Healthy Recipes Salad Bean Salad Chickpea Salad Easy Chickpea Salad Lunch Box 5.0 (1) 1 Review This easy chickpea salad lunch box is a fresh, no-cook lunch that’s perfect for busy weekdays. Chickpeas are tossed with crisp cucumber, juicy cherry tomatoes and a splash of lemon juice and olive oil for a refreshing bite. It’s easy to scale up the recipe to prep multiple servings at once, so you can stock your fridge with grab-and-go lunches for the week. Just remember to add the crackers on the day you plan to enjoy it to keep them crunchy and delicious. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Published on July 31, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Active Time: 10 mins Total Time: 10 mins Servings: 1 Nutrition Profile: No Added Sugar Gut Healthy Mediterranean Diet Weight Loss Diabetes-Friendly Nut-Free Dairy-Free High-Fiber Heart-Healthy Healthy Cholesterol Vegan Vegetarian Egg-Free Jump to Nutrition Facts Ali Redmond Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings ½ cup rinsed no-salt-added canned chickpeas 4 cherry tomatoes, halved ¼ cup chopped cucumber 1 tablespoon extra-virgin olive oil 1½ teaspoons lemon juice ½ teaspoon everything bagel seasoning 5 low-sodium whole grain crackers, such as Wheat Thins or Triscuits ⅓ cup raspberries Directions Toss ½ cup chickpeas, the halved tomatoes, ¼ cup cucumber, 1 tablespoon oil, 1½ teaspoons lemon juice and ½ teaspoon everything seasoning together in a small bowl. Transfer to the largest section of a 4-cup divided sealable container. Fill the remaining sections with 5 crackers and ⅓ cup raspberries. Cover and refrigerate until ready to eat. Ali Redmond To make ahead Refrigerate for up to 3 days. EatingWell.com, July 2025 Save Rate Print Nutrition Facts (per serving) 422 Calories 22g Fat 49g Carbs 10g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 1 container Calories 422 % Daily Value * Total Carbohydrate 49g 18% Dietary Fiber 11g 38% Total Sugars 13g Added Sugars 0g 0% Protein 10g 20% Total Fat 22g 28% Saturated Fat 3g 17% Cholesterol 0mg 0% Vitamin A 12µg Vitamin C 19mg 21% Vitamin D 0µg Vitamin E 4mg 24% Folate 181µg Vitamin K 35µg Sodium 558mg 24% Calcium 96mg 7% Iron 4mg 22% Magnesium 65mg 15% Potassium 502mg 11% Zinc 2mg 16% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.