor":"195"},"mob-adhesive-banner-fixed":{"id":"bc842f5edfa849048e046d2541f78c80","floor":"115"},"primary":{"id":"9ce79c230d2b43519ccbf42e4dd84d8f","floor":"365"}}, utils: { generateSlotId: Eatingwell.GPT.generateSlotId }, displayOnScroll: false, displayOnScrollExclusions: [], displayOnConsent: true, adsToCollapse: ['leaderboard*','square*'], refreshConfig: { 'square-fixed-replies': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-flex': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'leaderboard-flex-1': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed-comments': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'native': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'leaderboardfooter-flex': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'preroll': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'leaderboard-flex': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'square-fixed-featured-comments': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'leaderboardac': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null }, 'leaderboard-fixed': { timedRefresh: 0, userClickRefreshSelector: "", timeoutRefreshOnceOnly: false, fiftyPercentAdRefresh: true, sizeOverrides: null } } }; if (Mntl.AdMetrics) { Mntl.AdMetrics.init("7161010", "na96e5960ea464323ab73e452a61d08c304", window.MMads.initialAds.map(slot => slot.config.id), Date.now(), "0.1"); } else { Mntl.AdMetrics = { pushMetrics: () => { }, pushPageMetricsStart: () => { }, pushPageMetricsFinish: () => { } }; } Mntl.GPT.setMantleDependencies(mantleDependencies); Mntl.GPT.init(options); }());window.addEventListener('readyForThirdPartyTracking', () => { // Set a delay for loading the script // Specify the delay duration in pushly.xml const delay = '8'; window.setTimeout(() => { Mntl.utilities.loadExternalJS({ src: 'https://cdn.p-n.io/pushly-sdk.min.js?domain_key=DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN', async: true }); window.PushlySDK = window.PushlySDK || []; // eslint-disable-next-line prefer-rest-params function pushly() { window.PushlySDK.push(arguments); } pushly('load', { domainKey: 'DLBIppY7gi1AVRj1d5NzHTKwmIKtVeqZjXaN', sw: '/pushly-sdk-worker.js' }); }, parseFloat(delay) * 1000); });