Keep your bones strong with this collection of healthy recipes. Each serving is a great source of calcium and vitamin D to help improve bone density and build stronger bones. See our Bone Health Nutrition Parameters.

Recipe image of Kale & Sweet Potato Salad with Chicken.
Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea
1 hr
Recipe image of Creamy Spaghetti with Brussels Sprouts
Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner
40 mins
Recipe image of cheesy bean toast.
The 4-Ingredient Breakfast You Should Make on Busy Mornings
5 mins
A recipe image of Garlicky White Bean & Kale Stew with Lemon.
A Bowl of Garlicky White Bean & Kale Stew Feels Like a Warm Hug
45 mins
Recipe image of Chicken Fajita Rice Bake.
Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner
55 mins
A recipe image of Chickpea Casserole.
Chickpea Casserole with Spinach & Feta
55 mins
Recipe image of Sun-Dried Tomato & Kale Pasta Bake.
Creamy Sun-Dried Tomato & Kale Pasta Bake
55 mins
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup
30 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
A recipe image of Marry Me Tortellini.
Marry Me Tortellini
35 mins
A skillet containing a creamy broccoli and bean dip being dipped into with a slice of bread by a hand
Broccoli-Cheddar Butter Beans
30 mins
A recipe image of Salmon with Mango Salsa
Salmon with Mango Salsa
35 mins
Recipe image of Spanakopita-Inspired Skillet Beans
Spanakopita-Inspired Skillet Beans
1 hr
Overnight oats in glass jars with pomegranate seeds and apple slices on top placed on a cutting board
Apple-Pomegranate Overnight Oats
8 hrs 10 mins
Recipe image of Salmon Cakes with Yogurt Sauce & Slaw
Salmon Cakes with Tahini Slaw
35 mins
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
Recipe image of Spaghetti Squash Caprese
Spaghetti Squash Caprese
1 hr 10 mins
Recipe image of Cheesy Sautéed Cabbage.
Cheesy Sautéed Cabbage
40 mins
Recipe image of High-Protein Peanut Butter & Chocolate Chia Pudding
High-Protein Peanut Butter & Chocolate Chia Pudding
12 hrs 15 mins
Two openfaced sandwiches with melted cheddar cheese and tomato slices served on a round plate with a knife and fork beside it
Cheese Dreams with Tomatoes
10 mins
Baked salmon filets on a sheet pan with roasted potatoes and broccolini a hand drizzling sauce over the salmon
Maple-Mustard Salmon with Veggies
50 mins
A recipe of High-Protein Breakfast Casserole
High-Protein Breakfast Casserole
1 hr 15 mins
A casserole dish of creamy pasta bake with spinach tomatoes and basil next to a plate of the served pasta
Creamy Basil-Tomato Chicken Pasta Bake
55 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
A recipe image of Chicken Alfredo Bake.
Chicken Alfredo Bake
45 mins
A skillet filled with baked feta cherry tomatoes white beans fresh basil leaves and a slice of toasted bread
Baked Feta, Tomato & White Bean Skillet
45 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
A recipe photo of Black Bean & Pepper Jack Quiche.
Black Bean & Pepper Jack Quiche
1 hr 25 mins
a photo of Mia Hamm
Mia Hamm Just Shared Her Go-To Snacks That Keep Her Satisfied on Busy Days
Overhead view of a baking dish of Spinach & Mushroom Quiche recipe
Spinach & Mushroom Quiche
1 hr 5 mins
Fruit & Yogurt smoothie
Fruit & Yogurt Smoothie
10 mins
One-pan chicken parmesan pasta, topped with fresh basil and with a serving spoon scooping up pasta on the right side of the skillet
One-Pan Chicken Parmesan Pasta
45 mins
Side view of jars full of Cinnamon-Roll Overnight Oats recipe
Cinnamon-Roll Overnight Oats
8 hrs
Four air-fryer salmon cakes and three lemon wedges on a white plate
Air-Fryer Salmon Cakes
25 mins
Eggplant Parmesan
EatingWell's Eggplant Parmesan
1 hr 15 mins
Cucumber Yogurt Salad
Cucumber-Yogurt Salad
20 mins
Overhead view of a deep skillet of Chicken & Broccoli Casserole recipe
Chicken & Broccoli Casserole
30 mins
Two glasses filled with pineapple spinach smoothie, garnished with a pineapple wedge and a green and white striped straw
Pineapple Green Smoothie
5 mins
spinach-artichoke-dip-pasta
Spinach & Artichoke Dip Pasta
20 mins
Philly Cheesesteak Stuffed Peppers
Philly Cheesesteak Stuffed Peppers
40 mins
A white bowl with the pesto ravioli with spinach & tomatoes recipe
Pesto Ravioli with Spinach & Tomatoes
15 mins
Easy Pea & Spinach Carbonara
Easy Pea & Spinach Carbonara
20 mins
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Apple–Peanut Butter Smoothie
5 mins
Salmon Pinwheel on a plate at a low angle with green beans and lemon slices.
Salmon Pinwheels
30 mins
Steak Burritos
Steak Burritos
30 mins
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Spinach-Avocado Smoothie
5 mins
Almond Butter & Banana Protein Smoothie
Almond Butter & Banana Protein Smoothie
5 mins
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Strawberry-Blueberry-Banana Smoothie
5 mins
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Peanut Butter Protein Overnight Oats
8 hrs
Salmon-Stuffed Avocados
Salmon-Stuffed Avocados
15 mins
Greek Turkey Burgers with Spinach, Feta & Tzatziki
Turkey Burgers with Spinach, Feta & Tzatziki
30 mins
Vegetarian Lettuce Wraps
Vegetarian Lettuce Wraps
40 mins
Cheesy Spinach-&-Artichoke Stuffed Spaghetti Squash
Cheesy Spinach-&-Artichoke-Stuffed Spaghetti Squash
25 mins
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Muffin-Tin Spinach & Mushroom Mini Quiches
1 hr 5 mins
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Sweet Potato–Black Bean Burgers
45 mins
a photo of the Skillet Ravioli Lasagna garnished with basil and ready to serve
Skillet Ravioli Lasagna
20 mins
an image of the Really Green Smoothie
Really Green Smoothie
5 mins
Mozzarella, Basil & Zucchini Frittata
Mozzarella, Basil & Zucchini Frittata
20 mins
Overhead view of a white bowl of Creamy Radish Soup recipe
Creamy Radish Soup
30 mins
Spaghetti Squash Casserole
Spaghetti Squash Casserole
40 mins
Strawberry-Chocolate Smoothie
Strawberry-Chocolate Smoothie
5 mins
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Hasselback Caprese Chicken
50 mins
Vegetarian Spaghetti Squash Lasagna
Vegetarian Spaghetti Squash Lasagna
1 hr 10 mins
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Shrimp Cobb Salad with Dijon Dressing
20 mins
Garlic Roasted Salmon & Brussels Sprouts
Garlic Roasted Salmon & Brussels Sprouts
45 mins
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Black Bean Quesadillas
15 mins
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
Chicken & Cucumber Lettuce Wraps with Peanut Sauce
40 mins