Heart-Healthy Recipes

These tasty recipes align with the American Heart Association Heart-Check guidelines for supporting a healthy heart. The recipes feature reduced levels of saturated fat and are lower in sodium to remain consistent with the recommended ≤1,500 milligrams per day. See our Heart-Healthy Nutrition Parameters.

Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
This Creamy Orange-Peach Chia Seed Smoothie Is Packed with 11 Grams of Fiber
10 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats Are High in Fiber
8 hrs 40 mins
Salmon fillet served on a plate with roasted broccoli
High-Protein Sheet-Pan Salmon with Broccoli
40 mins
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23 Heart-Healthy Comfort Foods That Still Hit the Spot
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
18 Most Popular Heart-Healthy Dinner Recipes
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Slow-Cooker Buffalo Chicken Chili
Our 21 Best Slow Cooker Dinners for a Healthy Heart
A recipe image of Bean & Pasta Salad
25 30-Minute Mediterranean Diet Dinners for Heart Health
a recipe photo of the Green Goddess Tuna Salad
21 Simple Meal Prep Ideas to Help Lower High Blood Pressure
Recipe image of Sweet Thai Chili Salmon Bowls.
Thai Sweet Chili Salmon Bowls
45 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
15 Heart-Healthy Breakfast Recipes in 15 Minutes
Recipe image of Lemon-Poppyseed Overnight Oats
Lemon-Poppyseed Overnight Oats
8 hrs 40 mins
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Falafel
25 mins
A white bowl containing a pesto pasta salad with cherry tomatoes green peas and a garnish of fresh basil
Pesto Pasta with Peas & Tomatoes
30 mins
Chopped salad in a white bowl featuring lettuce tomatoes chickpeas and a vinaigrette set on a lightcolored surface with a cloth napkin
Chopped Salad with Italian Vinaigrette
25 mins
Recipe image of High-Protein Apple & Peanut Butter Overnight Oats.
High-Protein Apple & Peanut Butter Overnight Oats
8 hrs 15 mins
Recipe image of Marry Me White Bean Salad.
Marry Me White Bean Salad
45 mins
A recipe image of Blueberry-Banana Peanut Butter Parfait.
Blueberry-Banana Peanut Butter Parfait
10 mins
A recipe image of Mango-Blueberry Chia Seed Smoothie.
Mango-Blueberry Chia Seed Smoothie
10 mins
A serving of upsidedown pineapple cake on a plate a full cake and a knife on a tray in the background
Upside-Down Pineapple Cake Baked Oats
1 hr 10 mins
Old Fashioned Oatmeal with different toppings
Our 19 Most Popular Heart-Healthy Breakfast Recipes
a recipe photo of the Crunchy Berry Bowl
15 Heart-Healthy Breakfasts That Aren’t Oats
Recipe Image of Chocolate-Strawberry Baked Oats
16 Heart-Healthy Breakfasts to Make Forever
Lunchbox with raspberries crackers and a chickpea salad with cucumbers and tomatoes
Easy Chickpea Salad Lunch Box
10 mins
Recipe image of Green Smoothie
The Only Green Smoothie Recipe You’ll Ever Need
5 mins
Roasted chickpeas garnished with herbs on a pan
Ranch Roasted Chickpeas
55 mins
Recipe image of Sheet-Pan Mojo Chicken with Green Beans & Red Potatoes
Sheet-Pan Mojo Chicken with Green Beans & Potatoes
2 hrs 50 mins
A recipe image of Bean & Pasta Salad
Bean & Pasta Salad
25 mins
Slow-Cooker Overnight Farro Porridge
10 3-Ingredient Breakfast Recipes for Better Heart Health
A dish of orzo pasta mixed with tuna broccoli and olives in a bowl
Lemony Orzo & Tuna Salad with Broccoli
30 mins
A recipe image of Strawberry-Mango Chia Seed Smoothie
Strawberry-Mango Chia Seed Smoothie
5 mins
a recipe photo of Bang Bang Chicken Salad.
Bang Bang Chicken Salad
15 mins
A recipe image of Lebanese Potato Salad.
