Healthy Low-Calorie Recipes

Calorie needs are highly individualized. While most of our parameters are set to align with a 2,000-calorie diet, recipes that are low-calorie are reduced by 25% of our regular parameters to align with a 1,500-calorie diet, which can support healthy weight loss if that’s your goal. See our Low-Calorie Nutrition Parameters.

Recipe image of French Onion Skillet Beans.
French Onion Skillet Beans Are a Cozy, High-Protein Dinner
50 mins
Recipe image of Gut-Healthy Turmeric-Ginger Chia Tonic
This Turmeric-Ginger Chia Tonic Is Good for Your Gut
5 mins
A recipe image of Kale-Pineapple Drink.
This Kale-Pineapple Drink Is Packed with Potassium to Support Healthy Blood Pressure
10 mins
A recipe image of High-Protein Orange-Mango Flaxseed Shake.
This Creamy Orange-Mango Flaxseed Shake Delivers 17 Grams of Protein
5 mins
Recipe image of Broccoli-Cheddar Butter Beans
17 High-Fiber, Low-Calorie Dinners in 30 Minutes or Less
Recipe image of Creamy Mango Chia Seed Smoothie
This Creamy Raspberry-Mango Chia Seed Smoothie Is Packed with 11 Grams of Fiber
5 mins
Recipe image of Skillet Chicken with Apples & Dijon Cream Sauce
Creamy Skillet Chicken with Apples Delivers 28 Grams of Protein
50 mins
A recipe image of Ukrainian Cabbage Soup
A Bowl of My Grandmother’s Kapusta (Ukrainian Cabbage Soup) Is the Ultimate Comfort Food
1 hr 20 mins
A recipe image of Sheet-Pan Ham & Spinach Quiche.
Sheet-Pan Ham & Spinach Quiche Is a High-Protein Breakfast You Can Enjoy All Week Long
50 mins
a recipe photo of Broccoli, Tomato & White Bean Quiche
18 Breakfasts for Weight Loss That Aren’t Oats
A recipe image of Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette.
Roasted Cabbage Salad with Rosemary-Garlic Vinaigrette
35 mins
A recipe image of Crispy Peanut Butter-Quinoa Balls.
Make These Crispy Peanut Butter-Quinoa Balls for an Easy Snack
45 mins
Recipe image of Kale & Sweet Potato Salad with Chicken.
Kale & Sweet Potato Salad with Chicken Is a High-Protein Lunch Idea
1 hr
Recipe image of Creamy Spaghetti with Brussels Sprouts
Creamy Spaghetti with Brussels Sprouts Is a High-Protein, One-Pot Dinner
40 mins
Recipe image of cheesy bean toast.
The 4-Ingredient Breakfast You Should Make on Busy Mornings
5 mins
A recipe image of Garlicky White Bean & Kale Stew with Lemon.
A Bowl of Garlicky White Bean & Kale Stew Feels Like a Warm Hug
45 mins
Recipe image of Chicken Fajita Rice Bake.
Chicken Fajita Rice Bake Is a High-Protein, One-Skillet Dinner
55 mins
A recipe image of Easy White Bean Skillet.
This White Bean Skillet Is the 30-Minute, High-Protein Dinner You Need
30 mins
Bowl of spread with a knife and plate of toast on a blue surface
Slather This Cranberry Butter on Your Thanksgiving Rolls
45 mins
a recipe photo of Spaghetti with Mushrooms, Spinach & Ricotta
Spaghetti with Mushrooms, Spinach & Ricotta
30 mins
a recipe photo of the Caprese Stuffed Chicken Breast
Caprese Stuffed Chicken Breast Sandwiches
20 mins
a recipe photo of the Creamy Balsamic Chicken & Mushroom Skillet
Creamy Balsamic Chicken & Mushroom Skillet
30 mins
a recipe photo of Greek Salad Omelet Wrap
High-Protein Greek Salad Omelet Wrap
20 mins
Recipe image of Baked Lemon-Pepper Salmon.
20 Low-Calorie, High-Protein Dinners in 30 Minutes
A recipe image of Cabbage Salad with Bacon.
Cabbage Salad with Bacon Is a Quick & Simple Side
20 mins
Recipe image of Garlic-Miso Chicken Soup.
A Bowl of Garlic-Miso Chicken Soup Feels Like a Warm Hug
45 mins
Photo of Quick King Ranch Chicken Casserole in a skillet with a wooden spoon
12 Creamy Low-Calorie Casserole Recipes
Recipe image of Smashed Green Beans with Parmesan & Balsamic
Smashed Green Beans with Parmesan & Balsamic
30 mins
Recipe image of Maple-Mustard Green Beans with Crispy Shallots.
