Smoothies Fruit Smoothies Berry Smoothies Strawberry Smoothies Peanut Butter & Jelly Smoothie 4.9 (7) 4 Reviews Skip the PB & J sandwich but get the flavors in this healthy smoothie! Greek yogurt, spinach and strawberries are blended with peanut butter in this healthy, protein-rich smoothie recipe. By Lisa Valente, M.S., RD Lisa Valente, M.S., RD See More Lisa Valente is a registered dietitian and former senior digital nutrition editor for EatingWell. She studied at the University of Vermont, where she completed her undergraduate studies in nutrition, food science and dietetics, and attended the dietetic internship program at Massachusetts General Hospital to become a registered dietitian. EatingWell's Editorial Guidelines Updated on September 24, 2025 Reviewed by Dietitian Sylvia Geiger, M.S., RD Reviewed by Dietitian Sylvia Geiger, M.S., RD As EatingWell’s former dietitian and nutrition advisor, Sylvia Geiger worked closely with the culinary and editorial team to ensure that our recipes are not only delicious, but also meet the nutrition parameters we have set for ourselves. EatingWell's Editorial Guidelines Save Rate PRINT Share Cook Time: 5 mins Total Time: 5 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure High-Fiber Heart-Healthy High-Protein Gluten-Free Low-Calorie Jump to Nutrition Facts Greek yogurt and peanut butter provide a protein-rich base for this smoothie.Frozen fruit and spinach offer vitamins and fiber for a nutritious blend.Maple syrup or honey can be added for a touch of sweetness. Keep Screen Awake Ingredients ½ cup low-fat milk ⅓ cup nonfat plain Greek yogurt 1 cup baby spinach 1 cup frozen banana slices (about 1 medium banana) ½ cup frozen strawberries 1 tablespoon natural peanut butter 1-2 teaspoons pure maple syrup or honey (optional) Directions Add milk and yogurt to a blender, then add spinach, banana, strawberries, peanut butter and sweetener (if using); blend until smooth. Save Rate Print Nutrition Facts (per serving) 367 Calories 10g Fat 54g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 1 1/2 cups Calories 367 % Daily Value * Total Carbohydrate 54g 20% Dietary Fiber 7g 25% Total Sugars 31g Protein 18g 36% Total Fat 10g 13% Saturated Fat 2g 12% Cholesterol 10mg 3% Vitamin A 3185IU 64% Vitamin C 52mg 58% Folate 112mcg 28% Sodium 160mg 7% Calcium 284mg 22% Iron 2mg 11% Magnesium 94mg 22% Potassium 1103mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.