Lifestyle Diets Vegan Vegan Dinner Quick Vegan Dinner Chickpea & Quinoa Grain Bowl 5.0 (11) 7 Reviews It seems grain bowls have as many variations as there are stars in the sky, and there is no wrong way to build one! We keep things classic and simple here with hummus, quinoa, avocado and loads of veggies. By Katie Webster Katie Webster Katie Webster is a recipe developer, food photographer and author of the blog HealthySeasonalRecipes.com, where she shares easy and nutritious recipes for busy families. Her recipes have appeared in EatingWell, Fitness, Parents, Parenting and several Edible Communities publications. Her recipes and photography have been featured on popular online sites, including Kitchn and Parade. EatingWell's Editorial Guidelines Updated on October 5, 2025 Reviewed by Dietitian Victoria Seaver, M.S., RD Reviewed by Dietitian Victoria Seaver, M.S., RD Victoria Seaver is a registered dietitian and Editorial Director for EatingWell.com. She completed her undergraduate degree in nutrition, dietetics and food science and her master's degree and dietetic internship at the University of Vermont. Victoria has been a part of the EatingWell.com team since 2015. EatingWell's Editorial Guidelines Save Rate PRINT Share Jump to recipe Close Credit: See More Robby Lozano Prep Time: 15 mins Total Time: 15 mins Servings: 1 Yield: 1 serving Nutrition Profile: Nut-Free Dairy-Free Healthy Pregnancy Healthy Aging Healthy Immunity Low-Sodium High Blood Pressure Soy-Free High-Fiber Heart-Healthy Vegan Vegetarian High-Protein Egg-Free Gluten-Free Low-Calorie Jump to Nutrition Facts This simple grain bowl combines quinoa, hummus and veggies for a balanced meal.Quinoa and chickpeas contribute fiber to support your gut.Creamy avocado and lemon juice dressing elevate the flavors in this dish. Robby Lozano Cook Mode (Keep screen awake) Ingredients 1 cup cooked quinoa ⅓ cup canned chickpeas, rinsed and drained ½ cup cucumber slices ½ cup cherry tomatoes, halved ¼ avocado, diced 3 tablespoons hummus 1 tablespoon finely chopped roasted red pepper 1 tablespoon lemon juice 1 tablespoon water, plus more if desired 1 teaspoon chopped fresh parsley (Optional) Pinch of salt Pinch of ground pepper Directions Arrange quinoa, chickpeas, cucumbers, tomatoes and avocado in a wide bowl. Stir hummus, roasted red pepper, lemon juice and water in a bowl. Add more water to reach desired consistency for dressing. Add parsley, salt and pepper and stir to combine. Serve with the grain bowl. Robby Lozano Originally appeared: EatingWell.com, August 2017 Save Rate Print Nutrition Facts (per serving) 503 Calories 17g Fat 75g Carbs 18g Protein Show Full Nutrition Label Hide Full Nutrition Label Nutrition Facts Servings Per Recipe 1 Serving Size about 3 cups Calories 503 % Daily Value * Total Carbohydrate 75g 27% Dietary Fiber 16g 58% Total Sugars 6g Protein 18g 36% Total Fat 17g 21% Saturated Fat 2g 12% Vitamin A 1731IU 35% Vitamin C 39mg 44% Folate 230mcg 58% Sodium 573mg 25% Calcium 100mg 8% Iron 6mg 32% Magnesium 206mg 49% Potassium 1083mg 23% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.) (-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.