Healthy Recipes Drink Smoothies Strawberry-Banana Protein Smoothie 4.8 (9) 9 Reviews Greek yogurt and nut butter boost protein, and ground flaxseed adds omega-3s in this fresh fruit smoothie recipe. Use ice cubes if you like a frosty smoothie or opt for water if you don't want it so cold. By Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H., RD See More Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Updated on October 4, 2025 Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Reviewed by Dietitian Breana Lai Killeen, M.P.H., RD Breana Lai Killeen, M.P.H, RD, is a Chinese and Jewish chef and dietitian who has worked in all facets of the food world. She is a recipe developer, culinary nutritionist and marketing specialist with more than 15 years of experience creating editorial and digital content for top food and kitchen brands. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: High-Calcium Bone Health Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure High-Fiber Heart-Healthy Gluten-Free Low-Calorie Jump to Nutrition Facts This healthy smoothie combines fruit with protein-rich yogurt and nut butter.Ground flaxseed contributes heart-healthy omega-3 fats.You can add optional ice cubes if you like it cold. Keep Screen Awake Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 cup hulled strawberries, fresh or frozen ½ medium banana ½ cup diced mango, fresh or frozen ½ cup nonfat plain Greek yogurt 1 tablespoon natural nut butter, such as cashew or almond 1 tablespoon ground flaxseed (flaxmeal) ¼ teaspoon vanilla extract 4 ice cubes or 1/2 cup water Directions Combine strawberries, banana, mango, yogurt, nut butter, flaxmeal, vanilla and ice cubes (or water) in a blender. Puree until smooth. Originally appeared: EatingWell Magazine, May/June 2015 Save Rate Print Nutrition Facts (per serving) 359 Calories 14g Fat 46g Carbs 19g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 3/4 cups Calories 359 % Daily Value * Total Carbohydrate 46g 17% Dietary Fiber 10g 34% Total Sugars 30g Protein 19g 37% Total Fat 14g 18% Saturated Fat 2g 8% Cholesterol 6mg 2% Vitamin A 952IU 19% Vitamin C 120mg 133% Folate 105mcg 26% Sodium 85mg 4% Calcium 238mg 18% Iron 2mg 11% Magnesium 133mg 32% Potassium 917mg 20% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.