Healthy Recipes Ingredient Pita Bread Roasted Veggie & Hummus Pita Pockets 4.0 (1) 1 Review These satisfying and tasty pita-pocket sandwiches are packed with roasted veggies and greens. A spread of hummus adds creaminess and keeps everything from falling out. By Victoria Seaver, M.S., RD Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Updated on October 21, 2025 Reviewed by Dietitian Emily Lachtrupp, M.S., RD Reviewed by Dietitian Emily Lachtrupp, M.S., RD See More Emily Lachtrupp is a registered dietitian experienced in nutritional counseling, recipe analysis and meal plans. She's worked with clients who struggle with diabetes, weight loss, digestive issues and more. In her spare time, you can find her enjoying all that Vermont has to offer with her family and her dog, Winston. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth. Prep Time: 5 mins Total Time: 5 mins Servings: 1 Nutrition Profile: Nut-Free Healthy Aging Healthy Immunity High-Fiber Vegetarian Egg-Free Low-Calorie Jump to Nutrition Facts You can assemble it in under 10 minutes, making it perfect for lunch or dinner on busy days.The roasted vegetables add fiber to make these pita pockets a satisfying meal. These pita pockets are a great way to use leftover roasted vegetables. How to Meal-Prep Roast & Chop the Veggies This easy Sheet-Pan Roasted Root Vegetables recipe works well for this sandwich. You can enjoy the veggies warm, but make sure they are cool enough to handle before you chop them. If you’re prepping for the week, let them cool completely before storing to prevent them from getting soggy. Make the Hummus You can use your favorite store-bought hummus, or try our Classic Hummus instead. Keep any leftovers covered in the refrigerator for up to 5 days. Extra hummus can be used in other sandwiches or as a dip for fresh veggies for an afternoon snack. Assemble the Pitas This recipe makes 2 sandwiches, but it’s easy to double the recipe, so you can have pitas ready to grab and go for the days ahead. Once assembled, wrap the sandwiches individually in plastic wrap. The assembled sandwiches can be refrigerated for up to 4 days. If you would like to enjoy the sandwiches beyond 4 days, keep the ingredients separate to prevent the pita from becoming soggy Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth. Cook Mode (Keep screen awake) Ingredients 1/2x 1x 2x Oops! Something went wrong. Our team is working on it. This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis. Original recipe (1X) yields 1 servings 1 6 1/2- inch whole-wheat pita bread 4 tablespoons hummus ½ cup mixed salad greens ½ cup roasted root vegetables, roughly chopped 1 tablespoon crumbled feta cheese Directions Cut pita bread in half. Spread 2 tablespoons hummus inside each half of the pita pocket. Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth. Stuff each pita pocket with greens, roasted vegetables and feta. Photographer: Kelsey Hansen, Prop Stylist Natalie Ghazali, Food Stylist: Shannon Goforth. To make ahead Assemble recipe, and store in wrapped in plastic or an air-tight container for up to 4 days. EatingWell.com, November 2017 Save Rate Print Nutrition Facts (per serving) 357 Calories 12g Fat 54g Carbs 14g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size 2 pita pockets Calories 357 % Daily Value * Total Carbohydrate 54g 19% Dietary Fiber 10g 36% Total Sugars 5g Protein 14g 27% Total Fat 12g 15% Saturated Fat 3g 14% Cholesterol 8mg 3% Vitamin A 3694IU 74% Vitamin C 10mg 11% Folate 135mcg 34% Sodium 768mg 33% Calcium 112mg 9% Iron 4mg 23% Magnesium 109mg 26% Potassium 525mg 11% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.