Dinner Low-Calorie Dinner Quick Low-Calorie Dinner 20-Minute Low-Calorie Dinners Mixed Greens with Lentils & Sliced Apple 4.6 (8) 7 Reviews This salad with lentils, feta and apple is a satisfying vegetarian entree to whip together for lunch. To save time, swap in drained canned lentils--just make sure to look for low-sodium and give them a rinse before adding them to the salad. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on September 28, 2025 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Close Prep Time: 10 mins Total Time: 10 mins Servings: 1 Yield: 1 serving Nutrition Profile: Diabetes-Friendly Nut-Free Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegetarian Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This salad is a quick and filling vegetarian entrée, perfect for a satisfying lunch.Lentils provide a plant-based protein boost, beneficial for muscle health.Feta cheese adds a rich, tangy flavor that balances well with the sweet apple slices. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings See More 1 ½ cups mixed salad greens ½ cup cooked lentils 1 apple, cored and sliced, divided 1 ½ tablespoons crumbled feta cheese 1 tablespoon red-wine vinegar 2 teaspoons extra-virgin olive oil Directions Top greens with lentils, about half the apple slices and the feta. Drizzle with vinegar and oil. Serve with the remaining apple slices on the side. Originally appeared: EatingWell.com, August 2017 Save Rate Print Nutrition Facts (per serving) 347 Calories 13g Fat 48g Carbs 13g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 3 1/2 cups Calories 347 % Daily Value * Total Carbohydrate 48g 17% Dietary Fiber 14g 50% Total Sugars 22g Protein 13g 25% Total Fat 13g 17% Saturated Fat 4g 18% Cholesterol 13mg 4% Vitamin A 2409IU 48% Vitamin C 23mg 26% Folate 285mcg 71% Sodium 155mg 7% Calcium 145mg 11% Iron 5mg 27% Magnesium 68mg 16% Potassium 836mg 18% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.