Heart-Healthy Recipes

These tasty recipes align with the American Heart Association Heart-Check guidelines for supporting a healthy heart. The recipes feature reduced levels of saturated fat and are lower in sodium to remain consistent with the recommended ≤1,500 milligrams per day. See our Heart-Healthy Nutrition Parameters.

A recipe image of Kale-Pineapple Drink.
This Kale-Pineapple Drink Is Packed with Potassium to Support Healthy Blood Pressure
10 mins
A recipe image of High-Protein Orange-Mango Flaxseed Shake.
This Creamy Orange-Mango Flaxseed Shake Delivers 17 Grams of Protein
5 mins
A recipe image of Ensalada Nochebuena (Christmas Eve Salad)
This Ensalada Nochebuena (Christmas Eve Salad) Is a Must-Have for Your Holiday Table
45 mins
an image of the Sheet-Pan Salmon & Shaved Brussels with Lemon-Garlic Drizzle
16 Easy Heart-Healthy Dinners for Healthy Blood Sugar
A recipe image of Crispy Peanut Butter-Quinoa Balls.
Make These Crispy Peanut Butter-Quinoa Balls for an Easy Snack
45 mins
Recipe image of High-Protein Pasta with Peas
11 Heart-Healthy Pasta Recipes to Make for Dinner Tonight
A recipe image of Cabbage Salad with Bacon.
Cabbage Salad with Bacon Is a Quick & Simple Side
20 mins
Recipe image of Smashed Green Beans with Parmesan & Balsamic
Smashed Green Beans with Parmesan & Balsamic
30 mins
A beauty image of the Ash-eh Reshteh served in a bowl
15 Heart-Healthy Soups That You'll Want to Make Forever
Overhead view of a skillet of Creamy Chicken, Mushroom & Spinach Skillet Casserole recipe
11 Cozy Heart-Healthy Casseroles to Make for Dinner
A plate with a slice of baked oats topped with cream and a fork
Cinnamon-Raisin Baked Oats
1 hr 15 mins
Recipe image of Lemony Champagne Vinaigrette.
Lemon-Champagne Vinaigrette
5 mins
Recipe image of Turmeric Cabbage White Bean Soup.
Lemon-Turmeric Cabbage & White Bean Soup
30 mins
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
16 Heart-Healthy Vegetarian Dinners to Help Reduce Inflammation
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
Orange-Peach Chia Seed Smoothie
10 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
8546831.jpg
23 Heart-Healthy Comfort Foods That Still Hit the Spot
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
18 Most Popular Heart-Healthy Dinner Recipes
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Slow-Cooker Buffalo Chicken Chili
Our 21 Best Slow Cooker Dinners for a Healthy Heart
A recipe image of Bean & Pasta Salad
25 30-Minute Mediterranean Diet Dinners for Heart Health
a recipe photo of the Green Goddess Tuna Salad
21 Simple Meal Prep Ideas to Help Lower High Blood Pressure
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
15 Heart-Healthy Breakfast Recipes in 15 Minutes
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
5557009.jpg
Falafel
25 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
High-Protein Apple & Peanut Butter Overnight Oats
8 hrs 15 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
Blueberry-Banana Peanut Butter Parfait
10 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
A serving of upsidedown pineapple cake on a plate a full cake and a knife on a tray in the background
Upside-Down Pineapple Cake Baked Oats
1 hr 10 mins
Old Fashioned Oatmeal with different toppings
Our 19 Most Popular Heart-Healthy Breakfast Recipes
a recipe photo of the Crunchy Berry Bowl
15 Heart-Healthy Breakfasts That Aren’t Oats
Recipe Image of Chocolate-Strawberry Baked Oats
16 Heart-Healthy Breakfasts to Make Forever
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
Recipe image of Sheet-Pan Mojo Chicken with Green Beans & Red Potatoes
Sheet-Pan Mojo Chicken with Green Beans & Potatoes
2 hrs 50 mins
A recipe image of Bean & Pasta Salad
Bean & Pasta Salad
25 mins
Slow-Cooker Overnight Farro Porridge
10 3-Ingredient Breakfast Recipes for Better Heart Health
A dish of orzo pasta mixed with tuna broccoli and olives in a bowl
Lemony Orzo & Tuna Salad with Broccoli
30 mins
A recipe image of Strawberry-Mango Chia Seed Smoothie
Strawberry-Mango Chia Seed Smoothie
5 mins
a recipe photo of Bang Bang Chicken Salad.
Bang Bang Chicken Salad
15 mins
A recipe image of Lebanese Potato Salad.
My Mayo-Free Potato Salad Is the Summer Side You Didn’t Know You Needed
1 hr 15 mins
A recipe image of Sesame-Honey Roasted Cashews
Sesame-Honey Roasted Cashews
30 mins
A photo of a Cucumber-Hummus Wrap recipe.
Cucumber-Hummus Wrap
10 mins
Pistachio & Peach Toast
15 Heart-Healthy Snacks for Weight Loss
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
Herb-Marinated Veggie & Chickpea Salad
30 mins
a recipe photo of Ginger-Soy Zucchini Noodles with Shrimp
Ginger-Soy Zucchini Noodles with Shrimp
20 mins
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
Blueberry-Peach Chia Seed Smoothie
10 mins
A recipe photo of Peach-Oatmeal Breakfast Bars
Peach-Oatmeal Breakfast Bars
1 hr 25 mins
A photo of Sheet-Pan Chickpeas & Veggies recipe.
Sheet-Pan Chickpeas & Spring Veggies
35 mins
A recipe photo of Spicy Chicken and Cabbage Stir-Fry
Spicy Chicken & Cabbage Stir Fry
20 mins
a recipe photo of Chocolate-Strawberry Protein Shake
Chocolate-Strawberry Protein Shake
5 mins
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
a recipe photo of Balsamic Chicken with Roasted Tomatoes and Zucchini
Balsamic Chicken with Roasted Tomatoes & Zucchini
40 mins
a recipe photo of Seared Honey Salmon with Potatoes and Spinach
Honey Salmon with Potatoes & Spinach
35 mins
Tomato-Basil Skewers
18 Heart-Healthy Mediterranean Diet Snacks
a recipe photo of Apple Pie Smoothie
Apple Pie Smoothie
10 mins
Recipe Image of Chocolate-Strawberry Baked Oats
Chocolate-Strawberry Baked Oats
1 hr 10 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
Two jars of chia pudding topped with a peanut butter layer and fresh blueberries, served with a spoon, on a textured surface with a patterned cloth
High-Protein Blueberry & Peanut Butter Chia Pudding
12 hrs 15 mins
Recipe image of High-Protein Pasta with Peas
High-Protein Pasta with Peas
40 mins