Drink Smoothies Fruit Smoothies Watermelon Smoothies Watermelon-Mango Smoothie 5.0 (3) 1 Review This satisfying fruit smoothie recipe has only four ingredients for a quick and easy healthy breakfast on the go. By Devon O'Brien Devon O'Brien See More As EatingWell's former Senior Food Editor, Devon handled all things weeknight dinner and fast meal solutions. She also worked in the EatingWell Test Kitchen developing and testing recipes and shooting how-to videos. In her current position at Allrecipes, she's focused on all the hottest food trends, new products and ideas and best hacks pertaining to cooking. EatingWell's Editorial Guidelines Updated on April 22, 2024 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Cook Time: 5 mins Total Time: 5 mins Servings: 2 Yield: about 2 1/2 cups Nutrition Profile: High-Calcium Bone Health Diabetes-Friendly Nut-Free Healthy Immunity Low-Sodium Soy-Free Heart-Healthy Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 2 servings 1 cup chopped watermelon 1 cup frozen mango chunks ½ frozen medium banana 1 cup low-fat plain yogurt Directions Combine watermelon, mango, banana and yogurt in a blender. Puree until smooth. Originally appeared: EatingWell Magazine, July/August 2016 Save Rate Print Nutrition Facts (per serving) 176 Calories 2g Fat 34g Carbs 8g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 2 Serving Size about 1 1/4 cups Calories 176 % Daily Value * Total Carbohydrate 34g 12% Dietary Fiber 2g 9% Total Sugars 28g Protein 8g 16% Total Fat 2g 3% Saturated Fat 1g 7% Cholesterol 7mg 2% Vitamin A 1406IU 28% Vitamin C 40mg 44% Folate 57mcg 14% Sodium 88mg 4% Calcium 240mg 18% Iron 1mg 3% Magnesium 45mg 11% Potassium 616mg 13% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.