My Mayo-Free Potato Salad Is the Summer Side You Didn’t Know You Needed
1 hr 15 mins
A recipe image of Sesame-Honey Roasted Cashews
Sesame-Honey Roasted Cashews
30 mins
A photo of a Cucumber-Hummus Wrap recipe.
Cucumber-Hummus Wrap
10 mins
Pistachio & Peach Toast
15 Heart-Healthy Snacks for Weight Loss
a recipe photo of Herb-Marinated Vegetable and Chickpea Salad
Herb-Marinated Veggie & Chickpea Salad
30 mins
a recipe photo of Ginger-Soy Zucchini Noodles with Shrimp
Ginger-Soy Zucchini Noodles with Shrimp
20 mins
a recipe photo of a Blueberry-Peach Chia Seed Smoothie
Blueberry-Peach Chia Seed Smoothie
10 mins
A recipe photo of Peach-Oatmeal Breakfast Bars
Peach-Oatmeal Breakfast Bars
1 hr 25 mins
A photo of Sheet-Pan Chickpeas & Veggies recipe.
Sheet-Pan Chickpeas & Spring Veggies
35 mins
A recipe photo of Spicy Chicken and Cabbage Stir-Fry
Spicy Chicken & Cabbage Stir Fry
20 mins
a recipe photo of Chocolate-Strawberry Protein Shake
Chocolate-Strawberry Protein Shake
5 mins
A bowl of salad with avocado, cherry tomatoes, chickpeas, and red onion on a table
5-Ingredient Avocado & Chickpea Salad
20 mins
a recipe photo of Balsamic Chicken with Roasted Tomatoes and Zucchini
Balsamic Chicken with Roasted Tomatoes & Zucchini
40 mins
a recipe photo of Seared Honey Salmon with Potatoes and Spinach
Honey Salmon with Potatoes & Spinach
35 mins
Tomato-Basil Skewers
18 Heart-Healthy Mediterranean Diet Snacks
a recipe photo of Apple Pie Smoothie
Apple Pie Smoothie
10 mins
Recipe Image of Chocolate-Strawberry Baked Oats
Chocolate-Strawberry Baked Oats
1 hr 10 mins
Recipe image of No-Chicken Salad Sandwich
No-Chicken Salad Sandwich
20 mins
Two jars of chia pudding topped with a peanut butter layer and fresh blueberries, served with a spoon, on a textured surface with a patterned cloth
High-Protein Blueberry & Peanut Butter Chia Pudding
12 hrs 15 mins
Recipe image of High-Protein Pasta with Peas
High-Protein Pasta with Peas
40 mins
a recipe photo of the Creamy Strawberry-Peach Chia Seed Smoothie
Strawberry-Peach Chia Seed Smoothie
5 mins
an image of the Chicken Parmesan Casserole
Chicken Parmesan Casserole
50 mins
an image of the No-Cook White Bean Salad with Feta & Lemon-Garlic Vinaigrette
High-Protein White Bean Salad with Feta & Lemon-Garlic Vinaigrette
20 mins
an image of the High-Protein Orange-Mango Smoothie
High-Protein Orange-Mango Smoothie
10 mins
an image of the Homemade Protein Powder
Homemade Protein Powder
15 mins
an image of the Healthy Chocolate Milk Recovery Drink
Healthy Chocolate Milk Recovery Drink
5 mins
an image of the Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette
Cucumber, Tomato & Avocado Salad with Lemon-Shallot Vinaigrette
15 mins
an image of the Watermelon-Peach Smoothie
Watermelon-Peach Smoothie
5 mins
an image of the Banana Overnight Oats
Banana Overnight Oats
8 hrs 10 mins
an image of the Roasted Sesame-Chile Cabbage Salad
Roasted Sesame-Chile Cabbage Salad
1 hr
an image of the Carrot-Cucumber Salad
Carrot-Cucumber Salad
2 hrs 20 mins
an image of the Deviled Asparagus
Deviled Asparagus
25 mins
a recipe photo of the Slow-Cooker Sun-Dried Tomato & Spinach Pasta Bake
21 Heart-Healthy Dinners You’ll Want to Make This Spring
a recipe photo of the Chicken, Spinach & Feta Wrap
24 Easy Lunches for Better Heart Health