Healthy Recipes Salad Bean Salad Chickpea Salad Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette 4.8 (26) 21 Reviews This chickpea, beet & feta salad is a vibrant blend of flavors and textures, marrying the earthy sweetness of beets with the creamy richness of feta cheese, all tied together with a zesty lemon-garlic dressing. If you have the time, you can roast or steam your own beets or, to keep prep fast and simple, opt for precooked beets found in the produce section of well-stocked grocery stores. By Carolyn Casner Carolyn Casner See More Carolyn Casner is a longtime recipe tester and contributor for EatingWell. Over the years, she has tested and developed hundreds of recipes for the magazine and website. EatingWell's Editorial Guidelines Updated on September 27, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Active Time: 20 mins Total Time: 20 mins Servings: 4 Nutrition Profile: Gut Healthy Anti-Inflammatory Mediterranean Diet Sesame-Free Nut-Free Soy-Free High-Fiber Vegetarian Egg-Free Gluten-Free Jump to Nutrition Facts This delicious salad is tied together by a bright lemon-garlic dressing.Chickpeas offer plant-based protein, supporting muscle building and maintenance.You can save time by buying beets precooked from the grocery store. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 4 servings 3 tablespoons extra-virgin olive oil 2 1/2 tablespoons lemon juice 1 medium clove garlic, grated 1/2 teaspoon dried oregano 1/4 teaspoon plus 1/8 teaspoon salt 1/4 teaspoon ground pepper 2 cups diced cooked beets (about 8 ounces) 1 15-ounce can no-salt-added chickpeas, rinsed 1 medium carrot, chopped 1/3 cup crumbled feta cheese 1/4 cup finely chopped red onion 1/4 cup chopped fresh parsley Directions Whisk oil, lemon juice, garlic, oregano, salt and pepper together in a large bowl. Add beets, chickpeas, carrot, feta, onion and parsley; toss to coat. Photographer: Rachel Marek, Food stylist: Holly Dreesman, Prop stylist: Addelyn Evans EatingWell.com, June 2024 Save Rate Print Nutrition Facts (per serving) 267 Calories 15g Fat 27g Carbs 9g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 4 Serving Size about 1 cup Calories 267 % Daily Value * Total Carbohydrate 27g 10% Dietary Fiber 7g 25% Total Sugars 10g Added Sugars 0g 0% Protein 9g 18% Total Fat 15g 19% Saturated Fat 3g 17% Cholesterol 11mg 4% Vitamin A 161µg Vitamin C 11mg 12% Vitamin D 0µg Vitamin E 2mg 13% Folate 167µg Vitamin K 75µg Sodium 380mg 17% Calcium 123mg 9% Iron 3mg 16% Magnesium 53mg 13% Potassium 475mg 10% Zinc 2mg 15% Vitamin B12 0µg Omega 3 0g Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.