Maple-Mustard Green Beans with Crispy Shallots
35 mins
Recipe image of Melting Spanakopita Cabbage.
Melting Spanakopita Cabbage
1 hr 40 mins
Recipe image of Spinach-Artichoke Puff Pastry Spirals.
Spinach-Artichoke Puff Pastry Spirals
1 hr 15 mins
A recipe image of French Onion Mashed Potatoes
French Onion Mashed Potatoes
1 hr
A recipe image of Melting Carrots with Garlic Butter.
Melting Carrots with Garlic Butter
1 hr
A recipe image of Puff Pastry Cheese Straws.
Puff Pastry Cheese Straws
1 hr 25 mins
Recipe image of French Onion Smashed Potatoes.
French Onion Smashed Potatoes in a Muffin Tin
1 hr
a recipe photo of the Chicken, Spinach & Feta Wrap
16 350-Calorie Lunch Ideas to Bring to Work
Recipe image of 3-Ingredient Guava & Cream Cheese Bites.
3-Ingredient Guava & Cream Cheese Bites
45 mins
Recipe image of Crispy Smashed Sweet Potatoes with Parm.
Crispy Smashed Sweet Potatoes with Parm
1 hr
Recipe image of Lemony Champagne Vinaigrette.
Lemon-Champagne Vinaigrette
5 mins
A recipe image of Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash.
Maple-Miso Chicken Thighs, Brussels Sprouts & Spaghetti Squash
55 mins
Recipe image of Melting Sweet Potatoes
Roasted Garlic Melting Sweet Potatoes
1 hr 10 mins
Recipe image of Turmeric Cabbage White Bean Soup.
Lemon-Turmeric Cabbage & White Bean Soup
30 mins
Recipe image of Melting Leeks with Garlic & Thyme.
Melting Leeks with Garlic & Thyme
55 mins
A recipe image of Polish Beet Salad.
Buraczki (Polish Beet Salad)
2 hrs 30 mins
Recipe image of Baked Lemon-Pepper Salmon.
Baked Lemon-Pepper Salmon
25 mins
Recipe image of Cranberry-Orange Overnight Oats.
High-Fiber Cranberry-Orange Overnight Oats
12 hrs 20 mins
Recipe image of Cheesy Pull-Apart Cauliflower with Marinara
Cheesy Pull-Apart Cauliflower with Marinara
1 hr 20 mins
Recipe image of Everything Bagel Tuna Salad.
Everything Bagel Tuna Salad
10 mins
Recipe image of Melting Beets with Maple Butter.
Melting Beets with Maple Butter
55 mins
Recipe image of Loaded Broccoli & Chicken Soup.
Loaded Broccoli & Chicken Soup
55 mins
Recipe image of Orange-Peach Chia Seed Smoothie.
Orange-Peach Chia Seed Smoothie
10 mins
Recipe image of Simple Butternut Squash Soup
Simple Butternut Squash Soup
50 mins
A recipe image of Chicken Fajita Quinoa Bowl.
Chicken Fajita Quinoa Bowl
40 mins
A recipe image of Melting Beets with Maple & Turmeric
Melting Beets with Maple & Turmeric
1 hr 25 mins
Recipe image of Rainbow Beet Salad.
Rainbow Beet Salad
1 hr 40 mins
an image of the Creamy Lemon-Dill Chicken & Rice Casserole
12 Weight Loss Dinner Casseroles in Three Steps or Less
A recipe image of Marry Me White Bean Soup.
Marry Me White Bean Soup
30 mins
A recipe image of Garlic-Butter Delicata Squash.
Garlic-Butter Delicata Squash
50 mins
A recipe image of Cinnamon-Pear Overnight Oats.
Cinnamon-Pear Overnight Oats
8 hrs 40 mins
Recipe image of Parsley-Buttered Melting Potatoes.
Parsley-Butter Melting Potatoes
50 mins
Recipe image of pumpkin bread.
The Only Pumpkin Bread Recipe You Need
2 hrs 50 mins
Roasted beet dish with garlic and butter served on a plate
Garlic-Butter Roasted Beets
50 mins
Salmon fillet served on a plate with roasted broccoli
Sheet-Pan Salmon with Broccoli
40 mins
Recipe image of 20-Minute Chickpea Soup.
20-Minute Chickpea Soup
20 mins
A recipe image of Bang Bang Butternut Squash
Bang Bang Butternut Squash
45 mins
a recipe photo of the Baked Apple Oatmeal
Make These Apple-Cinnamon Baked Oats After You Go Apple Picking
55 mins
Recipe image of Butternut Squash & Black Bean Enchilada Skillet.
Butternut Squash & Black Bean Enchilada Skillet
40 mins