Smoothies Fruit Smoothies Berry Smoothies Strawberry Smoothies Make-Ahead Smoothie Freezer Packs 5.0 (3) 1 Review Smoothies are a great healthy breakfast for kids, but busy parents know there's no time for all that chopping and measuring in the morning rush. Make these easy DIY smoothie packs ahead of time and stash them in your freezer until you're ready to whir up a fruit-filled meal or snack kids will love. This makes enough for a workweek's worth of smoothies! By Hilary Meyer Hilary Meyer Hilary Meyer is a recipe developer, tester, and content creator. After graduating from culinary school, she started working the EatingWell Test Kitchen in 2006, developing and testing recipes. EatingWell's Editorial Guidelines Updated on September 29, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Prep Time: 15 mins Total Time: 15 mins Servings: 5 Yield: 5 smoothies Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Dairy-Free Healthy Aging Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Vegan Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Quickly create 5 ready-to-blend smoothie packs with simple instructions, perfect for a busy workweek.The packs include whole berries, offering natural antioxidants and fiber.Smoothie packs are freezer-friendly, staying fresh for up to 3 months. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 5 servings 2 ½ cups whole strawberries, blueberries, raspberries or chopped mango, divided 2 ½ cups sliced banana, divided 5 cups unsweetened vanilla almond milk or soymilk, divided Directions Place 1/2 cup strawberries (or other fruit) and 1/2 cup banana in a sealable plastic sandwich bag. Repeat with the remaining fruit to make 4 more bags. Store in the freezer until ready to use. To make a smoothie: Place the contents of one bag into a blender along with 1 cup almond milk (or soymilk). Blend until smooth. Tips To make ahead: Store smoothie packs in the freezer for up to 3 months. Originally appeared: EatingWell.com, November 2017 Save Rate Print Nutrition Facts (per serving) 133 Calories 4g Fat 26g Carbs 2g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 5 Serving Size 1 1/2 cups Calories 133 % Daily Value * Total Carbohydrate 26g 9% Dietary Fiber 5g 16% Total Sugars 13g Protein 2g 5% Total Fat 4g 4% Saturated Fat 0g 1% Vitamin A 558IU 11% Vitamin C 55mg 61% Folate 35mcg 9% Sodium 182mg 8% Calcium 217mg 17% Iron 1mg 5% Magnesium 47mg 11% Potassium 586mg 12% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.